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PODCAST

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she"s shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or

health & fitness alternative health

All Episodes

35:14

S3 Ep21: Anxiety as the Symptom Imperative

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/01/27

Today on the pod we are talking about Anxiety, one of the favorite topics of this community. When I say fave of course I know you don't WANT to have to talk about anxiety, but alas, we are such an anxious bunch. Here's why: Anxiety and Chronic Pain/Illness/Symptoms/Syndromes/Diagnoses are interchangeable. Anxiety is one of the most common symptom imperatives, and so often I hear from you guys that the pain has abated, but the anxiety is way up. Let's talk about it all today, understand anxiety for

en

59:20

S3 Ep20: A Life Free of Carpal Tunnel, Back Pain,...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/01/20

Marian is back! My first ever podcast guest 4 years ago, Marian has come so far and has sage wisdom for you all about how to live a chronic pain free life. This does not mean that things are perfect. It means that she has a toolkit and knows how to use it. We cover all the best practices (including how two crazies like us can meditate), and we talk about her whole journey and what it's revealed about her trauma (capital and small T), and her ability to express it in healthy ways. So much

en

59:20

S3 Ep20: A Life Free of Carpal Tunnel, Back Pain,...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/01/20

Marian is back! My first ever podcast guest 4 years ago, Marian has come so far and has sage wisdom for you all about how to live a chronic pain free life. This does not mean that things are perfect. It means that she has a toolkit and knows how to use it. We cover all the best practices (including how two crazies like us can meditate), and we talk about her whole journey and what it's revealed about her trauma (capital and small T), and her ability to express it in healthy ways. So much good stuff

en

30:42

S3 Ep19: Am I "Journaling My Way Into Depression?"...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/01/13

So often we feel pulled in two directions with this work: How can I unearth and reckon with the things in my life that are causing my body to channel pain, and also hold space for a positive mindset and openness to ease? A common misconception, I have found in my many years of doing and teaching this work, is that either we can't have both, or we are hurting ourselves by feeling so much heavy stuff. Today on the pod, Magid puts words to this in his thoughtful Speakpipe, and I'm here to

en

30:42

S3 Ep19: Am I "Journaling My Way Into Depression?"...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/01/13

So often we feel pulled in two directions with this work: How can I unearth and reckon with the things in my life that are causing my body to channel pain, and also hold space for a positive mindset and openness to ease? A common misconception, I have found in my many years of doing and teaching this work, is that either we can't have both, or we are hurting ourselves by feeling so much heavy stuff. Today on the pod, Magid puts words to this in his thoughtful Speakpipe, and I'm here to answer

en

69:21

S3 Ep18: REAL TIME HEAL (and Success Story) -...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/01/06

** TRIGGER WARNING. EMMA IS DOING GREAT, BUT DOES DISCUSS SUICIDAL IDEATION AND THE DEATH OF A FAMILY MEMBER BY SUICIDE ON THIS EPISODE ** When Emma and I first connected, she was requesting a RTH for issues related to Lupus/other autoimmune conditions, and I jumped at the chance to highlight such an important topic, and help her to move the needle on her healing. But guess what?? Emma dedicated herself so much to the work and the process, that in the few weeks it took to get us on the air, she's

en

69:21

S3 Ep18: REAL TIME HEAL (and Success Story) -...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2023/01/06

** TRIGGER WARNING. EMMA IS DOING GREAT, BUT DOES DISCUSS SUICIDAL IDEATION AND THE DEATH OF A FAMILY MEMBER BY SUICIDE ON THIS EPISODE ** When Emma and I first connected, she was requesting a RTH for issues related to Lupus/other autoimmune conditions, and I jumped at the chance to highlight such an important topic, and help her to move the needle on her healing. But guess what?? Emma dedicated herself so much to the work and the process, that in the few weeks it took to get us on the

en

22:46

S3 Ep17: A New Year's Message: Belief, The Human...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/12/30

I've learned this year that we need to get lost in order to be found. The obstacles in the path are the path. Our challenging parts of life (family, work, self-worth, relationships) are our sacred spiritual practices. Happily, all of this hard work also results in the cessation of chronic pain. What a joy it is for me to be on this trip with you. I love that I can use my own life as an example and a lesson - the best and most effective elements of a message are the most personal. I know

en

22:46

S3 Ep17: A New Year's Message: Belief, The Human...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/12/30

I've learned this year that we need to get lost in order to be found. The obstacles in the path are the path. Our challenging parts of life (family, work, self-worth, relationships) are our sacred spiritual practices. Happily, all of this hard work also results in the cessation of chronic pain. What a joy it is for me to be on this trip with you. I love that I can use my own life as an example and a lesson - the best and most effective elements of a message are the most personal. I know what I live,

en

38:31

S3 Ep16: Anxiety, Pre-Grieving, and a Lesson in Presence

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/12/23

Today as we inhabit The Holidays 2022, I bring to you a revisit of an incredibly impactful concept: Pre-grieving and the attendant anxiety and lack of presence it brings. Almost a year after it originally aired, this episode holds particular significance considering what has transpired, and the lessons therein. Join me for an important reboot of a topic that plagues so many of us, and the mindset necessary to release us from its grips. I wish you Everything Good, Bright, and Hopeful. Much love, xoxo

en

38:31

S3 Ep16: Anxiety, Pre-Grieving, and a Lesson in Presence

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/12/23

Today as we inhabit The Holidays 2022, I bring to you a revisit of an incredibly impactful concept: Pre-grieving and the attendant anxiety and lack of presence it brings. Almost a year after it originally aired, this episode holds particular significance considering what has transpired, and the lessons therein. Join me for an important reboot of a topic that plagues so many of us, and the mindset necessary to release us from its grips. I wish you Everything Good, Bright, and Hopeful. Much

en

34:12

S3 Ep15: Insomnia, Numbness, and Waiting For Things...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/12/16

We received a Speakpipe that really influenced us and got us thinking. Dana piped in to say that she was experiencing insomnia and numbness after leaving her job to stay home with her kids, and also knew somewhere inside she was stuck - that her deeper worry and projection was that when she got "done" with these parts of her life, then she might actually do something that made her feel fulfilled. It's a tale as old as time - waiting to be done with the hard parts and hoping that THEN we will be able

en

34:12

S3 Ep15: Insomnia, Numbness, and Waiting For Things...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/12/16

We received a Speakpipe that really influenced us and got us thinking. Dana piped in to say that she was experiencing insomnia and numbness after leaving her job to stay home with her kids, and also knew somewhere inside she was stuck - that her deeper worry and projection was that when she got "done" with these parts of her life, then she might actually do something that made her feel fulfilled. It's a tale as old as time - waiting to be done with the hard parts and hoping that THEN we

en

61:43

S3 Ep14: REAL TIME HEAL (and success story!) - TMJ,...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/12/09

I heard from Grace long before I met her at Omega. She was deeply struggling, and reached out for help. The only thing I could advise her (and could advise anyone) was to take advantage of the resources I offer, and do her best to do the work. Well, boy did she! Not only did Grace do the work, she came to Omega and bravely and boldly lived her journey out loud. Grace's story has lots of peaks and valleys, but more than anything it has striking success. Join us for a great success RTH, and

en

61:43

S3 Ep14: REAL TIME HEAL (and success story!) - TMJ,...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/12/09

I heard from Grace long before I met her at Omega. She was deeply struggling, and reached out for help. The only thing I could advise her (and could advise anyone) was to take advantage of the resources I offer, and do her best to do the work. Well, boy did she! Not only did Grace do the work, she came to Omega and bravely and boldly lived her journey out loud. Grace's story has lots of peaks and valleys, but more than anything it has striking success. Join us for a great success RTH, and walk away

en

37:59

S3 Ep13: The Gut Microbiome, Elimination Diets, and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/12/02

Hello loves! Today on the podcast we are hearing from Erin, a cancer survivor who is curious as to how we can square the need to eat healthily and regulate our gut microbiomes with this mind/body work. Erin's symptoms are stuck and she is not sure where to go, so I am here to weigh in (no pun intended lol). I have found over years of practice, writing, and teaching, that there is no system more powerful and bossy than the brain/nervous system combo, and without addressing it first, nothing

en

37:59

S3 Ep13: The Gut Microbiome, Elimination Diets, and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/12/02

Hello loves! Today on the podcast we are hearing from Erin, a cancer survivor who is curious as to how we can square the need to eat healthily and regulate our gut microbiomes with this mind/body work. Erin's symptoms are stuck and she is not sure where to go, so I am here to weigh in (no pun intended lol). I have found over years of practice, writing, and teaching, that there is no system more powerful and bossy than the brain/nervous system combo, and without addressing it first, nothing will

en

52:53

S3 Ep12: Life Beyond Fibromyalgia - Pregnancy and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/11/25

When I got Claire's email, I was so filled with gratitude that I knew our interview had to be our Thanksgiving episode. Claire spent a lifetime (and I mean a lifetime) battling TMS in myriad forms, never knowing that there was a solution that connected all of her symptoms. Plantar fasciitis, fibromyalgia, and finally larynx and voice disorders that brought her to her knees - Claire became ready to look outside of the medical model for answers. When she landed on this podcast, she knew she

en

52:53

S3 Ep12: Life Beyond Fibromyalgia - Pregnancy and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/11/25

When I got Claire's email, I was so filled with gratitude that I knew our interview had to be our Thanksgiving episode. Claire spent a lifetime (and I mean a lifetime) battling TMS in myriad forms, never knowing that there was a solution that connected all of her symptoms. Plantar fasciitis, fibromyalgia, and finally larynx and voice disorders that brought her to her knees - Claire became ready to look outside of the medical model for answers. When she landed on this podcast, she knew she was at the

en

37:45

S3 Ep11: Prepping for the Holiday Season - HOW TO...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/11/18

As we enter into what some refer to as "hurricane season" - the weeks between Thanksgiving and New Year's - let's spend some time talking about the MindBody journey and getting the support that lifts us. When we need to express ourselves, it can be helpful to prepare our thoughts. So often this MindBody work is misinterpreted, and once we begin it can feel daunting to share about it in a satisfying way. We discuss it all here! Let's arm ourselves with calm confidence and inner peace

en

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