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PODCAST

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

society & culture relationships

All Episodes

37:03

Joy in the Little Things with Stassi Schroeder Clark

Whine Down with Jana Kramer ·

2024/09/16

Jana learns how to take the pressure off with Stassi Schroeder Clark! She opens up about sharing her mental health journey in her new book and shares how to improve your own self-worth! Stassi tells us all the behind the scenes secrets from Vanderpump Rules and why you WON’T see her on the new spin-off The Valley. Plus, Jana feels like she fell into a routine… how can she shake things up??See omnystudio.com/listener for privacy information.

en-US

45:34

Adult Education: Girl, Wash Your Face

Whine Down with Jana Kramer ·

2024/09/12

It turns out that beauty is much more than skin deep, but Jana and Allan are ready to learn the truth about skincare from CLEARSTEM skincare founders Danielle Gronich and Kayleigh Christina! You might be washing your face all wrong, and Jana finds out some simple hacks to get better skin without spending a ton of money on creams and serums. Plus, find out which Tik Tok skincare trends you should avoid, and we learn the science behind washing your face with hot water!See omnystudio.com/listener for

en-US

32:10

It’s a Smallville World After All with Kristin Kreuk

Whine Down with Jana Kramer ·

2024/09/09

Jana is hanging out with Kristin Kreuk (from Smallville) who’s taking on a totally different story with her new show “Murder in a Small Town”! Kristin reveals how she’s stayed out of media drama over the years and somehow avoided having a publicist. Plus, Jana reveals how things might play out in the upcoming One Tree Hill reboot! See omnystudio.com/listener for privacy information.

en-US

31:49

Adult Education: The Key to Confidence

Whine Down with Jana Kramer ·

2024/09/05

Confidence is something that most of us struggle with, but Jana and Allan are ready to find out how confident they REALLY are. Body positivity activist Ella Halikas joins Jana and Allan to share how to deal with negative comments, why we need to stop believing that skinny equals healthy, and how to raise your own personal confidence! Plus, Jana reveals what she really thinks about “dad bods”.See omnystudio.com/listener for privacy information.

en-US

48:26

Built Different with Torrey Devitto

Whine Down with Jana Kramer ·

2024/09/02

Have you ever wondered if Nanny Carrie and Alex Dupre would have been friends on One Tree Hill?? Jana meets actress Torrey Devitto for the first time when she joins Whine Down! They go behind the scenes and share their REAL experience on the set of OTH, and we hear about how they each handled joining the show as new characters. Torrey opens up to Jana about a bad breakup and how a dating app helped her catch his infidelity. Plus, we hear all about Torrey’s upcoming wedding and what it was like

en-US

25:23

Thursday Therapy: The Other Side of OCD

Whine Down with Jana Kramer ·

2024/08/29

When you think of Obsessive Compulsive Disorder, you probably imagine compulsive cleaning, but Jana is going to learn about the less talked about effects of the disorder. Therapist Alegea Kastens shares her personal experience with intrusive thoughts and shocking ideations, and Jana learns about how anyone struggling with OCD can find help and support. Warning: This episode touches on sensitive topics, such as sexual assault and suicide. Listener discretion is advised. See omnystudio.com/listener

en-US

38:30

So Long and Dubai with Caroline Stanbury

Whine Down with Jana Kramer ·

2024/08/26

Jana has a mom to mom chat with Caroline Stanbury from the Real Housewives of Dubai! Caroline gets real about what it’s like being married to a younger man, and how she’s handling his baby fever. Find out who from the cast of the Real Housewives Caroline would fire if she had the chance! And… while Jana is dealing with the “Santa question”, could another baby be on the way for her and Allan??See omnystudio.com/listener for privacy information.

en-US

26:29

Thursday Therapy: Plastic’s Not Fantastic

Whine Down with Jana Kramer ·

2024/08/22

Jana is ready to learn the truth about hormone disrupters and how we can protect ourselves against toxins! Dr. Daniel Pompa has some easy changes you can make to help keep plastics and pesticides out of your system. Plus, once you hear Dr. Pompa’s morning routine, you’ll totally rethink how you start your day. See omnystudio.com/listener for privacy information.

en-US

62:16

Scandalous with Katie Lowes

Whine Down with Jana Kramer ·

2024/08/19

Jana is headed into the Scandal-verse when star Katie Lowes joins Whine Down! Katie opens up about how her acting careers has changed since becoming a mother, including how she handles the mom guilt when shooting on location. Jana and Katie bond over their jobs before acting, and we find out what Jana misses about being a waitress. Plus, we hear the story of why Jana and Katie were ALMOST co-stars!See omnystudio.com/listener for privacy information.

en-US

28:41

Thursday Therapy: Get Hip to Hypnotherapy

Whine Down with Jana Kramer ·

2024/08/15

If you hear the term “hypnotherapy”, you might think it’s a guy swinging a watch back and forth and making you bark like a dog… but Glenn Rottmann is here to share the facts on hypnotherapy, as one of the world’s most recognized hypnotherapists. Glenn has some tips to help Jana’s travel anxiety, and we find out how to find the positive intention in every negative thought! Plus, hear some easy changes you can make to help reduce your stress and anxiety!See omnystudio.com/listener for privacy

en-US

48:35

This Must Be The Place with Daphne Zuniga

Whine Down with Jana Kramer ·

2024/08/12

Jana takes a trip back to Tree Hill when she connects with TV legend Daphne Zuniga! OTH fans will remember Daphne as Brooke Davis’ mom Victoria, but she was also the star of Melrose Place and is ready to share all the drama from behind the scenes! Jana and Daphne look back on their favorite memories from One Tree Hill, and you won’t believe who Daphne might have gotten “closer” with on the set of Melrose Place Plus, Jana gets real about life post-honeymoon.See omnystudio.com/listener for privacy

en-US

34:22

Thursday Therapy: A Moment of Calm

Whine Down with Jana Kramer ·

2024/08/08

Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling! Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within!See omnystudio.com/listener for privacy information.

en-US

39:23

The Truth About Armie with Dru Hammer

Whine Down with Jana Kramer ·

2024/08/05

We’ve all heard the stories about Armie Hammer… but Jana is ready to talk to the woman who knows him best: his mother. Dru Hammer is here and ready to share the true story about her son’s downfall. Nothing is held back as Jana asks the tough questions, and we hear the truth about how Armie went from an A-list actor in Hollywood to defending horrible accusations. Be sure to check out the new book “Hammered” by Dru Hammer, available now at https://druville.com/products/hammeredbookSee

en-US

42:34

Happily Ever After PART TWO

Whine Down with Jana Kramer ·

2024/08/01

Jana is back for the thrilling conclusion of her Scotland wedding recap! We get into seating charts, texts from the ex, and the case of the missing flowers! Plus… find out if this wedding means the end of “@KramerGirl”! See omnystudio.com/listener for privacy information.

en-US

48:24

Happily Ever After PART ONE

Whine Down with Jana Kramer ·

2024/07/29

Jana is back from her wedding in Scotland and she's ready to recap every magical moment! Allan joins the ladies to take us through the chaotic travel, the beautiful setting, and everything in between! You won't believe what went wrong... and what went right! We're walking down the Whine Down aisle for Jana's wedding recap!See omnystudio.com/listener for privacy information.

en-US

26:13

Thursday Therapy: Making Love a Priority

Whine Down with Jana Kramer ·

2024/07/25

Jana is learning to let love win when she talks to Dr. Wendy Walsh about how to improve a relationship! Dr. Walsh helps us understand why affairs happen in marriages, why women fall in love through sex… and men don’t, and why getting married won’t change your relationship! Plus, hear why journaling might be the best thing for your relationship.See omnystudio.com/listener for privacy information.

en-US

35:30

Cover Girls with Hunter McGrady

Whine Down with Jana Kramer ·

2024/07/22

Jana and her Queendom are walking the runway when model Hunter McGrady joins the show! Hunter shares her incredible story of being told she was "too big" to be a model when she first started, and you have to hear her words of inspiration! Plus Hunter takes us through the moment she found out she was a Sports Illustrated cover girl, she shares her thoughts on Ozempic, and we find out that being a plus sized model is the LEAST interesting thing about her!See omnystudio.com/listener for privacy

en-US

21:58

Thursday Therapy: Wellness Myths

Whine Down with Jana Kramer ·

2024/07/18

With so much information out in the world about health and wellness, it’s tough to know what’s real… and what’s a myth! Jana is hanging out with Nidhi Pandya, who is an Ayurvedic doctor ready to tell all about the real wellness practices you should be following! Find out if you should REALLY be chugging apple cider vinegar, learn about some simple daily routines you can follow for wellness, and hear if you can drink wine and eat cheese for your health!See omnystudio.com/listener for privacy

en-US

42:07

Realty vs. Reality with Tracy Tutor

Whine Down with Jana Kramer ·

2024/07/15

Tracy Tutor from Million Dollar Listing LA is back with Jana and ready to get real about real estate! Tracy opens up about the stigma surrounding women and mothers in real estate, and tells Jana what it takes to be at the same level as her male counterparts. We get into “mom guilt”, and how to make a house into a “home”. Plus, if you’re interested in career in real estate, Tracy shares the ONE detail that will help you close more deals and make bigger sales!See omnystudio.com/listener for privacy

en-US

5:41

The Pivot Pro

Whine Down with Jana Kramer ·

2024/07/12

Adam Markel has learned the transformational power of making a professional pivot firsthand, and he shares his tips and tricks with us.https://adammarkel.comSee omnystudio.com/listener for privacy information.

en-US

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