We're in beta. Stay tuned for updates.x
Loading...
PODCAST

Take A Breath

Polly Warren
A podcast for creating practical calm in the messy middle of midlife.This is your space to pause.Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness
health & fitness self-improvement

All Episodes

50:19
#46 Taking Charge of Change with Jan Scott and Diana...
Take A Breath ·
2023/03/22
en-gb
46:24
#45 Taking Control of Your Menopause Brain Chatter
Take A Breath ·
2023/03/15
en-gb
37:24
#44 Using Humour to Help Through Menopause With...
Take A Breath ·
2023/03/08
en-gb
39:06
#43 The Importance Of Blood Sugar Balance At...
Take A Breath ·
2023/03/01
en-gb
60:46
#42 Managing Your Energy Effectively with Zoe Whitehead.
Take A Breath ·
2023/02/22
en-gb
64:29
#41 Being Single, Child Free & In Early Menopause...
Take A Breath ·
2023/02/15
en-gb
63:18
#40 Tapping into Menopause with EFT (Emotional...
Take A Breath ·
2023/02/08
en-gb
28:18
#39 How to Rediscover Your Values At Midlife
Take A Breath ·
2023/02/01
en-gb
52:15
#38 The Power of Omega-3 Fish Oil at Menopause &...
Take A Breath ·
2023/01/25
en-gb
59:50
#37 Creating The Life YOU Want with Dr Lisa Petty
Take A Breath ·
2023/01/18
en-gb
62:39
#36 Gut Health & Fat Loss at Perimenopause With Emma...
Take A Breath ·
2023/01/10
en-gb
39:15
#35 5 Questions That Will Get YOU Back In 2023
Take A Breath ·
2023/01/04
en-gb
35:07
#34 Perimenopause and Your Pelvic Floor with Suzanne...
Take A Breath ·
2022/12/13
en-gb
66:25
#33 From Tsunami survivor to a life of freedom, joy...
Take A Breath ·
2022/12/07
en-gb
44:51
#32 Herbal Medicine: A Natural Alternative to HRT...
Take A Breath ·
2022/11/30
en-gb
43:34
#31 Early Perimenopause & Positive Psychology with...
Take A Breath ·
2022/11/23
en-gb
55:51
#30 Staying Strong, Flexible and Pain Free with...
Take A Breath ·
2022/11/16
en-gb
51:13
#29 Acupuncture at Menopause with Jo Darling
Take A Breath ·
2022/11/09
en-gb
48:40
#28 Finding Your 'Happy' At Midlife With Jo Howarth
Take A Breath ·
2022/11/02
en-gb
49:24
#27 How To Significantly Reduce Or Eliminate Your...
Take A Breath ·
2022/10/26
en-gb
287 results

Similar Podcasts
Доктор Тройняшкин
Доктор Тройняшкин
The Dry Eye Treatment PODCAST
Dry Eye Treatment
Différent et alors ?
PATRICK SULAY
Kyle Kingsbury Podcast
Kyle Kingsbury
The Real Weight Loss Coach
Matty Lansdown