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PODCAST

Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you"re a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr

sports running

All Episodes

01:12:50

59. How Do I Get Back To Running After Having A Baby...

Healthy Runner Podcast ·

2021/03/04

Are you a new mom looking to get back into running? Are you wondering how your body can bounce back and how you can start running? Are you thinking - Can I even run after having a baby? In this episode, Dr. Christine Pieton PT, DPT, MBA is going to educate us on how you as a mother runner can get back the strength and confidence to return to running! Dr. Christine Pieton, PT, DPT, MBA is a sport and women’s pelvic health physical therapist who specializes in running mechanics and postpartum

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44:59

58. The Episode Dedicated to My Mom | My Comeback...

Healthy Runner Podcast ·

2021/02/25

This is a special episode for 2 reasons: It is our 1 year anniversary since the Healthy Runner podcast went live on all platforms on 2/25/2020! This is my comeback story episode dedicated to my mom who we recently lost due to COVID and I wanted to share with you her story and my deeper dive story of who I am as the man behind the microphone you have been listening to and supporting for the past 57 episodes. This is an exciting, reflective, and very personal episode like none other that I have done

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01:04:07

57. How to Keep Running with Arthritis with Dr....

Healthy Runner Podcast ·

2021/02/18

Have you or someone you know been diagnosed with Knee Arthritis? Are you wondering if you can keep running through it? This week we had the pleasure of having Dr. Frank Petrigliano educate us on how you can keep running with Arthritis. Dr. Petrigliano is an Associate Professor of Clinical Orthopaedic Surgery and Chief of the Epstein Family Center for Sports Medicine at Keck Medicine of USC. He also serves as the head team physician for the LA Kings hockey team and is the team physician for USC

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51:17

56. Get After It with Olympian Carrie Tollefson

Healthy Runner Podcast ·

2021/02/11

In this episode we are talking about how we can keep getting after it and staying fit (even if we are getting older and have had a couple of kids) with Olympian Carrie Tollefson. Carrie is a five time NCAA champion, three time National champion, and represented the United States in the 2004 Olympic Games. Carrie brings her fitness expertise and bubbly personality to her widely popular C Tolle Run podcast and I am more than humbled to have her come on for our Live show within our Healthy Runner

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36:59

55. Mental Tips for Running with Coach Whitney and...

Healthy Runner Podcast ·

2021/02/04

Have you ever wondered how to have a great MINDSET towards running? In this episode we’re going to tackle the mental side of running and how to handle the ever famous “mind over matter” quote. Coaches Whitney LaCombe and Cat Aniballi step in for Coach Duane Scotti for this week’s episode Here are a few of the questions we cover during this week’s episode : How Can I Stay Mentally Strong while running? What percentage of running is actually mental? How Can I psych myself up to go for a run?

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01:25:57

54. Half Marathon Training | Running Tips with the...

Healthy Runner Podcast ·

2021/01/28

[DOWNLOAD] How to Grow as a Runner E-book Meet the Healthy Runner coaching team to share our half marathon training tips to get your running SPARK back in 2021! In this episode, We have Coaches Cat Aniballi, LaToya Felton, Lu Zou, and Whitney LaCombe to answer some common half marathon questions as well as what they love best about training for a half marathon. Here are some of the questions that were answered during this fun and interactive chat: How long do you need to train for a half

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01:08:10

53. What Should I Eat and Drink During Long Runs With...

Healthy Runner Podcast ·

2021/01/21

Should runners diet to lose weight? Find out from our sports nutrition expert! In this episode, We have Jenn Giles from Eat 4 Sport on the show to educate us on what food we should be eating and when we should eat those foods to not only lose weight but run at our best as we age. We also talk about how much we should be drinking, protein intake for aging runners, nutrition during and after menopause, healthy snacking for shift workers and so much more! Jenn is a board certified sports dietitian,

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01:04:20

52. Marathon Training For Beginners with Mo &...

Healthy Runner Podcast ·

2021/01/14

Are you new to running? You are not alone! Everyone starts from somewhere and this episode is for you if you don’t consider yourself a runner or are getting ready to begin to train for your first half marathon or full marathon! In this episode, We have the amazing duo of Mo and Harrison Crum (the crummy marathoners) from the Marathon Training for Beginners podcast! They are going to share their story and how to get started with running, nutrition, shoes, training without injury, and so much more

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38:42

51.Hip Pain in Runners with Dr Christopher Segler...

Healthy Runner Podcast ·

2021/01/09

Hip pain in runners is a common problem that Dr. Duane Scotti, host of the Healthy Runner podcast encounters and was one of the guest experts at the 2-Day Runner’s Rapid Recovery Summit hosted by Dr. Christopher Segler from Doc On The Run. This replay is a recording of his session on Hip Pain in Runners is one you won’t want to miss. Here is some of what we’re going to cover: The top 3 most common causes of hip pain in runners. What exactly is the labrum and how does it get injured in runners?

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31:09

50. Training Cycles Running | Periodization in 2021...

Healthy Runner Podcast ·

2021/01/07

Have you ever felt overwhelmed with all the types of training out there? There are long runs, tempo miles, track intervals, hill repeats, and strength training! There is a way to train without running 20 hours a week to try and fit them all in so you don’t have to quit your day job! In this episode, I cover how you can “periodize” your training and how you can plan out your running for 2021 for running wins and staying healthy along the way! Every elite runner out there uses periodization to

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49:41

49. What 2020 Has Taught Me | Lessons Learned with...

Healthy Runner Podcast ·

2020/12/31

Have you had a challenging year in 2020? Unless you predicted the coronavirus and knew you wouldn’t run many races this year, this year has been a crazy and unexpected roller coaster ride for you too! In this episode, I am going to share the lessons I learned during this crazy year that can help you hit your running goals in 2021! I will break down my 6 Lessons Learned during 2020 that relate to my life and business but also will share how they relate to our running too! Here is a sneak peak on

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58:20

48. What Is The Difference Between Yoga For Runners...

Healthy Runner Podcast ·

2020/12/24

What Is The Difference Between Yoga For Runners and Regular Yoga? What type of yoga should I focus on as a runner? In this episode, My friend Rachel Pelham Serafino from the Effortlessly Strong and Consistent Runner Facebook community is back and she is teaching us some actionable breathing techniques to help our running! Rachel also covers the answers to the following questions: What type of yoga is best for running or should I focus on as a runner? What is the difference between yoga for

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01:13:06

47. Why Do I Hurt When I Go For A Run? Pain...

Healthy Runner Podcast ·

2020/12/17

Have you ever been on a run and your foot starts hurting? Have you had that runners’ high and felt great during a run but had 𝐬𝐭𝐮𝐛𝐛𝐨𝐫𝐧 𝐩𝐚𝐢𝐧 𝐚𝐟𝐭𝐞𝐫 your run that just doesn’t seem to go away? ⠀⠀ It’s time to really understand why we get pain and if you will make your pain worse pushing through it during a run. In this episode, Dr. Jay Myerson and Dr. Jay Grimes are fellow physical therapists, educators, researchers and founders of Partners 4 Rehab Excellence. Jay and Jay educate us

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01:02:59

46. Should You Get A Garmin? Best Watch for Running...

Healthy Runner Podcast ·

2020/12/10

Should a Garmin watch be added to your holiday list? Today we have Stephanie Schultz, and Joe Heikes from Garmin to help educate us all about their products that help runners log all those miles this winter! Are you wondering… Are running watches worth it? What is the best watch for running? What to look for in a running watch? What does Garmin watch do? What is Garmin connect? What Garmin is best for running? In this episode, Stephanie and Joe are going to share with us some tips for improving

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54:25

45. Best Exercises For Running with Dr. Duane Scotti

Healthy Runner Podcast ·

2020/12/03

Best exercises for running? What exercises you should do for running is the topic we cover in this episode! Have you wondered which exercise is best for running? Do you want to know what exercises make you run faster? What exercises to do instead of running? Get the answers to these questions and learn about the Brand NEW Healthy Runner Strength Program: Level 1 Jump Training for runners: https://youtu.be/Woeuf17JQBM How to activate your side hip muscles: https://youtu.be/-TxU0Rg4hv8 Are you a

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55:00

44. Running Through Winter and COVID-19 with Coach...

Healthy Runner Podcast ·

2020/11/27

Are you a fair-weather runner? Are you wondering how to run in the winter? Is it bad for you to run in the cold? Are you wondering what to wear when running in the cold? In this episode, we learn about how to stay healthy and running through the winter and during COVID-19 with run coach Mary Johnson from Lift Run Perform. Mary is a run coach who helps runners embrace & find joy in the process and has a passion for helping runners stay strong so they can run faster and perform better! Mary and I

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39:39

43. Staying Safe with Noxgear | Run In The Dark with...

Healthy Runner Podcast ·

2020/11/19

Are you wondering…Is it safe to run in the morning when it’s dark? How do you run when it’s dark? How do you stay safe in the dark? If you are a 5pm or 5 am runner (like myself) and want to learn about lights for running in the dark…then you need to have a listen to this episode to find out about some amazing running in the dark gear! In this episode, we learn about safety tips when running in the dark as well as why noxgear is a leader in developing running, walking and cycling visibility gear for

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51:51

42. The Truth About Running and It Being Bad For Your...

Healthy Runner Podcast ·

2020/11/12

Is running bad for your knees? Will I get arthritis from running? Are you new to running or considering starting to run and you have had knee pain in the past, are you wondering if you can safely run even if you are not a “runner”? Or have you been running for years now and are you becoming scared that you will develop arthritis? In this episode, I had the pleasure of interviewing sports medicine expert Dr. Gene Tekmyster who may dispel some common myths about running being bad for your knees! In

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55:40

41. Why Do My Feet Hurt When I Run | Plantar...

Healthy Runner Podcast ·

2020/11/05

Foot and ankle injuries can perhaps be some of the most debilitating injuries…😡 👇👇 Not only do they shut you down from running, they also can shut you down from being able to function in your regular daily activities. They can also take a long time to get over, as you have likely experienced… But, here’s the great news...They don’t have to!!! Many runners use “band-aids” as their fix for foot and ankle injuries - change shoes, purchase orthotics, ice, stretching, and all sorts of other fads out

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55:09

40. Shan Runs Across America | Running Across The...

Healthy Runner Podcast ·

2020/10/29

Have you ever thought what it would be like to run across the country? Do you like to hear about amazing running stories? Listen in to hear how Shan runs across America to end hunger during COVID. Shan Riggs is a competitive ultra marathon runner and is running across the country to raise awareness for food insecurity in America. In this episode, we catch up with Shan ⅔ of the way through his journey and he is going to tell us why he decided to take on this challenge and share some of the

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