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PODCAST

The Baggage Reclaim Sessions

All humans have emotional baggage, and yet, so many of us are unaware of what we"re carrying until we hit a low point, experience a health crisis, or recognise that we"re in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It"s time to reclaim yourself and

society & culture relationships

All Episodes

34:58

Ep. 89: I Am 40

The Baggage Reclaim Sessions ·

2017/07/28

In this episode, Natalie reflects on why she’s felt a little wobbly about turning 40 and why she’s approaching life with an attitude of adventure. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

en

38:26

Ep. 88: You’re Not The Boss of Me!

The Baggage Reclaim Sessions ·

2017/07/21

In this week's episode, Natalie talks about how we can inadvertently find ourselves turning people and things such as romantic partners, co-workers, bosses, friends, money, our job or business, into surrogate parents that keep us in a pattern of feeling inadequate due to feeling that we haven't pleased enough. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

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59:24

Ep. 87: Jaysus! What's Up With All The Life Lessons,...

The Baggage Reclaim Sessions ·

2017/07/14

In this week's episode, Natalie explains why life keeps serving up the same lessons until we're ready to heed them and move on. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

en

55:39

Ep. 86: I Can't Believe That You Don't Want Me

The Baggage Reclaim Sessions ·

2017/07/07

In this episode, Natalie talks about rejection, namely five scenarios where we have this sense of indignation that someone is saying no to us and what we want. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

en

53:45

Ep. 85: Some Crumbs Isn't Better Than No Crumbs

The Baggage Reclaim Sessions ·

2017/06/30

In this episode, Natalie talks about how a pattern of neglect causes us to settle for far less than what we need, desire and deserve. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

en

01:10:39

Ep. 84: Am I Interested In You?

The Baggage Reclaim Sessions ·

2017/06/23

In this episode, Natalie talks about why we sometimes struggle to recognise that we're interested in somebody because we're primed to feel attracted in the way that we have before, even though it hasn't previously led to the results we desire. She also explores some of the key factors that we need to remember when it comes to interest and attraction. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

en

01:03:12

Ep. 83: They Just Want Attention, They Don't Want...

The Baggage Reclaim Sessions ·

2017/06/16

In this episode, Natalie talks about the difference between someone who just wants to know that they can get your attention versus someone who wants to love you and be loved by you. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

en

25:56

Ep. 82: Thick Skin & An Elastic Heart

The Baggage Reclaim Sessions ·

2017/06/09

In this episode, Natalie talks about what to expect from season 3 of the podcast and touches on some of the core Baggage Reclaim philosophies. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

en

01:06:44

Ep. 81: Saying Hello

The Baggage Reclaim Sessions ·

2017/05/19

After six weeks of taking time to grieve, Natalie gives an update on where she's at and what's been going on. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

en

53:20

Ep. 80: Saying Goodbye

The Baggage Reclaim Sessions ·

2017/04/07

In this episode, Natalie gives some insight into where she's at after losing her father. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

en

01:05:16

Ep. 79: Too Bloody Nice For Our Own Good?

The Baggage Reclaim Sessions ·

2017/03/24

In this episode, Natalie asks whether we really need space in the form of a casual relationship or something else altogether, draws the line on being too nice for our own bloody good, and talks about two types of texts that prompt delayed replies: short but loaded and super long. This week’s listener question is, How do I deal with my imposing co-worker?, plus Natalie shares what she’s learned this week. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

en

01:09:30

Ep. 78: The Power of Books In Our Emotional Journey

The Baggage Reclaim Sessions ·

2017/03/10

In this episode, Natalie talks about why books can be an important part of our emotional journey, explains some of the reasons why we don't seem to recognise that we're maxed out with stress, and talks about why we don't need to lay all of our emotional baggage out on the table for a new partner. This week's listener question is, Should I end my enforced No Contact now that I recognise my part?, and Natalie shares what she's learned this week. Email: podcast@baggagereclaim.com Instagram | Courses

en

01:10:09

Ep. 77: Get Me Out of The Friend Zone!

The Baggage Reclaim Sessions ·

2017/02/24

In this episode, Natalie talks about why we get put in the Friend Zone and how to dodge it, plus explains why some people don’t do apologies, and why breaking up with someone also means breaking up with the ideals that we had for ourselves in the relationship. This week’s listener question is ‘How do I set boundaries with my patronising and overbearing co-worker?’, plus Natalie shares what she’s learned this week. #relationshipgoals Email: podcast@baggagereclaim.com Instagram | Courses | Events |

en

54:23

Ep. 76: Stop Over-Apologising!

The Baggage Reclaim Sessions ·

2017/02/17

In this episode, Natalie talks about why we can be fearful of allowing ourselves to be ‘too happy’, the over-apologising, and shares a couple of questions we can ask ourselves about whether love is transforming us into more or less of who we are. This week’s listener question is, Should I contact him and try to tell him that he is worthy of love and avoidant?, plus Natalie shares what she’s learned this week. The Breakthrough course mentioned: www.baggagereclaim.co.uk/the-breakthrough Email:

en

01:06:28

Ep. 75: The Common Denominator

The Baggage Reclaim Sessions ·

2017/02/10

In this episode, Natalie talks about #relationshipgoals, what it means when we acknowledge that we're the common denominator, and why whether we want to be in a relationship or not, we must choose it from a positive place. This week's listener question is, 'How do I stop feeling guilty over my breakup that I didn't even instigate?', plus Natalie shares what she's learned this week. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

en

46:48

Ep. 74: What Would Future Nat Do?

The Baggage Reclaim Sessions ·

2017/02/03

In this episode, Natalie talks about the importance of considering how your future self would respond to a situation that you're in right now, plus talks about how to have better boundaries with loved ones who tend to ruin birthdays and other big occasions in your life, and explains why it's totally unnecessary for someone to point out that you're both 'grown-ups' when they're trying to get you to do something that you don't want to. This week's listener question is: Why did the universe send me

en

53:39

Ep. 73: We've Come A Long Way, Baby

The Baggage Reclaim Sessions ·

2017/01/27

In this episode, Natalie talks about the importance of acknowledging your progress by acknowledging personal anniversaries of big decisions, 3 key areas where you can make big strides in changing your responses to conflict, and why it's best to take a bigger picture view with Valentine's Day. This week's listener question is, Is it a red flag that my boyfriend doesn't ask me questions about myself?, plus Natalie shares what she's learned this week. Email: podcast@baggagereclaim.com Instagram

en

01:01:48

Ep. 72: Go Hug Yourself

The Baggage Reclaim Sessions ·

2017/01/20

In this episode, Natalie talks through ten key reasons that more than justify breaking up, shares how she navigated her way out of negative feelings, and why it's important to hug yourself. This week's listener question is, Is anyone honest online? plus Natalie shares what she's learned this week. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

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01:13:06

Ep. 71: The Self-Care Sandwich

The Baggage Reclaim Sessions ·

2017/01/13

In this episode, Natalie talks about what we can learn from our stuckness with our career, shares questions and ideas to help you get your self-care routine up and running, and talks about her intention to bring some minimalism into her life. This week’s listener question is about how to overcome irrational jealousy and Natalie shares what she’s learned this week about slowing down. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership

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54:14

Ep. 70: What I Learned In 2016

The Baggage Reclaim Sessions ·

2017/01/06

In this episode, Natalie shares the key lessons she learned in 2016, sharing stories and anecdotes on subjects including how she had her first drama-free Christmas and New Year for the first time in a very long time, how she learned that life really is a funny albeit at times, twisted teacher, and why everything comes in useful so even if we don’t get why we’re doing something, it’s often prepping us for being able to cope with something in the future. Email: podcast@baggagereclaim.com Instagram

en

329 results

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