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PODCAST

Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

health & fitness mental health

All Episodes

57:47

Learning When to Let Go

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/07/12

Most personal growth content out there suggests having a "never give up" mindset. But the truth is that a big part of life is deciding when it's time to stop investing our limited effort into that job, skill, or relationship that's no longer serving you. Today Dr. Rick Hanson and Forrest explore how to determine when it's time for things to end, dealing with disappointment, giving ourselves credit for our good efforts, and getting excited about what's to come. Support the Podcast: We're now on

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60:34

How Speech Shapes Your Identity with Dr. Katherine...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/07/05

Forrest is joined by pioneering psychologist Dr. Katherine Kinzler to explore how our speech shapes our social identity, and the views we hold about other people. A big part of human nature is to rapidly sort people into two groups: “like me,” and “not like me.” Our general tendency is to gravitate toward people we perceive as “like me,” and avoid and oppose people we perceive as “not like me.” We use many different kinds of markers to determine which group a person belongs to: markers like

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53:03

What to Do When Things End

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/06/28

Life includes many major culminating moments: we finish the big work project, receive the award, watch the kids leave home, go on the vacation, win the title, or enter retirement. These experiences can come with enormous fulfillment…for a while. And then, we might ask ourselves: Now what? Today Rick and Forrest explore that question, including how we can relate to the past, integrate learning, turn toward the future, and age well through life. Support the Podcast: We're now on Patreon! If you'd

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51:57

Internal Family Systems Therapy with Dr. Richard...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/06/21

We all have different parts inside of us. This is perfectly normal, not psychotic. But our relationship with some parts is often better than others, and a wonderful path to healing and growth is to repair our relationship with all of our parts. That's the premise of Internal Family Systems Therapy, and today Forrest is exploring this powerful modality with the founder of IFS: Dr. Richard Schwartz. It's a special episode that includes a live demonstration of an IFS session between Forrest and Dr

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56:01

Connecting With Your Inner Child

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/06/14

One of the common topics on the podcast is developmental psychology: how what happened to us as a child can influence our lives today. Alongside that, there can also be a lot of value in reconnecting with the person we were when we were young, before the world got in the way. This can give us a sense of our true nature, and new ideas for how to become an ever-more-complete version of ourselves out in the world. Follow this link to watch the conversation on YouTube! Support the Podcast: We're now on

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61:04

Fierce Compassion with Dr. Kristin Neff

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/06/07

People generally think of self-compassion as a "soft" emotion that helps us comfort, reassure, and nurture ourselves. Today a pioneer in the field of compassion research, Dr. Kristin Neff, joins the show to explore the fierce side of self-compassion, including how it can help us draw healthy boundaries, take necessary action, and stand against injustice. About Our Guest: Dr. Kristin Neff is an Associate Professor at the University of Texas at Austin. She conducted the first empirical studies on

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68:44

How to Make a Big Decision

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/05/31

Some of the most important moments of our lives are crossroads of different kinds. There’s a big decision, and we have to pick one thing over another. Today Dr. Hanson and Forrest explore how to make the important decisions in life. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 2:00: Common themes in big decisions. 5:00: Balancing short- and long-term decisions. 10:15: Knowing your own nature, and having different priorities. 17:20:

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68:46

Being with Grief with Dr. Joanne Cacciatore

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/05/24

In this conversation from the Life After COVID Summit, Dr. Joanne Cacciatore joins Forrest to help us put the past in perspective, and relate in healthier and more whole ways to the many things we've lost over the past year. Last weekend Dr. Rick Hanson and Forrest Hanson were joined by 11 world-class experts for a FREE three-day online event to explore how we can recover from old wounds, build key strengths, and create a better future together. Over 10,000 people joined us for the Summit, and we

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63:12

Dealing with Life's Disruptions

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/05/17

Today we’re focusing on a topic that’s been particularly important over the last year: how we can deal more effectively with life's major disruptions. This includes recovering from setbacks, finding the opportunities, and even getting the most out of disruptions that are positive. Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and

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57:45

Meeting Your Internal Family with Susan McConnell

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/05/10

We usually experience ourselves as being one "self," but we all have different characters, different "parts," running around inside our heads. And our relationship with some parts is better than others. Today's guest, Susan McConnell, joins Forrest to explore Somatic Internal Family Systems, a powerful form of therapy that helps us bring those parts together as a unified self. About Our Guest: Susan is a senior trainer for the IFS Institute, and has taught Internal Family Systems both in the United

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56:17

The Heart of Zen with Henry Shukman

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/05/03

Henry Shukman, the guiding teacher of Mountain Cloud Zen Center, joins Rick and Forrest to explore self-transcendent experiences, relaxing self-identification, and the warm heart at the core of Zen practice. About our Guest: Henry Shukman is a writer, poet, and Zen Master of the Sanbo Zen lineage. He’s published nine books to date which have won numerous awards, and writes regularly for Tricycle, The New York Times and other publications. His most recent book is One Blade of Grass: Finding the Old

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54:43

The New Normal with Dr. Jennifer Ashton

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/04/26

Dr. Jennifer Ashton joins Rick and Forrest to discuss everything you need to know about the current state of the pandemic. This includes what vaccinated people should feel comfortable doing, the J&J vaccine pause, how to think about risk, and how we can support our mental health during the New Normal. About Our Guest: Dr. Ashton is the Chief Medical Correspondent for ABC News, and has appeared on the ABC Network up to 14 hours a day in order to bring viewers important medical information. She is in

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55:13

Why We Meditate: Purposes, Methods, and Common...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/04/19

What's the "point" of meditation, and how can we build a practice that works for us? In this episode Rick and Forrest clear up some common misconceptions about meditation, explore major forms of meditation, and share how you can get more out of your practice. Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now. Key

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47:54

Working With Your Anxiety

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/04/12

Over the last year we’ve all been through a lot. In addition to the many major costs, there have been smaller, subtler costs as well, including a pervasive feeling of anxiety. In this episode, Rick and Forrest walk through a normal experience of anxiety and offer some suggestions for how to overcome it. Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts during this FREE three-day online event to explore our life after COVID. Click here to learn more

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67:00

Relaxing the Self with Stephen Snyder

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/04/05

How can we bring useful qualities of contemplative practice into our normal, everyday lives as people living in the real world? Senior meditation teacher and author Stephen Snyder joins us to explore that overarching question, alongside a variety of topics related to “not-self,” the true nature of the self, and self-transcendence. About our Guest: Stephen is a senior meditation teach who has been practicing meditation since 1976. He’s the author of three books, including Buddha’s Heart. Stephen is

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62:36

Building Healthy Boundaries with Nedra Tawwab

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/03/29

One of the hardest, and most important, parts of creating great relationships is setting healthy boundaries with other people. Boundaries expert Nedra Glover Tawwab joins the show to explore how we can trust our instincts, work through codependency, and build better boundaries. About Our Guest: Nedra has been a therapist for 13 years, and focuses on helping people build better relationships by teaching them how to implement healthy boundaries. Her work has been featured in The New York Times, The

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62:57

Acceptance and Commitment Therapy with Dr. Steven C....

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/03/22

The creator of Acceptance and Commitment Therapy, Dr. Steven C. Hayes, joins the show to help us explore how to use techniques from this powerful approach to therapy to address major challenges and improve our wellbeing. About our Guest: Dr. Steven C. Hayes is Nevada Foundation Professor in the Behavior Analysis program at the Department of Psychology of the University of Nevada. He's the creator of ACT, and the author of 44 books and over 600 scientific articles. His most recent book is A

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62:19

Becoming Wise with Dr. Roger Walsh

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/03/15

How can we bring together psychological science and contemplative practice, and what can we all learn from the world’s great wisdom traditions? Dr. Roger Walsh, a professor of psychiatry, philosophy, and anthropology, and expert on the world's great wisdom traditions, joins the show to help us explore this central question. About Our Guest: Roger is professor of psychiatry, philosophy, and anthropology, as well as professor in the religious studies program at UC Irvine. His scholarship has had a

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20:45

Understanding The Replication Crisis

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/03/13

Ever heard of the marshmallow experiment? The 10,000 hour rule? How about the Dunning-Kruger effect, the Stanford prison experiment, or willpower fatigue? These are some of the most well-known pieces of research from the social sciences. And they all share one problem: they're wrong. Or, at least, they're really misunderstood. On this episode of "10 Good Minutes," Forrest explores social science's Replicability Crisis, and asks whether you can actually trust the research that goes into Being

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70:09

How to Meet Your Needs for Connection: Attunement

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2021/03/08

During this time of increased isolation our needs for connection are harder to meet than ever. Today Rick and Forrest are exploring how we can use the psychological technique of "attunement" to connect better with others, and meet our own need for connection. Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now. Key

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