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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

10:30

Wisdom Wednesdays - An Important Lifestyle Behaviour...

Hardiness with Dr Paul Taylor ·

2024/07/16

Here are links to the research studies I referenced - here is a link to the Dallas Bed Rest study and here is the one on reversing heart agingSee omnystudio.com/listener for privacy information.

en-AU

13:45

Mojo Monday - The Art of Stillness: Creating Calm...

Hardiness with Dr Paul Taylor ·

2024/07/14

Stillness is not inactivity, but a practice that can bring a sense of calm to our lives. This week on Mojo Monday, Carly Taylor returns to guide you through five practical tips for incorporating stillness into your daily routine, even amidst life's chaos. Drawing on insights from Ryan Holiday’s "Stillness is the Key" and wisdom from great thinkers like Marcus Aurelius and Abraham Lincoln, Carly shares her personal journey and essential practices to help you find a it of stillness and calm amongst

en-AU

48:52

Optimising Your Brain, With Neuroscientist, Dr Sherry...

Hardiness with Dr Paul Taylor ·

2024/07/12

Today we chat about all the things you need to do to optimise your brain. Dr Sherry has a really interesting and varied background - she is an inspiring keynote speaker, globally recognized Neuroscientist, University Associate Professor, lecturer, policy and research manager, editor-in-chief, and writer. Certified as a Motivational Speaker from Washington University and a member of Professional Speakers Australia, she brings over two decades of dedicated expertise in neuroscience and human

en-AU

10:30

How to lose up to 10% of your bodyweight in 12 weeks...

Hardiness with Dr Paul Taylor ·

2024/07/09

See omnystudio.com/listener for privacy information.

en-AU

11:04

Mojo Monday: Understanding Our Impact on Others and...

Hardiness with Dr Paul Taylor ·

2024/07/07

Today on Mojo Monday, Carly dives deeper into the Japanese self-reflection process of Naikan. See omnystudio.com/listener for privacy information.

en-AU

65:08

Joshua Pate Pain

Hardiness with Dr Paul Taylor ·

2024/07/05

See omnystudio.com/listener for privacy information.

en-AU

9:28

Wisdom Wednesday: How To Reset Your Immune System And...

Hardiness with Dr Paul Taylor ·

2024/07/02

Here are the research papers to support what I talk about today: Cheng, CW, Adams, GB, Perin, L, Wei, M, Zhou, X, Lam, BS, De Sacoo, S, Mirisola, M, Quinn, DI, Dorff, TB, Kopchick, JJ, Longo, VD. Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression. Cell Stem Cell. 2014 Jun 5; 14(6): 810–823. PMID: 249051672. Wu, S. Fasting triggers stem cell regeneration of damaged old immune system. USC News. Link Here3. Marziali, C. Fasting

en-AU

9:17

Mojo Monday - Looking Beyond Ourselves: One Question...

Hardiness with Dr Paul Taylor ·

2024/06/30

In this episode of Mojo Monday, Co-host Carly Taylor dives into the transformative power of one simple question we can ask ourselves. This question is one of three that is part of the Japanese reflection process called Naikan. Naikan has been shown to effectively help those struggling with anxiety disorders such as GAD and PD. Used as a regular journalling exercise, it can create a deep sense of gratitude and awareness of our place in the world.See omnystudio.com/listener for privacy

en-AU

69:27

Focus On The Mind, And The Body Will Follow, With...

Hardiness with Dr Paul Taylor ·

2024/06/28

Today is a conversation about making healthy habits stick, with Exercise Physiologist, mindset and breathwork coach, Unna Goldsworthy. We do a deep dive into why health behaviour change is so hard and that if you get your mind right, your body will follow. The conversation is an interesting blend of psychology, neuroscience and the power of breathwork and is a must listen for those who want to optimise their mind and body. You can connect with Unna if you're keen to avail of her coaching, either

en-AU

4:45

Wisdom Wednesdays: The Efficacy of Probiotic...

Hardiness with Dr Paul Taylor ·

2024/06/25

Today I explore fascinating research which compares the effectiveness of probiotic supplementation versus anti-depressant medication for depression. The results may surprise you.See omnystudio.com/listener for privacy information.

en-AU

5:34

Mojo Monday: Perfectly Imperfect. The Japanese...

Hardiness with Dr Paul Taylor ·

2024/06/23

In this episode of Mojo Monday, Carly explores the Japanese philosophy of Wabi Sabi. Discover how this beautiful mindset embraces the beauty in imperfection, the natural aging process, and the idea that nothing is permanent. Carly illustrates how adopting a Wabi Sabi perspective can help us find meaning and beauty in our own lives, beyond the relentless pursuit of perfection. See omnystudio.com/listener for privacy information.

en-AU

58:27

Life Is A Playground - Here's How To Play...

Hardiness with Dr Paul Taylor ·

2024/06/21

This was a thoroughly enjoyable conversation with Australia's top Life Coach, Shannah Kennedy. What I particularly like is her strategic approach to life planning, focus on values and the need for a Plan B. Shannah came to Lief Coaching out of the necessity to strategically organise her own life after suffering from burnout due to over-prioritising busy work. She is the author of 8 books and her mission is to equip individuals and groups with the tools to achieve their visions and goals through a

en-AU

7:30

Wisdom Wednesdays: Is Your Job Protecting You From,...

Hardiness with Dr Paul Taylor ·

2024/06/18

In this week's Wisdom Wednesday, Paul dives into the research on how different jobs can affect your health with some tips to combat the adverse effects, especially related to prolong sitting.See omnystudio.com/listener for privacy information.

en-AU

9:57

MM - 3 Realities of Life: Pain, Uncertainty and Hard...

Hardiness with Dr Paul Taylor ·

2024/06/16

In this episode of Mojo Monday, Carly Taylor dives into the unavoidable realities of life: pain, uncertainty and the need for constant hard work. Drawing on insights from Phil Stutz's book 'The Tools', Carly discusses how accepting these truths can help us respond to challenges more effectively and lead a richer, more meaningful life. As always, she offers valuable tools and strategies to implement in your own life to help you thrive amidst challenges.For more information on Carly, go to

en-AU

56:45

Why We Need To Kill The Quick-Fix Mentality, With...

Hardiness with Dr Paul Taylor ·

2024/06/14

Today I have a great and wide-ranging discussion with the very knowledgable over-achiever, Kate Save, who, amongst many things, is the founder of Be Fit Food. We start with Kate's amazing health back-story, which spurned her life-long interest in this area and put her on a mission to help others. We then explore metabolic health in detail and in particular, the interactive roles of diet and exercise and the widespread effects on metabolic health from good and bad habits in these areas. We also delve

en-AU

9:41

Wisdom Wednesdays: A Simple Blood Test That Predicts...

Hardiness with Dr Paul Taylor ·

2024/06/11

See omnystudio.com/listener for privacy information.

en-AU

7:53

Mojo Monday: Why the 'All or Nothing' mindset doesn't...

Hardiness with Dr Paul Taylor ·

2024/06/09

This week on Mojo Monday, Carly dives into why the common mindset of 'All or Nothing' doesn't serve us well and provides some strategies to be able to manage it.See omnystudio.com/listener for privacy information.

en-AU

67:43

The Hidden Forces That Shape Your Behaviour, With...

Hardiness with Dr Paul Taylor ·

2024/06/07

I loved this conversation. Professor Bill Sullivan researches the impact of microbes, pathogens and parasites and how they influence not only human health, but human behaviour. Bill is a very engaging communicator and takes us on a very enjoyable journey on how these hidden forces affect the behaviour of animals and humans alike, and we explore the potential treatments and ethical considerations that arise. Be sure to put Bill's book high on your list of priorities and check his website out

en-AU

8:40

Wisdom Wednesdays: The Unintended Consequences Of The...

Hardiness with Dr Paul Taylor ·

2024/06/04

See omnystudio.com/listener for privacy information.

en-AU

10:58

Mojo Monday: Life Skills for Living Well - the...

Hardiness with Dr Paul Taylor ·

2024/06/02

Morita Therapy is an approach from Japanese Psychology that is now being used in the West. It's a natural approach to Mental Health that everyone can apply to their daily lives. On today's Mojo Monday, Coach Carly explains what Morita Therapy is and how it's positively impacted her own wellbeing.If you would learn more about Morita Therapy, you can get in touch with Carly at www.carlytaylorcoaching.com.au.See omnystudio.com/listener for privacy information.

en-AU

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