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PODCAST

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

10:35

Trust Yourself Thursday: From Barriers to...

Dr. Derek Suite - The Suite Spot ·

2025/02/27

Unlock the secrets of self-trust and discover the keys to living an authentic life today!! Trust Yourself Thursday on the Suite Spot educational podcast is about transforming how you perceive your inner wisdom and values by promising you a journey toward greater self-awareness and empowerment. In this insightful discussion, Dr. Suite uncovers the art of aligning actions with personal values, helping you break free from the chains of self-doubt and the endless quest for external va...

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8:16

Win it All Wednesday: From Barriers to Breakthroughs 3/7

Dr. Derek Suite - The Suite Spot ·

2025/02/26

This WIN IT ALL WEDNESDAY Educational Episode of the Suite Spot dives deep into overcoming imposter syndrome and embracing a growth mindset as a pathway to success. With great insights, Dr. Derek Suite offers practical strategies to recognize self-doubt, build self-compassion, and take bold steps toward personal and professional victories. KEY SUITE SPOTS • Exploring the concept of Imposter Syndrome • Differentiating between Fixed and Growth Mindset • The consequences ...

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5:58

Album 3 - Introduction

Dr. Derek Suite - The Suite Spot ·

2025/02/25

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2:57

Album 1 - Introduction

Dr. Derek Suite - The Suite Spot ·

2025/02/25

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2:26

Album 2 - Introduction

Dr. Derek Suite - The Suite Spot ·

2025/02/25

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7:15

Take Action Tuesday: From Barriers to Breakthroughs 2/7

Dr. Derek Suite - The Suite Spot ·

2025/02/25

Hello Suite Spotters!! This amazing educational Take Action Tuesday episode of the Suite Spot emphasizes the importance of overcoming analysis paralysis and taking decisive action by utilizing decision deadlines and trusting one's intuition. Dr. Derek Suite skillfully explores the pitfalls of confirmation bias and encourages you to adopt a proactive mindset to avoid procrastination. You will love Dr. Suite's interpretations and engaging communication style. KEY SUITE SPOTS ...

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6:36

Making Moves Monday: From Barriers to Breakthroughs 1/7

Dr. Derek Suite - The Suite Spot ·

2025/02/24

In today's MAKING MOVES MONDAY EDUCATIONAL SUITESPOT PODCAST, Dr. Derek Suite explores how procrastination can weigh us down, but understanding the Zeigarnik Effect reveals how unfinished tasks clutter our minds. By implementing if-then plans and practicing the two-minute rule, Dr. Suite shows us how to break the cycle of inaction and make meaningful progress. KEY SUITE SPOTS •Exploration of the Zeigarnik Effect and its impact on our mental state •Introduction to impl...

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7:48

Slow Down Sunday: The Unstoppable You 7/7

Dr. Derek Suite - The Suite Spot ·

2025/02/23

Ever feel like you’re racing against the clock in a world that refuses to slow down? Discover how the illusion of time scarcity is tricking your mind and learn how to reclaim your day with expert insights on today's Slow Down Sunday Suite Spot educational podcast from me, Dr. Derek Suite. As a board-certified psychiatrist focusing on high performance, I'll take you through the transformative power of rest and stillness—concepts that, despite their proven benefits, we often ...

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10:08

Self-Care Saturday: The Unstoppable You 6/7

Dr. Derek Suite - The Suite Spot ·

2025/02/22

What happens when self-care takes a backseat because of our frantic schedules or emotional avoidance? Join me, Dr. Derek Suite, as we uncover the psychological hurdles that keep us from prioritizing self-care on Self-Care Saturday at the SuiteSpot. In this episode, you'll gain insights into the societal "busy trap" that makes us feel selfish for even thinking about self-care, the emotional numbing that blinds us to our own needs, and the notorious "I'll-do-it-later" syndrome that ...

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8:16

Finish Strong Friday: The Unstoppable You 5/7

Dr. Derek Suite - The Suite Spot ·

2025/02/21

SYNTHESIZING SCIENCE & SOUL.... In this amazing Finish Strong Friday episode of the Suite Spot, you will deepen your understanding of the psychology of unfinished tasks that can help overcome barriers to completion. By exploring the Zeigarnik Effect, self-handicapping behaviors, and the impact of multitasking, Dr. Suite shares powerful yet practical strategies for fostering resilience and cultivating a growth mindset KEY SUITE SPOTS • The Zeigarnik Effect creates a...

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10:12

Trust Yourself Thursday: The Unstoppable You 4/7

Dr. Derek Suite - The Suite Spot ·

2025/02/20

This exciting Suite Spot episode focuses on the neuroscience of self-trust and how understanding our brain's mechanisms can help us strengthen our belief in ourselves. In this amazing Trust YourSelf Thursday episode Dr. Derek Suite takes it to another level. He outlines key strategies to overcome self-doubt and fear of failure while reinforcing the importance of self-validation in building trust in our decisions. KEY SUITE SPOTS • Discusses the significance of self-tru...

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7:07

Win it All Wednesday: The Unstoppable You 3/7

Dr. Derek Suite - The Suite Spot ·

2025/02/19

In this amazing Win it All Wednesday Suite Spot Episode, we discuss the psychology of winning and the barriers that hold individuals back. Today, Dr. Suite emphasizes overcoming 3 dream killers: the Almost Syndrome, the Fear of Outshining Others, and the Comfort of Familiarity. To unlock one’s full potential, one must overcome these three. You will love this episode. KEY SUITE SPOTS • Importance of striving for greatness beyond mere adequacy • Explanation of the almost...

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8:50

Take Action Tuesday: The Unstoppable You 2/7

Dr. Derek Suite - The Suite Spot ·

2025/02/18

Taking action is often more challenging than it seems due to psychological barriers like procrastination, the desire for certainty, and the comfort zone. In this amazing Take Action Tuesday episode of the SUITE SPOT, Dr. Suite discusses actionable strategies to help listeners overcome these obstacles and encourage immediate steps toward their goals. You will LOVE and VIBE with the energy of today's wonderful episode. KEY SUITE SPOTS • Procrastination is a battle ...

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10:11

Making Moves Monday: The Unstoppable You 1/7

Dr. Derek Suite - The Suite Spot ·

2025/02/17

This powerful MAKING MOVES MONDAY episode on the Suite Spot highlights the psychological barriers preventing individuals from making the first move in various situations. Holding nothing back, Dr. Suite explores the fear of rejection, analysis paralysis, and the spotlight effect, offering practical strategies to overcome these hurdles and take decisive action. You will LOVE this "UNSTOPPABLE YOU" Series. KEY SUITE SPOTS • Understanding fear of rejection as a primal con...

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10:01

Step Into Strength: Slow Down Sunday: Black History...

Dr. Derek Suite - The Suite Spot ·

2025/02/16

Have you ever wondered if the hustle culture might be holding back your true potential? On Slow Down Sunday, I, Dr. Derek Suite, venture into the profound impact of slowing down to unlock creativity and productivity. This week, on the Suite Spot, we've traversed the ideas of transcending fears and trusting oneself, leading up to a powerful conclusion: sometimes, the most potent action we can take is to pause. We draw inspiration from the legendary Katherine Johnson, whose qu...

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8:25

Step into Strength: Self-Care Saturday: Black History...

Dr. Derek Suite - The Suite Spot ·

2025/02/15

Jump aboard Self-Care Saturday Starship on the Suite Spot today! Experience the cosmos like never before as we unlock the secrets of self-care through the universe’s timeless wisdom. Discover how embracing the balance of the stars can illuminate your journey toward tranquility and personal growth. Inspired by Dr. Mae Jemison’s profound insights and Madam CJ Walker's empowering legacy, Dr. Suite explores how self-care transcends personal indulgence, creating community well-b...

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7:52

Step Into Strength: Finish Strong Friday: Black...

Dr. Derek Suite - The Suite Spot ·

2025/02/14

Exploring the essence of what drives perseverance, this SelfCare Saturday SuiteSpot episode highlights the roles of the vagus nerve, historical figures like Muhammad Ali and Dr. Charles Drew, and the importance of identifying one's motivations. We discuss how practices like mindfulness can enhance resilience and emphasize that true strength lies in the journey of getting back up after setbacks. KRY SUITE SPOTS • The podcast emphasizes the deep-rooted nature of resilience&nbs...

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9:43

Step into Strength: Trust Yourself Thursday: Black...

Dr. Derek Suite - The Suite Spot ·

2025/02/13

This fascinating Trust Yourself Thursday Suite Spot episode delves into the importance of self-trust and its influence on personal growth and decision-making, highlighting the neuroscience behind it. Dr. Suite offers practical strategies for building self-trust, drawing inspiration from the life and legacy of Maya Angelou. You will love this! KEY SUITE SPOTS • Understanding the brain regions involved in self-trust • The role of neurotransmitters in building self-confidence •...

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7:58

Step into Strength: Win It All Wednesday: Black...

Dr. Derek Suite - The Suite Spot ·

2025/02/12

In this amazing SUITE SPOT episode, Dr. Suite explores the transformative power of perseverance and grit, using Bessie Coleman’s inspiring journey as a focal point. Tune in to learn practical strategies to cultivate a winning mindset through goal setting, embracing challenges, and maintaining positive self-talk. KEY SUITE SPOTS • The importance of perseverance in achieving long-term goals • Understanding grit through Angela Duckworth's research • Bessie Coleman’s barr...

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8:32

Step into Strength: Take Action Tuesday: Black...

Dr. Derek Suite - The Suite Spot ·

2025/02/11

This Take Action Tuesday SUITE SPOT episode dives into the roots of hesitation using an unusual combination of neurological and historical perspectives. Dr. Suite explores practical strategies to overcome fear and hesitation, emphasizing the role of the amygdala and hippocampus in our decision-making process. He urges us to draw inspiration from historical figures from Black History like David Walker to illustrate the importance of defining personal goals and taking immediate act...

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