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PODCAST

Oh Crap with Jamie

A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let"s work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.

kids & family parenting

All Episodes

00:48:49

50. Pelvic Floors and Innate Wisdom with Sarah Smith

Oh Crap with Jamie ·

2022/06/02

Today, I’m thrilled to be joined by a very special guest, Sarah Smith, who’s a pelvic floor rehab specialist. Sarah and I share some pretty similar philosophies and practices—we’ve both done intermittent fasting, we both cold plunge, and we both mouth-tape—and I wanted to have her on the show because of her expertise and unorthodox views. We start things off with Sarah talking about her work and explaining the various kinds of pelvic floor issues women can experience, including prolapses. Sarah

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00:34:51

49. “Have Your Cake and Eat It Too” with Stay-at-Home...

Oh Crap with Jamie ·

2022/05/07

Tiffany Higgins is a CPA, mother of five, and owner of the “Stay-at-Home Bookkeeper Academy,” a program that walks you through the process of setting up and running your own bookkeeping business from home, even if you do not have any previous bookkeeping experience. If you’re a stay-at-home parent who’s ever contemplated starting your own business from home or having a flexible, lucrative career that also allows for plenty of valuable family time, today’s interview is a must-listen! Tiffany breaks

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00:37:30

48. The Hierarchy of the Underneath

Oh Crap with Jamie ·

2022/04/14

Last week’s episode was all about the hierarchy of misbehavior, and the two main components at play when you’re dealing with these issues - there’s the Band Aid solution that will stop the misbehavior in the moment, and then there’s the underlying cause. Today I revisit the idea of what’s underneath the behavior, and break down the many reasons why your child may be acting out in the first place. Of course, the first thing to look for is whether they’re hungry or tired. You also want to keep an eye

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00:34:52

47. The Hierarchy of Misbehavior

Oh Crap with Jamie ·

2022/03/24

With so many new listeners joining the Patreon recently, today I'll be clarifying the hierarchy of misbehavior, and outlining in very clear steps, the timeline of exactly what to do when your child is misbehaving, using the example of hitting. It may seem cute and harmless when your kid is 16 months old, but if you don't nip it in the bud, hitting can become very problematic and painful if you allow it to continue, particularly when it's directed at another kid. First, you want to try the gentle

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00:47:18

46. Sleep Expert Dana Obleman

Oh Crap with Jamie ·

2022/03/23

On today’s episode, I’m delighted to welcome sleep expert Dana Obleman. Dana is the founder of the acclaimed Sleep Sense Program, and she lives for helping parents get their babies to sleep through the night. We begin with our own stories of sleepless nights with new babies, and how this struggle prompted Dana to find a solution that she then felt compelled to share with other exhausted parents. Her program offers a number of different options to help sleep train your baby, but Dana explains no

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01:04:51

45. It’s Not The “What” But The “Why” with Parenting...

Oh Crap with Jamie ·

2022/02/10

On today’s episode, I’m excited to welcome my good friend and colleague, Stephanie Sotelo, who also happens to be my backup parenting coach. Stephanie blows my mind over and over again as we talk about accessing our “Whys” as parents, and tapping into our values, which act as our compass on this journey and give us the courage to hold firm in our parenting choices when others may question them. We explain how knowing your “Why” can help you understand yourself better as a parent, as well as your

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01:09:06

44. Running Hot and Cold with Dr. Stephanie Rimka

Oh Crap with Jamie ·

2022/01/06

On this episode of the podcast, I’m so excited to be joined by Dr. Stephanie Rimka to talk about the science behind sauna, red light, and cold therapy. Dr. Rimka is a holistic brain optimization specialist; she’s been in private practice for twenty years, focusing on using a variety of natural therapies, including bio-hacks, to treat mental health issues including autism, depression, strokes, and Alzheimer’s. Her practice uses technology-based devices focusing on electromagnetic and light

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00:56:35

43. Living Your Authentic Life with World Traveler...

Oh Crap with Jamie ·

2021/12/23

On today’s episode, I speak with yet another person I find truly fascinating, Jessica Sueiro. Jessica and her husband, Will, along with their two children, Avalon and Largo, are world traveling, homeschooling, bohemian vagabonds in the best possible way. They have an amazing YouTube channel called World Towning, where they document their full-time travel family adventures and share their passion for dreaming big. Jessica joins me from a boat in Majorca to discuss her family’s decision to leave their

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00:44:22

42. Helping Your Child Learn Their Regulation

Oh Crap with Jamie ·

2021/12/09

Continuing on from my episode about Co-Regulation, today I’ll be sharing all of my insights, tips, and tricks on how to help your child effectively recognize when their emotions are building up, and cope with them before they escalate out of control. Our kids are very present in their bodies, which is why their feelings tend to come out in very physical ways. Having your child describe the physical sensation of their emotions, asking where they feel them (in the cheeks, fingers, chest, behind their

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00:47:00

41. “Badass With Boundaries” Empowerment Coach Anna...

Oh Crap with Jamie ·

2021/11/18

Anna Glasgow is an empowerment coach with a passion for personal growth. She has a Master’s Degree in Educational Leadership, and runs the amazing program, “Badass With Boundaries.” We connected over her toddler’s potty training journey on Instagram, and today she joins me as part of my ongoing series in which I simply talk to very cool people! Anna and I break down why boundaries are so important in helping yourself and your family feel safe and secure, the most common areas in which they tend to

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00:39:30

40. Co-Regulation

Oh Crap with Jamie ·

2021/10/28

Today’s episode is the mother of all follow-ups. I’ll be revisiting my episodes on the ‘Go To Your Room’ strategy, tantrums, and negative associations, to clarify some confusion and answer all of your questions on these topics. One of the key ideas here is co-regulation, and whether you can lend your child your calm in moments of dysregulation. If you can be present with inaction, and simply be with your child without trying to fix the feeling or becoming dysregulated yourself, then you can hold

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00:39:18

39. Hiking And Getting Outside with Lauren...

Oh Crap with Jamie ·

2021/10/07

Lauren Rodych-Eberle is one of the hosts of the Kids Who Explore podcast, which encourages families to connect with nature and explore the outdoors together. She is the owner of Miss Lauren’s Music Studio, where she teaches voice, piano, ukulele, and preschool music classes, and she is the author of several cookbooks. Lauren has a deep passion for food, hiking, adventure, and travel, and she is just an all-around cool person. We connected on Instagram over tips to handle ticks, and I am so excited

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00:39:06

38. All Things Tantrums

Oh Crap with Jamie ·

2021/09/28

After my recent Instagram post on the arc of a tantrum received such an overwhelming response, I decided to devote an entire podcast to dissecting all things tantrums, meltdowns, and big feelings. Tantrums are the most intense and send your child into an altered state where you’ll actually wonder if you’ve encountered the devil, whereas meltdowns will make you feel more sad for your poor little one who’s just tired and overwhelmed. Big feelings are a momentary freakout that end just as quickly as

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00:39:47

37. July Q&A

Oh Crap with Jamie ·

2021/07/15

Welcome to July’s Q&A episode! Today I dive right in with some excellent questions about whether to allow “sexy” dolls like L.O.L Surprise Dolls in imaginary play, being aware of which franchises and marketing campaigns your children are exposed to, and how to encourage your child to play independently. I break down the relatively recent phenomenon of children expecting their parents to play with them and keep them entertained all day, and what you can do about it, even if you have an only child

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00:30:32

36. May Q&A

Oh Crap with Jamie ·

2021/05/13

This month’s Q&A episode begins with a question about Redshirting (postponing entrance into kindergarten to allow extra time for social, emotional, intellectual, and physical growth). This is a controversial topic because parents can be accused of using it to give their kids an advantage, but I explain why it might actually be best to hold a child back, particularly if their birthday is close to the cutoff date. Sending kids too early can set them on a path of feeling like they’re always behind

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00:50:11

35. Q&A: April 2021 Edition

Oh Crap with Jamie ·

2021/04/08

Today’s Q&A begins with a topic so many of you have asked about - positive reinforcement. Somehow along the way, parents confused positive reinforcement with offering bribes and rewards for everyday behaviors. But before you find yourself promising a trip to Disneyland for a single poop in the potty, I break down how you can recognize good behaviour without setting your kids up to feel entitled. In response to your questions about connection before correction, I’ll clarify how you can connect with

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00:37:37

34. Q&A: March 2021 Edition

Oh Crap with Jamie ·

2021/03/25

It’s that time again to open up the digital mailbag, and respond to some of your questions, which I absolutely love, love, love. While some of today’s questions offer new twists on previous topics, all of them are, of course, excellent ones which I know so many are wondering about as well, so let’s dig in, shall we? Today, we’ll look at ways to handle the constant ‘I want’ requests from your kid, revisit the concept of changing the family dinner if it’s not working well currently, look at sleep

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00:37:09

33. The Return of the Q & A – February 2021 Edition

Oh Crap with Jamie ·

2021/03/04

This week, we’re going to move on from our trauma series, but before we do, I want to thank you all for your fantastic feedback during it. I always love our dialogue, and especially during such an important topic, so once again, thank you. As we move on today, it’s time for another Q & A to look at all the questions that have been piling up over the past month, so let’s get started. The questions this time around range from children displaying shyness, to bringing co-sleeping with your child to an

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00:33:25

32. Seasonal Affective Disorder and Beating Those...

Oh Crap with Jamie ·

2021/01/29

I’m very excited to bring this episode to you today since it’s about one of my favorite topics – Seasonal Affective Disorder, the winter blues, and how to beat them. Winter was not always my favorite season, and if that’s true for you as well, today I’m going to share with you how I flipped it so it is now number one on my list. With everything that is still going on these days, this winter is bound to be a really hard one for many people, so let’s look at some of the strategies I employ that can

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00:31:53

31. The No Crap! 2020 Gift Guide

Oh Crap with Jamie ·

2020/11/27

It’s that time of year again when we start thinking about gifts for the upcoming holiday season (if you haven’t already), so welcome to this year’s Gift Guide as curated by Jenn and myself. You know that I’m all about gifts that inspire learning and using the whole brain and the whole body, and that’s precisely the type of gifts you’ll find on our list here today. In addition to the list, I’ll also share some information about the perennial issue about gifts from relatives who want the credit that

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