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PODCAST

The Chronic Fatigue and Burnout Recovery Podcast

Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery

health & fitness alternative health

All Episodes

00:36:30

Episode 21 – Personal Reflections for 2022

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/01/06

Shownotes This episode is a little different. Anna offers up 10 journaling questions to help you reflect on the past 12 months. She talks through her own answers to the 10 questions with some vulnerable shares and insights into her health and business journey. Journal Questions: 1. What did you love in the last 12 months 2. What were some of the magical / extra-ordinary moments? 3. What did you accomplish? 4. What would you duplicate? 5. What did you hate? 6. What was

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Episode 20 – Is Fasting Appropriate For Fatigue? How...

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/12/23

Shownotes Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more harm than good. In this episode Anna breaks down the benefits of fasting, who it’s for, who it might not be for and how you can slowly introduce it into your routine if it is something you want to explore, including timing around your menstrual cycle. Useful links: Website: https://annamarsh.co.uk/ Instagram:

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00:36:56

Episode 20 – Is Fasting Appropriate For Fatigue? How...

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/12/23

Shownotes Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more harm than good. In this episode Anna breaks down the benefits of fasting, who it’s for, who it might not be for and how you can slowly introduce it into your routine if it is something you want to explore, including timing around your menstrual cycle. Useful links: Website: https://annamarsh.co.uk/ Instagram:

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00:36:56

Episode 20 – Is Fasting Appropriate For Fatigue? How...

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/12/23

Shownotes Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more harm than good. In this episode Anna breaks down the benefits of fasting, who it’s for, who it might not be for and how you can slowly introduce it into your routine if it is something you want to explore, including timing around your menstrual cycle. Useful links: Website: https://annamarsh.co.uk/ Instagram:

en-US

Episode 20 – Is Fasting Appropriate For Fatigue? How...

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/12/23

Shownotes Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more harm than good. In this episode Anna breaks down the benefits of fasting, who it’s for, who it might not be for and how you can slowly introduce it into your routine if it is something you want to explore, including timing around your menstrual cycle. Useful links: Website: https://annamarsh.co.uk/ Instagram:

en-US

00:22:28

Episode 19 – Are Burnout, Adrenal Fatigue and CFS/ME...

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/12/16

Shownotes This episode piggybacks off the previous episode on adrenal fatigue. Here Anna discusses the difference between burnout, adrenal fatigue or exhaustion and the syndrome of Chronic Fatigue. You can expect to learn a little bit about the differences and similarities and how we support each of these fatigue experiences. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Fatigue Recovery Quiz:

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00:22:28

Episode 19 – Are Burnout, Adrenal Fatigue and CFS/ME...

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/12/16

Shownotes This episode piggybacks off the previous episode on adrenal fatigue. Here Anna discusses the difference between burnout, adrenal fatigue or exhaustion and the syndrome of Chronic Fatigue. You can expect to learn a little bit about the differences and similarities and how we support each of these fatigue experiences. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Fatigue Recovery Quiz:

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00:29:56

Episode 18 – Adrenal Fatigue or Adrenal Intelligence?

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/12/09

Shownotes It can be common practice amongst many Functional Medicine Practitioners and Nutritional Therapists to use adrenal testing to inform clinical decisions. This often comes in the form of addressing “dysfunction” with adrenal herbal adaptogens and glandulars to either “boost” adrenal function or “calm it”. In this episode Anna offers an alternative perspective which considers adrenal dysfunction to be intelligence from which we can learn more about what the body

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00:29:56

Episode 18 – Adrenal Fatigue or Adrenal Intelligence?

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/12/09

Shownotes It can be common practice amongst many Functional Medicine Practitioners and Nutritional Therapists to use adrenal testing to inform clinical decisions. This often comes in the form of addressing “dysfunction” with adrenal herbal adaptogens and glandulars to either “boost” adrenal function or “calm it”. In this episode Anna offers an alternative perspective which considers adrenal dysfunction to be intelligence from which we can learn more about what the body really

en-US

00:24:52

Episode 17 – Navigating the Festive Season with Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/12/02

Shownotes The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased food and drink. If you feel overwhelmed about the upcoming festivities this episode is for you. I cover four of the most important things to consider as you support your body through this time and navigate the festive season alongside your healing journey. Useful links: Website:

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00:24:52

Episode 17 – Navigating the Festive Season with Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/12/02

Shownotes The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased food and drink. If you feel overwhelmed about the upcoming festivities this episode is for you. I cover four of the most important things to consider as you support your body through this time and navigate the festive season alongside your healing journey. Useful links: Website: https://annamarsh.co.uk/ Instagram:

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00:25:27

Episode 16 – Post-Exertional Malaise

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/11/25

Shownotes Post-exertional malaise is probably one of the biggest bugbears when it comes to fatigue recovery. Anna shares a general framework for tackling post-exertional malaise as well as her own experience and things that made the biggest difference for her personally. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Fatigue Recovery Quiz: https://app.annamarsh.co.uk/quiz Post-Exertional

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00:25:27

Episode 16 – Post-Exertional Malaise

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/11/25

Shownotes Post-exertional malaise is probably one of the biggest bugbears when it comes to fatigue recovery. Anna shares a general framework for tackling post-exertional malaise as well as her own experience and things that made the biggest difference for her personally. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Fatigue Recovery Quiz: https://app.annamarsh.co.uk/quiz Post-Exertional Malaise Welcome back to the

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00:34:57

Episode 15 – How to Manage Crashes, Flares and Set Backs

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/11/18

Shownotes However frustrating they may be, crashes, flares and setbacks are part of the fatigue recovery process. In this episode Anna explains what is happening in the body during a crash or flare and how you can support your body the move through them as quickly as possible. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Fatigue Recovery Quiz: https://app.annamarsh.co.uk/quiz How to Manage Crashes, Flares and Set

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00:34:57

Episode 15 – How to Manage Crashes, Flares and Set Backs

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/11/18

Shownotes However frustrating they may be, crashes, flares and setbacks are part of the fatigue recovery process. In this episode Anna explains what is happening in the body during a crash or flare and how you can support your body the move through them as quickly as possible. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Fatigue Recovery Quiz: https://app.annamarsh.co.uk/quiz How to Manage

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00:39:53

Episode 14 – How to Have a Good Night Sleep

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/11/11

Shownotes Getting enough sleep is important and additionally, there is an increasing body of research which supports that circadian rhythms play an important role in regulating human physiology. In this episode Anna talks through how circadian rhythms impact the immune system and lifestyle practises that you can cultivate to modulate your immune system and sleep better. Useful links: Website: https://annamarsh.co.uk/ Instagram:

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00:39:53

Episode 14 – How to Have a Good Night Sleep

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/11/11

Shownotes Getting enough sleep is important and additionally, there is an increasing body of research which supports that circadian rhythms play an important role in regulating human physiology. In this episode Anna talks through how circadian rhythms impact the immune system and lifestyle practises that you can cultivate to modulate your immune system and sleep better. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Fatigue

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00:40:32

Episode 13 – How To Support The Mitochondria

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/11/04

Shownotes The Mitochondria are often referred to as the energy powerhouses of the cell. Healthy, abundant and well functioning mitochondria are important for health and abundant production of Adenosine Triphosphate (ATP), the energy currency of the cell. In this episode Anna explains the factors that influence mitochondria health and function and the dietary and lifestyle practises that can support better energy production. Useful links: Website:

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00:40:32

Episode 13 – How To Support The Mitochondria

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/11/04

Shownotes The Mitochondria are often referred to as the energy powerhouses of the cell. Healthy, abundant and well functioning mitochondria are important for health and abundant production of Adenosine Triphosphate (ATP), the energy currency of the cell. In this episode Anna explains the factors that influence mitochondria health and function and the dietary and lifestyle practises that can support better energy production. Useful links: Website: https://annamarsh.co.uk/ Instagram:

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00:38:31

Episode 12 – Gut Health and Your Energy

The Chronic Fatigue and Burnout Recovery Podcast ·

2022/10/28

Shownotes If you want to know if your gut health could be impacting your energy, the short answer is; YES! However, in this episode Anna breaks things down into more detail. She talks about the 4 main ways digestive health can leave you feeling fatigued and foggy and the “5R” approach for better digestion, health and energy. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Fatigue Recovery Quiz:

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