x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Marathon Running Podcast by Marathon Journal

Marathon Journal (Letty Lundquist, Ryan Lundquist)

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We"re more than just a podcast - we"re a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels,

sports running

All Episodes

00:22:05

75. Marathon Blues and Post Marathon Recovery

Marathon Running Podcast by Marathon Journal ·

2021/10/25

In this episode we talk about two very important topics: 1. MARATHON BLUES and 2. POST MARATHON RECOVERY. The marathon blues, also known as post race depression, is a sentiment that a lot of runners experience after the race. We will give you a proper definition, and will talk to you about the symptoms, causes, and how to handle these feelings. When it comes to post marathon recovery, we see much advice on the internet about how much time to take off after your marathon, but very little information

en

00:31:23

74. Boston Marathon Race Recap and Review

Marathon Running Podcast by Marathon Journal ·

2021/10/18

In this episode we are doing a recap of the 2021 Boston Marathon. With perfect weather and a roll-out start, we share with you our first experience running the Boston Marathon and weather it lived up to the hype. We also share with you a few reviews form other participants who tell us what stood out to them from this epic race weekend.

en

00:39:16

73. Runners' amnesia and addiction and running 50...

Marathon Running Podcast by Marathon Journal ·

2021/10/11

Have you ever heard of that person that curses the race during their course, complains about the painfulness of the marathon right after, but a week later, signs up for another marathon stating “it was amazing, it wasn’t so bad”? Well, then you’re not the only one. In this episode we talk about some common concepts in the running community: Runners’ Amnesia and Marathon Addiction. In this episode we talk about what these concepts are and that they are way more common than you think. We also

en

00:41:00

72. BMW Berlin Marathon 2021 Race Recap and Race Review

Marathon Running Podcast by Marathon Journal ·

2021/10/04

In this episode we talk all about the 2021 Berlin Marathon that took place on September 26, 2021. This marathon was the first major marathon to return after the beginning of the pandemic. Logistics were interesting and the race and atmosphere were amazing. Perfect episode to listen to to get you hyped up and emotional about running. Running is back.

en

00:35:18

71. Race-day mental strategies for the marathon with...

Marathon Running Podcast by Marathon Journal ·

2021/09/27

In this episode we talk to a psychologist Dr. Justin Ross about all things mental when it comes to race day for your marathon. We talked to him about concepts such as the marathon being 90% mental, whether it’s best to think about each mile or let your mind drift off, what to do when you hit the wall, the concept of finding your why, running mantras, breaking up marathon into chunks, A B and C goals, visualization, learning to talk back, and more. If you have a race coming up, this episode will be

en

00:34:08

70. Tapering - benefits and side effects with Gale...

Marathon Running Podcast by Marathon Journal ·

2021/09/20

In this episode, with fall races right around the corner, we talk all about the taper! And Gale Bernhardt, Olympic coach, helps us find some answers to our burning questions. From the definition of tapering to explanations of what is going on with us, ie why are we so grouchy? Why do we feel so depressed. tired, exhausted, injured? - we try to cover it all here. We also asked her about the concept of “fear based training,” and also get some advice about how to get through this phase of our training

en

00:32:53

69. Race Day Rituals and their benefits

Marathon Running Podcast by Marathon Journal ·

2021/09/13

With all the fall marathons coming up, we all about race day rituals! Starting with the definition of what a ritual is we talk about the difference between rituals and routine and then move on to the psychology behind the rituals, why people do them, and how they can actually help us. From there we talk a bit about some of the common rituals, our own race day rituals, and last but not least, we talk about some of our listener’s rituals.

en

00:25:27

68. Berlin Marathon Race Q&A session with Thomas...

Marathon Running Podcast by Marathon Journal ·

2021/09/06

1. In this episode, we talk to Thomas Steffens, in charge of communications at the Berlin Marathon. We asked him all sorts of burning questions about the upcoming marathon, some of them COVID related, but also about fueling on the course, staggering of waves, altering of the race course, temperature and weather, the expo, spectators, finish line festivities, the recent half marathon and its successful protocol, cut of times, the elite field, whether or not Kipchoge was coming, and may more. Have a

en

00:31:58

67. Destination Marathon - how to plan your race...

Marathon Running Podcast by Marathon Journal ·

2021/08/30

Welcome to destination marathons! In this episode, I am talking to fellow podcaster and we talk about all things traveling when it comes to marathons. We’re gonna address COVID, how to fly in for a marathon (ie how early to get to your destination, what seat to pick), hotels and accommodation (how to get a good deal and where to stay), expo (and why going is important), meal planning (and what to eat if you don’t have your go-to available), and your last training runs (where to run, and even how to

en

00:48:27

66. Race Day Nutrition for your Marathon with Amy...

Marathon Running Podcast by Marathon Journal ·

2021/08/23

With fall races approaching we wanted to have an episode all about race day nutrition. So we spoke with Amy Shapiro MS, RD, CDN, the founder and director of Real Nutrition, a NYC-based private practice, and asked her all about that race day, including: WHY is changing your nutrition leading up to a marathon important, HOW do we prepare with liquids and food when it comes to the days before and the day of the marathon, brand name recommendations, bathroom issues, post fueling for maximal recovery,

en

00:45:27

65. Running through Cancer treatment with Angela Pohl

Marathon Running Podcast by Marathon Journal ·

2021/08/16

In this week’s episode we talked to fellow runner Angela Pohl. Angela Pohl has been running since age 38 and created an instagram to share her running journey including any bumps on the road, which includes her fairly recent stage 3b breast cancer diagnosis. Angela talks to us about said diagnosis, how she was diagnosed, the type of cancer she has, her prognosis, and what effect this illness and treatment has on her daily life and running - because of course, she still runs. Using running analogies,

en

00:25:47

64. Q&A for Marathon Training with Elite Coach Ron Tabb

Marathon Running Podcast by Marathon Journal ·

2021/08/09

In this episode we do a Q&A with Coach Ron Tabb, retired long-distance runner with a PR of 2:09:31 in 1983, when the marathon world record was only 2:08. We asked him questions such as: How long should a marathon cycle be? How do I know what my race pace is? What pace should my long runs be? What should my easy pace be? How much slower than my fast pace? If you’re running a distance race, is it better to be fast at short distances and draw the speed out or have endurance under your belt and

en

00:25:51

63. Running with (and from) dogs

Marathon Running Podcast by Marathon Journal ·

2021/08/02

In this episode we talk about dogs and tackle the two most pressing topics: What to do when a dog runs up to you during your run and the more fun question: What are good running dogs. To answer these questions we invited Cora Williams (Wittekind), an animal behaviorist who specializes in dogs and teaches their human companions the ropes to successful dog ownership. Cora’s website is https://prestigiouspooch.com/ Her instagram is @prestigiouspooch Our instagram is @runningpodcast Our facebook group

en

00:38:20

62. VO2Max and Running with Dr. Gregory Grosicki

Marathon Running Podcast by Marathon Journal ·

2021/07/26

In this episode, we tackle the topic of VO2Max that we as runners hear all about. We ask Greg Grosicki, PhD, who is an Assistant Professor and Director of the Exercise Physiology Laboratory at Georgia Southern University and who does research focusing on exercise and nutritional interventions to improve human performance the following questions: What is VO2 Max, How is it tracked, Whether it is important to know it your VO2Max number as an average recreational runner, What some average

en

00:23:03

61. Running movies you should watch

Marathon Running Podcast by Marathon Journal ·

2021/07/19

There is a number of reasons why running movies can be not only enjoyable, but also relevant for your training. We sat down with our friend Sarah and we talked about 9 particular movies including, title, a quick summary, why we enjoyed them, and whom they are for. This is our list: 1. Skid row marathon, 2. Brittany runs a marathon, 3.Spirit of the Marathon 1, 4. Spirit of the Marathon 2, 5. City slickers can’t stay with me, 6. Breaking2, 7. Prefontaine, 8. Boston: The documentary,9. Patriot’s

en

00:34:58

60. Mental Health and Running with Sasha Wolff of...

Marathon Running Podcast by Marathon Journal ·

2021/07/12

In this episode we talk about the topic of mental health. We speak about the stigma, the reason for the stigma, and some studies that show the science behind mental health so we can better understand why it is that we feel better when we run. We also talk to our special guest, Sasha Wolff, the founder of the non-profit organization Still I Run. Still I Run is a 501(c)3 organization and running community that promotes the benefits of running for mental health. Sasha shares how she became a runner,

en

00:47:45

59. About Plantar Fasciitis, Runners' Knee, and...

Marathon Running Podcast by Marathon Journal ·

2021/07/05

In this episode we talked to Australian Physiotherapist Brodie Sharpe about Plantar Fasciitis, “Runner’s Knee,” and Stress Fractures. We dive into each of these injuries and learn about what they are, why they happen, if there is something we can do to prevent them from occurring, and then of course a little about prognosis. We also talk about what people are candidates for injuries, we talk about the pain rest weakness downward spiral, and how we can get back into our training after taking time off

en

00:27:33

58. Should you get a running coach?

Marathon Running Podcast by Marathon Journal ·

2021/06/28

In this episode we tackle the subject of running coaches: Why you would get one, whom they are for. Then, along with Sarah from Chasing Life Podcast, we further discuss what to look for in a running coach if you have decided to get one. Our facebook group is www.facebook.com/groups/runningwithfriendscommunity/ And our NEW website is www.runningpodcast.us or www.runningpodcast.info

en

00:43:41

57. The hidden training program with author Bryan Green

Marathon Running Podcast by Marathon Journal ·

2021/06/21

In this episode spoke with Bryan Green, the author of Make the Leap - a sports psychology book for runners. Through his book, Bryan demonstrates that the key to unlocking one’s potential isn't in training harder or doing more sophisticated workouts. Rather, it's in thinking better about your training. Think better, train better. His book provides athletes and coaches a step-by-step guide to thinking more effectively about all aspects of training. We asked him about some of the main concepts,

en

00:39:17

56. How running has changed in the last 20 years

Marathon Running Podcast by Marathon Journal ·

2021/06/14

In an attempt to appreciate how easy we runners have it nowadays, in this episode Ryan and I talk about 16 ways that running has changed over just about the last 20 years. We reminisce about things that were simpler but also talk about all the advancements that we as runners can take advantage of to make us faster and have a better experience. Along with our guest Jim Lynch, fellow podcast host and 50 state finisher, we tackle these topics: training, mileage, nutrition, race fueling, mental

en

325 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN