PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

31:55

FLOW 30: Neck + Shoulder Love

Three Dog Yoga Practice Podcast ·

2024/06/19

On those days when you're about ready to snap, a little neck and shoulder love goes a long way. Try it...worst case, it's still a solid 30 minutes of yoga time!

45:06

FLOW 45: Shoulder Savvy

Three Dog Yoga Practice Podcast ·

2024/06/18

This one's a full-body vinyasa that focuses on getting familiar with all the actions of your shoulder joints. It's great for getting unstuck after a day at the desk...or for waking up gently any day of the week.

59:19

FLOW 60: Pre/Post Travel Yoga

Three Dog Yoga Practice Podcast ·

2024/06/15

Got a road trip ahead of you? Recovering from a long flight? This. Do this.

01:03:14

FLOW 60: The Cooling Off Period

Three Dog Yoga Practice Podcast ·

2024/06/13

Sometimes, we all need a cooling off period: whether it's a hot day...or a stressful one, this practice has what you need.You'll start by lying down in a supported backbend, practicing some EFT tapping to relieve stress and burnout, then we've got seated hip/shoulder stretches, followed by a straightforward vinyasa practice to bring you into that oh-so-lovely flow state.

29:37

FLOW 30: Backbends for Better Posture

Three Dog Yoga Practice Podcast ·

2024/06/13

Locust, sphinx, and cobra anchor this full-body, athletic flow. You'll walk taller and feel better...or your money back!

59:53

FLOW 60: Twisted in a Good Way

Three Dog Yoga Practice Podcast ·

2024/06/12

Using proper twisting technique is highlighted in the center of this full-body vinyasa practice. You'll get everything you want from a vinyasa practice, with a few details thrown in to advance your rotation game. Enjoy!

01:10:12

FLOWTATION: Get Inspired

Three Dog Yoga Practice Podcast ·

2024/06/11

Flowtation is our favorite hybrid: 60 Minutes of Flow, 10 Minutes of Meditation...this one starts with a flow class focused on how our arms connect to our heart and core ... and finishes with the poem Wonderful by Harry Baker, and includes a guided heart centered meditation.

27:23

FLOW 30: Straightforward Flow with A (Few) Twists

Three Dog Yoga Practice Podcast ·

2024/06/11

Twists are a few of our favorite things...especially after a good summer-style weekend. Press play on this one and jump back into your week feeling good.

01:00:27

POWER 60: Upper Body Strength and Mobility

Three Dog Yoga Practice Podcast ·

2024/06/09

Want stronger arms and shoulders? Want to feel more stable in your down dogs, planks, and handstands? We got you.Key practices in this one include: planks, cobras, locusts, down dog, handstand hops (don't back down, you can do it!), eagle, dancer, triangle...and then some floor stretching and core work to round it out!

30:35

FLOW 30: Shortcut to Shoulder and Hip Mobility

Three Dog Yoga Practice Podcast ·

2024/06/08

When time is tight, but you want to feel better in all the usual rough spots. We got you.

01:01:07

FLOW 60: Mellow Moods + Mobile Hips

Three Dog Yoga Practice Podcast ·

2024/06/07

This one's a full-scale vinyasa class, with a gentle feel and a lot of attention to hip and shoulder mobility. A three dog classic, so to speak. Enjoy!

01:00:11

FLOW 60: Non-Sleep Deep Rest + Yoga

Three Dog Yoga Practice Podcast ·

2024/05/31

Maybe you've heard of the benefits of NSDR -- non-sleep deep rest: it can enhance cognitive performance, reduce heart rate and blood pressure, decrease anxiety and ease pain levels, as well as helping you sleep better and more deeply at night.If you've never tried it...this class will give you a taste. We start with a ten minute NSDR (we call it Savasana, but it's really a guided relaxation practice) and then move on to stretching, slow flow, and more relaxation. Enjoy!

28:23

FLOW 30: Vinyasa for Presence + Peacefulness

Three Dog Yoga Practice Podcast ·

2024/05/30

This one starts with a few moments of self-reflection, followed by a strong but gentle vinyasa, balance, and stretch series to keep you focused and tranquil...especially good on those days those things seem most out of reach.

01:03:00

FLOW 60: Ease Into It, Then Get After It

Three Dog Yoga Practice Podcast ·

2024/05/29

Welcome to REVERSE FLOW. We start on the ground and work our way slowly into vinyasa and standing poses...you'll enter a state of tranquility and let your asana practice come from a deep, focused space to get you to a more open, mobile, energized you.

01:02:17

POWER 60: Get Low, Level Up

Three Dog Yoga Practice Podcast ·

2024/05/26

When you want to get more mobile, you gotta mobilize more. This high-energy, low-stress practice will get you there.Through taking bigger steps, focusing on the pacing of your breath, and being intentional about your range of motion, you'll feel the same old postures in a brand new way. We recommend keeping this one on your list of repeat performances to keep yourself growing in your practice. Want to advance your skills even more? Join us in-studio or online for live classes where you'll receive

28:43

FLOW 30: Find Your Center

Three Dog Yoga Practice Podcast ·

2024/05/24

You'll hear the phrases "naval center" and "heart center" a lot ... a lot, a lot, in yoga class. This short practice demystifies these important concepts, and provides a good workout on the side. We'll focus on strengthening the core...as well as decompressing it. Both important for good mobility, better breathing, and optimal organ function. Key asanas include: lunges, warriors, flipped dog, half moon, revolved side plank, backbends, and twists. Keep this one around for a feel good practice

01:00:33

FLOW 60: Strength + Mobility

Three Dog Yoga Practice Podcast ·

2024/05/23

This one's a straightforward approach to building strength and flexibility...enjoy!

01:03:22

FLOW 60: Letting Go of Your Inner Critic

Three Dog Yoga Practice Podcast ·

2024/05/22

Yes, this one applies to all of us. Press play, and you'll enter an hour of freedom from the need to have an agenda, an opinion, or any criticism of yourself. You'll also work hard, maybe even sweat, and spend a good amount of time stretching out all the usual tight spots.

47:35

FLOW 45: Mind Your Feet

Three Dog Yoga Practice Podcast ·

2024/05/21

Strong, supple, and cared-for feet are happy feet. In this comprehensive vinyasa practice that's good for your whole self, we'll do a little stretching, a little strengthening, and a little restorative work to keep your feet ready for dancing.

28:45

FLOW 30: Standing Postures for Mobility and Balance

Three Dog Yoga Practice Podcast ·

2024/05/20

Join us for a cruise through the standing posture series by way of vinyasa. You'll get your moving meditation in, as well as work on those quick steps that are so challenging, but so worth it. Stepping from down dog into warriors is not easy...but it can be fun and is definitely rewarding: practice enough, and you'll improve your balance and ability to move with ease.

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Three Dog Yoga Practice Podcast

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