PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

58:50

FLOW 60: The Yoga Pick Up

Three Dog Yoga Practice Podcast ·

2024/05/09

The subtitle for this one could be "stop dragging your feet around"...we pay really close attention to how we're stepping and moving through the practice as a way to improve our mind-body connection and develop physical lightness that transfers to how you move (and feel) off the mat.

01:00:03

FLOW 60: Happy Feet, Happy Hips

Three Dog Yoga Practice Podcast ·

2024/05/08

This one starts with a few restoratives, then kicks into high gear with a strong standing series and floor mobilizers.

27:26

FLOW 30: No Chaturanga, All Flow

Three Dog Yoga Practice Podcast ·

2024/05/07

Yes, you can have a flow practice with no low pushups...in this one we get creative with standing vinyasa, floor backbends, and straddle flows to get you moving (and ease the load on shoulders, wrists, and elbows).

58:50

POWER 60: Take a Stand

Three Dog Yoga Practice Podcast ·

2024/05/06

Strong, flexible feet create strong standing postures...and strong standing postures create strong, flexible feet. Join us for a journey through lunges, warriors, triangles, and half moons with a focus on foot care and stability.

01:00:26

FLOW 60: Gotta Get Down to Go Up

Three Dog Yoga Practice Podcast ·

2024/05/05

Another installment in our happy feet series. You'll care for your feet by paying them some attention, getting mobile, and using them to create stability. Plus, all the usual stretches and bends are here, too.

28:33

FLOW 30: Laid Back Practice for a Long (or Hot) Day

Three Dog Yoga Practice Podcast ·

2024/05/04

The long hot days are getting here, y'all. Here's one for when you want to cool down.

58:40

FLOW 60: Shoulder Opening Masterclass

Three Dog Yoga Practice Podcast ·

2024/05/03

01:04:13

FLOW 30: Keep Moving

Three Dog Yoga Practice Podcast ·

2024/05/02

This one keeps it simple and keeps you moving. Perfect when the week has already been a lot...

01:01:47

FLOW 60: Get Focused

Three Dog Yoga Practice Podcast ·

2024/05/01

Drishti and mudra are two practices within the practice of yoga that help our modern minds develop focus and presence. Drishti is the act of setting your gaze in a way that honors your intention. We practice setting our eyes to one external point during the practice of any asana to get more in tune with what's happening inside our bodies and minds. Mudra is the a practice of hand gestures that allow us to communicate our intention...and shapes the way we receive the practice and the world around

01:04:13

FLOW 60: Spine, Shoulder, and Hip Mobility

Three Dog Yoga Practice Podcast ·

2024/04/30

This one focuses on our floor series, with backbends, twists, and hip openers. Enjoy!

01:02:48

POWER 60: Uplevel Your Hip Openers (and Your Attitude)

Three Dog Yoga Practice Podcast ·

2024/04/29

When we ask for requests, hip opening is the most common response. but almost no one requests the standing, warrior-style asanas to get there. However, these are some of the best postures for increasing hip mobility and (bonus) strength. This session's also a great workout and a serious attitude adjustment. Press play and jump in!

59:32

FLOW 60: Energy Balancing Flow

Three Dog Yoga Practice Podcast ·

2024/04/28

This one's gonna get your body moving, your mind quiet, and your spirit feeling really, really good.

28:40

FLOW 30: Yoga for Joint Mobility

Three Dog Yoga Practice Podcast ·

2024/04/27

You're gonna move your asana in this one...we start with spinal mobility, get right into legs and hips, then shoulders and upper back...which leads us right into restoratives and relaxation. If you want a yoga practice that gets you feeling open, less creaky, and happy all over, this one's for you.

39:13

FLOW 40: Eagle Arms / Shoulder Opening Deep Dive

Three Dog Yoga Practice Podcast ·

2024/04/26

If eagle arms (or stiff shoulders) are your nemesis, this one's for you. If you love eagle, welp, this one's for you, too!

24:28

RECLINED FLOW 25: Don't Get Up

Three Dog Yoga Practice Podcast ·

2024/04/25

This one's a total body restorative...you'll stretch, work your core, and get some time upside down. Best of all, you'll downregulate your nervous system, making this a great practice for a stressful day or nightcap before bed.

01:01:19

FLOW 60: Leg Strength + Flexibility

Three Dog Yoga Practice Podcast ·

2024/04/24

It's a hip opening day...but first, we strengthen the stuff we're gonna stretch.

01:04:04

FLOW 30: Energizing, Athletic Practice

Three Dog Yoga Practice Podcast ·

2024/04/23

Start strong, stay strong, finish strong. This one is no-frills, no-fluff and so, so good when you want to do a lot of yoga in a little space of time. You'll also get the opportunity to center and relax...important moves for coming back even stronger next time.

01:04:04

FLOW 60: Hands Free Core + Hip Openers

Three Dog Yoga Practice Podcast ·

2024/04/22

No dog poses, chaturangas, or planks in this one...still, you'll get your sweat on with lots of ab work, back strengtheners, and hip openers!

59:41

POWER 60: Curiosity + Exploration

Three Dog Yoga Practice Podcast ·

2024/04/21

Yes, you'll sweat with this one...and you'l get your body feeling good and mobile. You'll also practice exploration and curiosity through paying attention to physical sensations and actions. All around good for the body and the mind.

58:04

FLOW 60: Mood Lifters

Three Dog Yoga Practice Podcast ·

2024/04/20

In this episode, we focus on side body opening and release...which in yoga lore helps to banish bad moods and bring on the smiles. Key postures include side angle pose, half moon, twisting triangle, diagonal splits, and seated twists. Not sure about that? Press play and do your own research!

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Three Dog Yoga Practice Podcast

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