PODCAST
Graced Health: Perimenopause and Menopause Wellness for Christian Women
Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise.Here you"ll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from diet culture. No shame. No comparison. Just clarity, encouragement, and a voice of reason.I"m Amy Connell,
All Episodes
54:18
How exercise, movement and fascia care can help...
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12:45
What's happening and I need your help! [A quick update]
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31:46
Are you integrating enough of this one fitness movement?
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16:25
2 practical and 1 somewhat awkward solution to...
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34:44
Top wellness books for your 2023 reading list
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40:10
10 simple mini challenges for the final 10 days of...
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35:29
"No days off" no more! Why recovery days are imperative.
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44:41
Changing bodies due to menopause? Here's how to help...
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55:46
A curious conversation about sober living and its...
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50:10
A powerful tour of one man's testimony through his...
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51:07
The Food Police is harming your body, mind and soul
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56:03
These two common exercise moves aren't helping your...
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50:41
How to love and respect other cultures at home and...
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43:08
Is CBD the right answer for your aches, pains and...
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38:44
Strategies and supplements to ease menopause-related...
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37:51
What does a year long experiment of living out 1...
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26:06
BONUS State of the Podcast after Three Years
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48:30
Simple changes I've made from three years 🎉 of...
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51:57
The surprising connection between fascia, chronic...
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45:55
Muscle cramps, fatigue, headaches and stressed? This...
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