Rebuilding Trust With Your Body

“What if next January, you don't even feel the need to set a diet resolution in the first place because you're already in such a good place with your eating and your body. That would be pretty amazing, right?” - Katy Harvey  Welcome to the first official episode of the Rebuilding Trust With Your Body podcast! In this episode, since we are just a few more days away from welcoming another new year, we will be talking about that one thing that New Year’s resolutions and dieting have in common: they

“I believe that all bodies deserve respect. And that health is so much more than a number on the scale. It's about connecting with our true selves, and learning that our relationship with food is more important than the food itself.” - Katy Harvey      Welcome to Rebuilding Trust With Your Body. I'm Katy Harvey, a nondiet-dietitian. Have you spent years battling with food and your body? I'm here to show you the path to healing. In this podcast, we will be talking about how we can start to rebuild