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PODCAST

MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

Brittany Wilson, MFT | Christian Mental Health Coach

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How

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All Episodes

30:26

160. Given Up on Your New Years Goals? Here’s How to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/02/02

Have you already stopped following through with some of your goals for the new year? Were you SO excited for the changes and your excitement has already turned to shame? You are so not alone! So many of us get so excited to start fresh feeling like that will be what helps us change, only to find we are still in the same place as we were before the new year began. Today I am sharing with you some ideas about how you can take the excitement of the new year into your everyday so you can actually create

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28:42

159. Already Failing Your New Years Goals? Here’s How...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/01/30

Have you already stopped following through with some of your goals for the new year? Were you SO excited for the changes and your excitement has already turned to shame? You are so not alone! So many of us get so excited to start fresh feeling like that will be what helps us change, only to find we are still in the same place as we were before the new year began. Today I am sharing with you some ideas about how you can take the excitement of the new year into your everyday so you can actually create

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31:03

158. You Are Called for More! Easy Ways to be the...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/01/26

I was planning to talk about something completely different but Holy Spirit took over and put a message on my heart to share with you. As a Christ follower we are called to be the hands and feet of Jesus in this world. That means we need to keep our eyes open to what is happening around us so we can pray and act! Today I remind you of this call and help give you some practical and easy ways to begin fulfilling this call on your life. Let’s go, Church! Sign Up for The Pour Over

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30:52

157. My Top Practical Tips to Surviving Newborn...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/01/23

Newborn season is NO joke! Especially with older siblings at home that still need your constant care and attention. I am currently in the middle of this season with baby number 3 and I am excited to share with you the tips that helped our family wade through the hard times of those first weeks. We didn’t do it perfectly but these 7 tips helped me feel more in control amidst the chaos! Love, Brittany Also, come say hi and share in our Facebook group! I would love to hear your story and know your

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33:34

156. Constantly Spiraling into Negativity? How to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/01/19

Do you find yourself struggling with anxiety, overwhelm, depression, feeling stuck, YOU NAME IT, all throughout your day? Do you struggle to know how to fight those intrusive thoughts that lead you to anger, hopelessness, and worry? We ALL have some of these things we face on a daily basis! In order to not get taken down we have to be equipped to fight! Today I am sharing what is in my toolbox so I am ready for these battles whenever they come- whether big or small. Come lean in today and get

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33:19

155. Stuck in Anxiety, Overwhelm, Hopelessness, and...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/01/16

Do you find yourself struggling with anxiety, overwhelm, depression, feeling stuck, YOU NAME IT, all throughout your day? Do you struggle to know how to fight those intrusive thoughts that lead you to anger, hopelessness, and worry? We ALL have some of these things we face on a daily basis! In order to not get taken down we have to be equipped to fight! Today I am sharing what is in my toolbox so I am ready for these battles whenever they come- whether big or small. Come lean in today and get

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28:07

154. My #1 Tip to Stay Strong in Any Season. How I...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/01/09

Do you find yourself in the middle of a difficult season, mama? Whether big or small we will always have seasons, or even just days, where staying hopeful feels like a battle. This was true for me in the middle of my most recent postpartum period. Today I share the simple, yet essential, thing that kept me mentally healthy during this time. This is nothing new you haven’t heard, yet it is a tool you need to be reminded is always in your pocket and can transform any situation into a moment of

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40:43

153. How to Figure Out Your New Years Goals. Plus a...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/01/02

Are you itching to make some goals for the new year but don’t know where to start? Or maybe you are scared to even think of making goals but you know you need to do something new. Wherever you begin my episode today will help you look at the last year in order to determine where you need to go in the next year. Plus I unpack my year, my highs and lows, where I failed and rocked it. I hope it helps you give your year an honest look so you can have the courage and direction to press forward with vigor

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30:58

152. Are Your Kids Constantly Fighting? How to Stop...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/12/26

Are your kids constantly fighting over toys, food, what to watch, and anything and everything else possible? While this is extremely common it doesn’t mean we have to settle for it as normal. As we teach them how to live as God’s children we are going to do have to do things differently than what we see as normal on TV and the movies. Today I am sharing a simple way to help your kids stop fighting and learn to problem solve and learn to put others before themselves as Christ calls us to. Get ready

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35:26

151. Do You Struggle with the Voice of Shame as a...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/12/19

When you make mistakes as a mom do you immediately jump to a place of believing you just will never cut it as a mom? That maybe you were never meant to be a mom in the first place? This is the voice of shame that so easily turns a moment of sin into an identify we take on. Most of us struggle with this at some point, but today we are talking about how to help our kids fight this voice. It can be so easy in our parenting to inadvertently pass this voice onto them and lead them to a place we would

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31:49

150. How to Prepare for Difficult Family Gatherings...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/12/12

Are you dreading the holidays this year because you know that you will have to come face to face with that family member that has hurt you? Whatever kind of pain you are facing it can be so easy to just avoid or hold onto resentment and anger. While the world tells us this is our right, God always has a different way. A better way. Today we dive into what it looks like to be in relationship with people that have hurt us and how to do it in a way God calls us to. While this is more difficult

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35:14

149. Should I Feel Guilty if I Don’t Breastfeed? How...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/12/05

Have you been caught in constant mom-guilt since your journey in motherhood started? From feeling the pressure to breastfeed to feeling like you need to do the best crafts and get the kids in the best school…. The list never ends. Today we take a few steps back to discuss what actually matters in motherhood and how we can silence the pressures around us to focus on what God says. Get ready to be free! Love, Brittany Also, come say hi and share in our Facebook group! I would love to hear your story

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41:18

148. Fear of Giving Birth? How to Overcome Fear and...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/11/28

Are you stuck in fear as you think about your upcoming birth? Whether it is fear of pain or complications it can be incredibly easy to fall into the trap of fear when it comes to birth and doctors and stories out there don’t help! Today I share how God has helped me eradicate fear when it comes to birth and what he wants to do for you! Birth is a beautiful gift from God and I know God has so much more waiting for you when you lean into what He has to say! Love, Brittany Also, come say hi and share

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30:23

147. How to Eliminate Fear and Pray Big Prayers for...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/11/21

Are you stuck in fear as you think about your upcoming birth? Whether it is fear of pain or complications it can be incredibly easy to fall into the trap of fear when it comes to birth and doctors and stories out there don’t help! Today I share how God has helped me eradicate fear when it comes to birth and what he wants to do for you! Birth is a beautiful gift from God and I know God has so much more waiting for you when you lean into what He has to say! Love, Brittany Also, come say hi and share

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28:58

146. My Top Tips to Thrive Mentally Postpartum. What...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/11/14

The postpartum time, also known as the 4th trimester is a time that is undeniably challenging in many ways. While there is no escaping the lack of sleep and complete disruption to your routines I have found ways to make this time more peaceful. Today I am sharing the things I like to prepare and get in place in order to mentally stay in peace even when chaos is surrounding me. I hope what I have learned through my experience helps prepare you to thrive in your postpartum time! Love, Brittany Also,

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31:21

145. How to Create Structure to Set Yourself Up to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/11/07

The postpartum time, also known as the 4th trimester is a time that is undeniably challenging in many ways. While there is no escaping the lack of sleep and complete disruption to your routines I have found ways to make this time more peaceful. Today I am sharing the things I like to prepare and get in place in order to mentally stay in peace even when chaos is surrounding me. I hope what I have learned through my experience helps prepare you to thrive in your postpartum time! Love, Brittany Also,

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23:08

144. My Tips to Prepare for Birth and Postpartum....

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/10/31

Baby number 3 is coming any day now so I am thick in the nesting stage of getting all the things ready for baby to come! If you are a first time mom, or expecting another addition and just want to hear my tips for how to pack the best hospital bag then this episode is for you! Today I go over all the areas I prepare before baby comes! Love, Brittany Also, come say hi and share in our Facebook group! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup The

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28:23

143. My Hacks to Prepare for Birth and Postpartum....

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/10/24

Baby number 3 is coming any day now so I am thick in the nesting stage of getting all the things ready for baby to come! If you are a first time mom, or expecting another addition and just want to hear my tips for how to pack the best hospital bag then this episode is for you! Today I go over all the areas I prepare before baby comes! Love, Brittany Also, come say hi and share in our Facebook group! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup The

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32:53

142. Struggling to Prioritize Your Marriage? Here’s 6...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/10/13

Marriage in the middle of raising kids can sometimes feel like the last thing we have time for. It is something that so easily gets shoved to the side as we take care of the demands of our littles. While it is challenging it is essential that even in these busy times we prioritize our marriages both for us, our husbands, and our kids. Today Kiki Jo comes to share her stories of marriage and the ways she had fought to keep it a priority even in the middle of raising her babies. She bring so much

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28:55

141. Need Some Encouragement in Your Marriage? 6 Ways...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/10/10

Marriage in the middle of raising kids can sometimes feel like the last thing we have time for. It is something that so easily gets shoved to the side as we take care of the demands of our littles. While it is challenging it is essential that even in these busy times we prioritize our marriages both for us, our husbands, and our kids. Today Kiki Jo comes to share her stories of marriage and the ways she had fought to keep it a priority even in the middle of raising her babies. She bring so much

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