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PODCAST

The Mindful Movement Podcast and Community

Sara and Les Raymond

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

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All Episodes

26:27

A Little Help From Your Friends | Conversation with...

The Mindful Movement Podcast and Community ·

2022/10/12

In this episode, Sara and Les chat for a bit about what's happening. Sara sheds some insights into Les' recent development with the therapist he is seeing with his Father. Adult child/parent relationships can be really difficult to navigate. The paradigm of the past is tough to let go. It can be helpful to hear how others are finding success. Hope you enjoy the episode!Thank You to our Sponsor of this Episode Somavedic!Check out the recent interview with the CEO Juraj KocarTry it risk free

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55:29

Navigating EMF / Structuring Water / Calming the...

The Mindful Movement Podcast and Community ·

2022/10/08

In this episode, Les chats with Somavedic CEO Juraj Kocar. Juraj provides insight on why Somavedic was created, and how it can play an important role in protecting against EMF exposure from our ever changing environment. The Somavedic uses precious and semi-precious minerals to create a coherent life-supporting field within a 100 feet radius in all directions, harmonizing the surrounding environment, and allowing our nervous system to remain calm amidst the chaos.Try it risk free for yourself at

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28:45

Reduce Stress and Anxiety, Clear the Clutter of your...

The Mindful Movement Podcast and Community ·

2022/10/05

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this state any time you need and you will see the benefits trickle over into many other areas of your life. Be patient with your practice and the resulting effects.This is a guided meditation and visualization to take you on

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27:56

Heal Your Inner Child and Free Yourself from Old,...

The Mindful Movement Podcast and Community ·

2022/10/01

In this guided visualization practice, you will be guided on a journey to heal from your past. You will travel back to a time where you may have needed additional support, or extra love. Here you will connect with yourself to improve the most important relationship in your life, the one with yourself. This practice will build your self-worth to continue your path of personal growth.First, a brief background to consider because understanding gives you the power to make a change. With the powerful

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34:10

Healing: Start at the Beginning | Solo Episode with...

The Mindful Movement Podcast and Community ·

2022/09/24

In this solo episode, Les touches on the role of the nervous system throughout the healing process, and how when we understand it’s infrastructure, we can utilize its role to our advantage. Hope you enjoy!-------------------------------------------------------------------------------- RESOURCES: https://youtube.com/playlist?list=PLCQACBUblTbXLsbJv-IuAknXK-mHuf2Zn (Playlist of Nervous System Regulation Practices) https://www.themindfulmovementcourses.com/1-1-coaching-with-les (Five Week Coaching

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38:04

Reconnecting with Past Experiences to Navigate Todays...

The Mindful Movement Podcast and Community ·

2022/08/27

In this episode, Les follows up fromhttps://themindfulmovement.com/podcasts-episodes/episode-2-53/ ( his last solo episode (#53)) where he recounted an emotional breakthrough. Today's follow up dives in to our ability to tap into a past moment of growth and reuse/recycle the lesson by remembering how we felt in our mind and body in the past, and reconnect to the feelings and emotions today. Hope you

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42:27

Recounting Recent Healing Experience | Solo Episode...

The Mindful Movement Podcast and Community ·

2022/08/06

In a https://youtu.be/2rKDtQOuzrM (recent mindful tip), Les mentioned a profound experience while on a solo camping trip in the woods. Some listeners have asked for more details. In this episode, Les dives into how the event unexpectedly unfolded and the surprising effects on the physical body he experienced from what seemed to be an emotional wound. -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on the

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74:40

Supporting the Companies that Support You | Interview...

The Mindful Movement Podcast and Community ·

2022/07/23

Support the practices that support you. Cherishing the soil and honoring the animals. Sourcing food from farmers who share your values. In this episode, Les chats with John Wood from US Wellness. John has an inside perspective of the food industry and shines light on some important aspects that are crucial for the sustainability of not just our health, but the health of the planet. Enjoy the episode! Please support John’s work, and The Mindful Movement by voting with your dollars on your next food

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74:02

Unlocking Individualism in Health | Interview with...

The Mindful Movement Podcast and Community ·

2022/07/02

In this episode, Les chats with Author Dr. Andrew Rostenberg from The Red Mountain Clinic and BEYONDMTHFR.com. Dr. Rostenberg's educational content has allowed Les to turn a meaningful corner on his journey towards better health and Les gets to share that experience while hopefully inspiring others to look for possible missing links in their own healing journey. We hope you enjoy the conversation. https://amzn.to/3nw8wrV (Get Dr. Rostenberg's book, "Your Genius Body"

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67:16

A Surprising Tool to Create Happiness with Danny...

The Mindful Movement Podcast and Community ·

2022/05/14

In this episode, Les chats with Happiness Creator Dannny Vuong-Batimana from happinessisnow.org. Danny has turned struggle into art, and in doing so, has infused positivity and hope into the lives of children across the country. Hope you enjoy! -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM -

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63:47

Get More Out of Your Life with Less: Interview with...

The Mindful Movement Podcast and Community ·

2022/04/09

In this episode, Les chats with bestselling author and blogger Joshua Becker. Joshua has been spreading the word of minimalism for years, and through his writing has encouraged folks to explore the benefits of living a simpler, less materialistic, and thus more fulfilling lifestyle. Get the book--Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life. https://amzn.to/376UTuz Joshua Becker is the WSJ Best-Selling author of The More of Less and The Minimalist Home.

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32:29

Personal Growth with Compassion and Acceptance with...

The Mindful Movement Podcast and Community ·

2022/03/22

Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they are using compassion and acceptance for personal growth and to deepen important relationships. RESOURCES discussed in our episode: https://www.themindfulmovementcourses.com/1-1-coaching-with-les (Les' New 5 Week Coaching Package) https://www.themindfulmovementcourses.com/90-minute-session (1:1 Hypnotherapy Session with

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37:38

Using Mindfulness for Stress and Emotions from our...

The Mindful Movement Podcast and Community ·

2022/02/22

Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they manage stress and challenging emotions using mindfulness practices and healthy communication to support each other. RESOURCES discussed in our episode: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content and Live Classes added EVERY month. https://www.themindfulmovementcourses.com/pricing FREE 7-day

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54:34

Music as Medicine Interview with Krishna Das

The Mindful Movement Podcast and Community ·

2022/01/23

In this episode Les gets to chat with musician Krishna Das. KD has played an integral role in Les’ journey of healing and Les gets the chance to share his experience with him. The interview concludes with a beautiful taste of KD’s chanting. We can all access a portal into a special place through the power of song, and maybe this conversation can inspire you to explore on your own. We hope you enjoy! About Krishna Das: Layering traditional kirtan with instantly accessible melodies and modern

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62:24

Improve your Sleep and Improve your Life with Devin...

The Mindful Movement Podcast and Community ·

2022/01/08

In this episode Les chats with Sleep Science Academy founder Devin Burke. Everyone knows sleep is important, but the why’s, what’s, and how’s may not be that clearly understood by most folks. Devin breaks down some of the key factors to address, one of which surprisingly, is our mindset around our sleep, and the internal language we use when thinking about how we sleep. Enjoy the episode! You can get Devon Burke's Book "The Sleep Advantage: Optimize your night to win your day":

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64:08

Going Within to Move Forward | Interview with Raj...

The Mindful Movement Podcast and Community ·

2021/12/21

In this interview Les talks with Raj Jana from the Stay Grounded Podcast. Raj delves in to his discovery of himself, and how deepening his connection with what’s true allowed him to navigate relationships and a successful business. Enjoy the episode! More about Raj: https://www.rajjana.com/about/ Check out Sara on The Stay Grounded Podcast: https://podcasts.apple.com/us/podcast/209-sara-raymond-cultivating-the-courage-to-decide/id1318038490?i=1000544790296 Check out JavaPresse:

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76:17

Mind Over Matter | Interview with Caroline Cory

The Mindful Movement Podcast and Community ·

2021/11/20

In this episode, Les chats with filmmaker Caroline Cory. Caroline’s journey began at a very early age and has been communicating some of the extraordinary powers of the human mind through the art of film. Enjoy the episode! Caroline Cory is an award-winning filmmaker, futurist and the visionary author of best-selling books on Consciousness and Energy Medicine, topping the charts of Consciousness Science and mystical literature. As a child and throughout her life, Cory has had numerous E.S.P

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81:36

How Your Movement Practices Will Impact Your Life |...

The Mindful Movement Podcast and Community ·

2021/10/02

In this episode Les chats with Max Shank, author, gym owner, and all around interesting man. Max is a wealth of knowledge in the realm of movement, and is a great communicator of useful life lessons. Max had a tremendous impact on Les’ journey of exercise education and in this interview Les gets the opportunity to share that experience with Max. Hope you enjoy! Max Shank: He has written 3 books and taught over a hundred courses in countries around the world. These experiences have allowed him to

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89:49

Seeking Fulfillment through Service | Interview with...

The Mindful Movement Podcast and Community ·

2021/09/12

In this episode, Les sits down with Troy Grant from Beyond Rhetoric to discuss the journey of finding personal fulfillment by devoting our most valuable resource to others within our community. Enjoy the conversation! Please join the Mindful Movement in supporting Beyond Rhetoric and their mission: https://beyondrhetoric.org -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on the latest from The Mindful

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63:26

How Confidence has Impacted Both Sara and Les

The Mindful Movement Podcast and Community ·

2021/07/27

Les is excited to continue the conversation with Sara in this second interview with her. Get to know the woman behind the voice of all the meditations, hypnotherapy and courses at The Mindful Movement. In this episode, Les and Sara discuss the what's new at The Mindful Movement, some of both of their experiences struggling with their own confidence, as well as an upcoming hypnotherapy workshop for building confidence. If you are interested in learning more about 1:1 hypnotherapy sessions with

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