Strength For Endurance Podcast

Many listeners on the Triathlon scene will know Mark Threlfall as presenter of the ever-growing Youtube Channel - Global Triathlon Network (GTN). But as an incredibly talented athlete in his own right, Mark competed nationally as a young swimmer before moving across to triathlon and competing at World class level in both short and long course triathlon for many years. Dealing with Epstein Barr Virus and glandular fatigue, he has certainly experienced the demands of high-level sport. In more recent

Whether you're working with a coach or doing things solo a successful strength program needs to include several fundamental factors if it's going to bring you the results you desire. So what's the secret formula? tune in as we discuss.... As always we'd love to hear your questions and feedback about this episode or any others, just send them to kriss@strengthforendurance.com

Welcome to our first episode of the Strength For Endurance podcast.  We thought we'd take this opportunity to begin by sharing our story,  why Strength For Endurance started, what we've learnt along the way and how we help the individuals we work with on a daily basis.  We'd love to hear your questions and feedback about this episode or any others, just send them  to kriss@strengthforendurance.com