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PODCAST

The Fire You Carry

Nole Lilley and Kevin Welsh
Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose.
health & fitness fitness

All Episodes

74:36
015: Dean Rivero, LACoFD Captain, Husband, Father and...
The Fire You Carry ·
2020/12/07
en-us
6:54
December Challenge: 3000 burpees in a month.
The Fire You Carry ·
2020/12/01
en-us
124:07
014: Branden Kunath, National Programs Director at...
The Fire You Carry ·
2020/11/30
en-us
92:49
013: Landon Patterson, Vice President of Sales for...
The Fire You Carry ·
2020/11/23
en-us
154:08
012: Jason Teter, LAFD Dive Team, Ultra-Marathon...
The Fire You Carry ·
2020/11/16
en-us
83:18
011: Sergio Leyva, Husband, Father, United States...
The Fire You Carry ·
2020/11/09
en-us
81:00
010: Brandon Setter, Owner of the Telly Award winning...
The Fire You Carry ·
2020/10/26
en-us
25:21
009: 400 meters of lunges every day, for 30 days.
The Fire You Carry ·
2020/10/14
en-us
87:24
008: Rich Zuniga, Father, Fireman, Podcast Host, Artist.
The Fire You Carry ·
2020/10/05
en-us
19:09
007: 400 Meters of lunges challenge recap, and a new...
The Fire You Carry ·
2020/10/02
en-us
86:32
006: Sean Steward, Educator, Father, Entrepreneur,...
The Fire You Carry ·
2020/09/29
en-us
54:18
005: Intestinal Fortitude/Having Heart
The Fire You Carry ·
2020/09/16
en-us
56:09
004: Competing in the Highland Games
The Fire You Carry ·
2020/09/08
en-us
55:19
003: Ice baths and cold showers
The Fire You Carry ·
2020/09/05
en-us
69:56
002: Mike Knobbe, from combat veteran to fire engineer.
The Fire You Carry ·
2020/09/04
en-us
156:52
001: Jeff Lilley, Executive Pastor at Fullerton Free,...
The Fire You Carry ·
2020/09/02
en-us
256 results

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