x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Fire You Carry

Nole Lilley and Kevin Welsh

Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose.

health & fitness fitness

All Episodes

86:11

246: Pressing Forward with Randy Rozzell.

The Fire You Carry ·

2025/10/27

Randy Rozzell—22-year Navy SEAL veteran, former firefighter, and tactical combatives instructor—is back on the show! Since his last appearance on episode 219, Randy has written a powerful book called "Pressing Forward," a story of resilience that goes far beyond the battlefield. In this conversation, we dive deep into the lessons from his book and his life. Randy shares the heart behind his writing, explaining how a difficult upbringing and a demanding career forged the mindset he lives by to...

en-us

70:45

245: Safety Second with Jim Stitzinger

The Fire You Carry ·

2025/10/20

In this thought-provoking episode, Nole and Kevin welcome their good friend, Pastor Jim Stitzinger, back to the show. They dive deep into a powerful concept from an article Jim wrote: Safety Second. This idea presents a revolutionary paradigm shift, challenging the common prayer to "keep us safe." Jim argues that when we make personal safety our ultimate priority, it can lead down a path of compromise and fear. Instead, the scriptures call us to pray for things like boldness, holiness, courag...

en-us

14:22

244: The 4 Phases of Fatherhood

The Fire You Carry ·

2025/10/13

In this solo episode, Kevin takes the helm while Nole is away and dives deep into a powerful framework for fatherhood from Jim Ramos of Men in the Arena. Whether you're a new dad or a seasoned grandfather, this episode provides a gut-check on where you are and where you're headed. Kevin breaks down the four distinct phases—Father Fidelis, Father Figure, Father Friend, and Father Forever—and connects them to the unique challenges faced by first responders. This is a must-listen for any man loo...

en-us

82:43

243: Rick Cook: On Faith, Family, and Fatherhood

The Fire You Carry ·

2025/10/06

In this powerful and personal episode, Kevin sits down with 20-year LA County Fire veteran, Captain Rick Cook. Kevin and Rick dive deep into what it truly means to be a "good dude"—a man whose character is defined not by his job title, but by his role as a husband and father. Rick shares profound wisdom from his 27-year marriage, the challenges and triumphs of raising children, and the incredible story of how his wife's loving intervention prompted him to slow down and leave one of the busies...

en-us

52:54

242: The Five-Year Interview with Kevin

The Fire You Carry ·

2025/09/29

After a three-week hiatus, Kevin is back in the co-host chair! In honor of his return and the podcast's five-year anniversary, Nole turns the tables and interviews Kevin as if he were a guest on the show. The guys kick things off with personal updates, including Nole's restorative trip to Hume Lake and his journey of finding a new church for his family after being challenged by the podcast community. From there, they dive into a deep discussion about the last five years of "The Fire You Carry...

en-us

77:38

241: Why Did It Hurt So Much? The Reaction to Charlie...

The Fire You Carry ·

2025/09/22

In this powerful and reflective episode, Nole sits down with his father, Jeff Lilley, to process their deep, visceral reactions to the assassination of Charlie Kirk. They explore why this event stirred up such strong emotions for so many. The conversation delves into the complex emotions of anger, grief, and the desire for justice, while also examining the political polarization that has led to a moment where tragedy is celebrated by some and mourned by others. Ultimately, they ask the crucia...

en-us

15:29

240: Distracted in Alaska

The Fire You Carry ·

2025/09/15

In this short solo episode, Nole shares a powerful reflection from a recent, life-changing trip to Alaska with his wife. Hosted by Samaritan's Purse and Firefighters for Christ, the retreat was meant to honor families impacted by major fires. But amidst the stunning landscapes of Mystic Lake Lodge, Nole found himself overwhelmed by a profound sense of distraction—not the negative, anxiety-inducing kind from our phones and screens, but a beautiful, soul-filling distraction by the sheer immensi...

en-us

20:45

239: The Day I Couldn't Be There

The Fire You Carry ·

2025/09/08

In this deeply personal solo episode, Nole shares the recent, difficult experience of saying goodbye to his beloved family cat, Finn. An unexpected work call-up prevents Nole from being there, forcing him to rely on his wife, Heather, and his son, North, to handle the heart-wrenching task. This event becomes a powerful catalyst for reflection on a father's desire to shield his family from pain, the profound growth that happens when we let our loved ones carry heavy responsibilities, and the i...

en-us

57:32

238: Let Them Carry the Fries.

The Fire You Carry ·

2025/09/01

In this lighthearted and wide-ranging episode, Kevin and Nole share lessons from fatherhood, fitness, and finance. The guys reflect on the fast-approaching reality of retirement and the importance of taking small, consistent actions to prepare for the future. They discuss the parental tightrope walk of balancing saving money with making memories, and the daily challenge of trusting your kids with more responsibility (even if it means risking a tray of fries). Nole shares a humbling story abou...

en-us

26:04

237: It's Not Enough, It Never Was.

The Fire You Carry ·

2025/08/25

"It's Not Enough" - Dustin Kensrue (In the episode, Nole mistakenly stated that this song was performed by The Modern Post) https://www.youtube.com/watch?v=SeRSlQlPkpo&ab_channel=DustinKensrueVEVO In this solo episode, Nole gets vulnerable about the universal, timeless struggle for meaning and satisfaction. Drawing inspiration from the ancient wisdom of Ecclesiastes and the powerful song "It's Not Enough" by Dustin Kensrue, he explores why our pursuits of worldly comfort, pleasure, and su...

en-us

94:47

236: When the Lifesaver Needs Saving, with Jason Sautel.

The Fire You Carry ·

2025/08/18

In this deeply moving episode, Nole and Kevin sit down with Jason Sautel, a retired Oakland firefighter and the author of the powerful memoir, "The Rescuer." Jason shares his harrowing journey from a traumatic childhood to the front lines of one of America's busiest fire departments. Jason pulls back the curtain on the "stone-cold lifesaver" persona, revealing the internal darkness and despair that hid behind his acclaimed career. He recounts the moment he hit rock bottom, planning to take hi...

en-us

91:38

235: My Parents' Home Burned Down: Surviving the...

The Fire You Carry ·

2025/08/11

Nole and Kevin are joined by their friend and fellow firefighter, Ronnie Evans, for a deeply personal and powerful conversation. The episode centers on Ronnie's harrowing experience during the recent Eaton Fire, where he, while on duty, had to watch his childhood home burn to the ground as his own home was simultaneously threatened. Ronnie shares a minute-by-minute account of that night—the difficult calls with his father, the chaos of evacuating his family, and the helpless feeling of watchi...

en-us

50:58

234: Mouth Taping, Traumatic Calls, and Feeding the...

The Fire You Carry ·

2025/08/04

In this episode, Nole and Kevin jump straight in with an urgent call to action for everyone to sign up for the 9/11 Memorial Stair Climb. The guys then dive into a compelling discussion about the book "The Rescuer" by Jason Sautel, exploring the idea that first responders leave a piece of themselves on every call. This leads to a broader conversation about professionalism, personal accountability, and the internal battle between doing what you know is right versus taking the easy way out, whe...

en-us

135:01

233: A Life Changing Question, for David Hartmann the...

The Fire You Carry ·

2025/07/28

What can a talking race car teach us about our own lives? In this episode, Nole and David Hartman dive deep into the unexpected and profound life lessons from the Cars trilogy, using Lightning McQueen's journey as a powerful metaphor for our own. The conversation explores how we find pieces of ourselves in the characters we love and how their stories can guide our personal growth. From the intense pressure of competition to the humbling journey of self-discovery, this episode touches on the c...

en-us

98:45

232: Growing Up in Mongolia & What the Church Got...

The Fire You Carry ·

2025/07/21

In this episode of the Fire You Carry podcast, hosts Nole and Ryan Shook delve into the profound impact of COVID-19 on faith communities. They explore how the pandemic challenged traditional church engagement and ultimately where it failed, and discuss the struggles of reconnecting with faith in a post-pandemic world. Ryan shares his unique perspective, drawing from his experiences growing up in Mongolia and his journey through ministry and firefighting. Tune in for a heartfelt conversation a...

en-us

83:47

231: Ben Steele's Journey: Missionary, Marine Officer...

The Fire You Carry ·

2025/07/14

In this episode of the Fire You Carry podcast, Nole and Kevin are joined by Ben Steele, a former Marine officer turned entrepreneur. The conversation explores Ben's journey from military service to the world of filmmaking and marketing, discussing the challenges of leadership, the transition to civilian life, and the importance of maintaining physical and mental health. Ben shares insights on identity shifts, the value of diverse experiences, and the necessity of finding purpose after leaving...

en-us

24:11

230: Why Your Jeans Matter

The Fire You Carry ·

2025/07/07

In this episode of the Fire You Carry podcast, Nole dives into the world of selvedge denim, exploring its history, craftsmanship, and the personal significance of quality clothing. He contrasts selvedge denim with modern mass-produced jeans, emphasizing the unique character and stories that come with each pair. This episode may not seem to fit into what we normally do here on the podcast, but stick with it, it comes around at the end. Big thank you to My Epic and Facedown Records for ...

en-us

50:45

229: Kevin Defeats a Woman on the Stairmaster & God...

The Fire You Carry ·

2025/06/30

In this episode of the Fire You Carry podcast, hosts Nole and Kevin explore a variety of topics ranging from the impact of marketing on consumer behavior to personal fitness challenges and the importance of community. They share personal anecdotes about their fitness journeys, discuss the emotional and mental challenges associated with nicotine withdrawal, and reflect on the significance of having deep conversations with God. The episode also highlights the importance of pushing personal boun...

en-us

80:07

228: Resient Another Day with Greg Rudiger (R.A.D.)

The Fire You Carry ·

2025/06/23

In this episode, Greg Rudiger shares his journey through the fire service, the impact of family legacy, and his transition to a new calling focused on resilience and authenticity. He discusses the challenges of PTSD, the importance of emotional connection, and the birth of his training company, R.A.D., which aims to empower others in the fire service and beyond. In this conversation, Greg Rudiger shares his insights on post-traumatic stress, emphasizing that it is not a disorder but an injury...

en-us

16:34

227: When Strength Fails

The Fire You Carry ·

2025/06/16

In this heartfelt episode, Nole shares his personal struggles with mental health, vulnerability, and the journey of healing. He discusses the challenges of quitting nicotine, the impact of past traumas, and the importance of faith and community support in overcoming difficulties. Nole emphasizes the need for honesty and vulnerability in sharing experiences, encouraging listeners to seek help and lean on their faith during tough times. Big thank you to My Epic and Facedown Records for the us...

en-us

253 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown