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PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

01:28:27

Episode 333: Tom Kerry

The Running Public ·

2023/05/12

Tom works on the industry side of running events in the UK. From positions on the Mass Participation World Global Council and the Running Industry Alliance Board, to his current postings as Head of Partnerships at RaceNation and LimeLight Sports group, Tom has his hands in all things running related. He also has completed hundreds of Park Runs and has been voted Mayor of Running!

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01:00:40

Training Tuesday: Learn from Successful Athletes

The Running Public ·

2023/05/10

We look back on the characteristics, patterns, and trends of the athletes we’ve worked with who have experienced the most success. We break down how they think, act, and train, and hopefully give you some ideas for optimizing your own training and lifestyle.

en

01:03:54

Training Tuesday: For the Athlete Who Over Races or...

The Running Public ·

2023/05/03

The title is self explanatory! Do you try racing every weekend? Do you find yourself signing up for competitions that have no fitness relationships to each other? We got you!

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01:22:27

Episode 330: David Magida

The Running Public ·

2023/04/29

In the past year, Dave went through a tibial stress fracture that cost him 16 weeks, lower back issues, and an implosion at the Hyrox European Championships before rebounding to win the North American Championships. How did he manage his physical rehab, mental confidence, and training with a new baby in the mix?

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55:23

Training Tuesday: What We Learned from Boston & Palm...

The Running Public ·

2023/04/26

The Boston Marathon and the Palm Beach Spartan 3k. Two race types that couldn’t be more dissimilar, yet two races that showed us the exact same things: you must be ready for the unique demands of any race and you must pace yourself properly. Let’s break that down in depth!

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01:50:21

Episode 328: Cassie Todtenhagen

The Running Public ·

2023/04/22

Cassie picked up running during Covid and immediately tried an ultramarathon. Since then, she’s been hooked and recently trained through her first pregnancy. Now, she prepares to rebuild for another ultra after giving birth a few weeks ago.

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01:12:34

Training Tuesday: How to Scale Workouts to Your Ability

The Running Public ·

2023/04/19

We’ve all seen an amazing runner post one of their “key race workouts” online. We invariably want to incorporate that workout into our training in some way. But should we do that exact workout or modify it to fit our fitness? And how would we go about doing so?

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01:33:03

Episodes 326: Q&A!

The Running Public ·

2023/04/15

Does Double Threshold Training have any use for an athlete who can’t fit doubles in their week? Should I practice fasted long runs? Am I training correctly for WTM? What would our last meal be? My cadence is super low, how do I fix it? And, of course, much more!

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01:00:04

Training Tuesday: Brakken is Back!

The Running Public ·

2023/04/12

Brakken is back in the US and mostly recovered from jet lag! The boys catch up, talk Kirk’s race from this weekend, and sprinkle some training talk around as well.

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01:53:19

Episode 324: Glenn Racz - Part 2

The Running Public ·

2023/04/08

Glenn just ran 15:58 for a 5k at 43 years old. Not bad a guy training for OCR and hybrid racing! We chat about how he is staying fast, healthy, and balanced as a masters athlete.

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01:18:50

Training Tuesday: Tyler Jermann

The Running Public ·

2023/04/06

Tyler Jermann joins Kirk for today’s Training Tuesday! They dive into half marathon and marathon training, float style intervals, breaking through plateaus, and some of Tyler's favorite training sessions.

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02:06:15

Episode 322: Dr Fred Clary - Part 2

The Running Public ·

2023/04/01

Dr. Fred Clary drops one hard truth after another in todays episode. We talk raw power for endurance athletes, nervous system training & recovery, systemic inflammation & countless other topics. Hang on for this one as you're going to learn a ton!

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01:31:28

Training Tuesday: Veejay Jones’ Training Progression

The Running Public ·

2023/03/29

Kirk is joined by Veejay Jones for todays training Tuesday! Kirk & Veejay get caught up on current life happenings & then dive into Veejay's training progression under different coaches & chat through his favorite workouts since picking up OCR in 2015.

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01:57:33

Episode 320: Henry Ward

The Running Public ·

2023/03/25

Henry Ward: recovering alcoholic and addict, ultra runner, and author of Running Without the Devil. Today we chat w/ Henry about his journey from hitting rock bottom to ultimately finding running, finishing a 250 mile ultra & now spreading the sobriety & running message to help others.

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01:13:33

Training Tuesday: Our Season Goals

The Running Public ·

2023/03/21

Kirk is back and Brakken is about to head out of country, so today is spent hashing out our goals and vision for racing in 2023.

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02:07:04

Episode 318: Double Threshold Training

The Running Public ·

2023/03/18

Rich Ryan joins Bk in order to nerd out on the hot new style of training sweeping the globe right now: Double Lactate Threshold Sessions. Strap in for two hours of science, theory, and plenty of BSing!

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33:06

Training Tuesday: Two More Banging Workouts

The Running Public ·

2023/03/14

Brakken describes two of his most effective workouts for Speed (30/30 Advanced) and Compromised Running (Katie E). He walks you through why and how to implement these, how to make them flat or hill based, and how to adapt them to your own needs as an athlete.

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01:13:15

Episode 316: Shoe-lala!

The Running Public ·

2023/03/11

With Kirk gone, there is nothing to prevent Brakken from spending 70 straight minutes breaking down everythIng no one ever knew they needed to know about super shoes. What makes a super shoe? Are all super shoes truly super? Will any super shoe work for me? Are they legit for the trails? How do I go about finding the best one for me?

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30:42

Training Tuesday: Two Great Workouts

The Running Public ·

2023/03/07

The Split Tempo & Big Foot: Two workouts with infinite variations and applications, for pure runners and OCR athletes alike! This is a short, sweet episode that breaks down exactly how to execute and implement these two Swiss Army Knife workouts.

en

02:02:11

Episode 314: Chad Trammell

The Running Public ·

2023/03/04

TransRockies winner. Leadville 100 runner-up. Spartan Race OG. Almost completely unknown. Chad might just be the best trail runner you’ve never heard of!

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572 results

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