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PODCAST

Mary"s Cup of Tea: the Self Love Podcast for Women

Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

education self-improvement

All Episodes

51:50

#75: The Origins of Intuitive Eating with Elyse Resch

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/07/22

In this episode Mary interviews the co-author of the original Intuitive Eating book!! She is so beyond honored to be able to speak with Elyse about how Intuitive Eating (IE), the concept and book, came to be starting in the early 1990s. This episode is for anyone who's (re)learning how to eat intuitively and wants deeper insight into the practice. You will learn about... How IE has evolved over the past 26 years and why it's gained popularity in recent years The 10 Principles of Intuitive

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24:29

#74: Afraid of Gaining Weight? Listen to this.

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/07/15

In this solo episode Mary addresses 3 common fears (or myths) surrounding weight gain inlcuding: "Gaining weight is unhealthy, and losing weight will make you healthier." "If I gain weight, then I won't be attractive (and no one will like me and I'll die alone)." "Gaining weight means you've 'given up on yourself,' 'let yourself go,' or 'gotten lazy.'" These are not true and in this episode, Mary explains why. Note: in this episode, Mary reads to you directly from her book, The Gift of

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01:17:36

#73: Healing from Toxic Relationships, Embracing...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/07/08

In this interview Mary is joined by her friend Kelly Uchima (@kellyu) to have a deep conversation about recovering from anorexia, addiction, binge eating, codependency, and toxic relationships. Kelly is also Asian American, so she shares the nuances of growing up with body-image struggles while being a person of color. You will learn... the warning signs and red flags of toxic relationships (we're talking like, narcisstic abuse) why you can get addicted to pretty much anything (and how to break

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16:06

#72: Stop Trying to Lose Weight (A Pep Talk)

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/07/01

In this solo episode, I talk about the impacts of trying to lose weight and how dieting affects our bodies. You will learn... What is the "rebound effect" that happens when you diet The impact of our intention to lose weight How your body responds to restriction Remember: :No matter what, no matter how I feel today, I will not starve myself." Get my new book, The Gift of Self-Love: maryscupoftea.com/book. It’s a self-love workbook that will help you build confidence, recognize your worth,

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39:47

#71: 6 Signs of Self-Confidence

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/06/24

Confidence is about owning who you are, whether you like how you look or not. Being pretty is not a prerequisite for confidence. Being accomplished is not a prerequisite for confidence. Being perfect is not a prerequisite for confidence. Confidence is a mindset. In this episode Mary explains what a mindset of self-confidence is and 6 traits that can build, strengthen, and display confidence. Here's a sneak peek into the 6 signs of self-confidence: You do not let your _ ruin your _ experience

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45:20

#70: Interviewing My Sister!

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/06/17

This is an episode that's been a long time coming! Mary interviews her 13-year-old sister Ilana! In this heartfelt conversation, Mary and Ilana talk about... Ilana's top 3 styling tips how they maintain such a close relationship despite their 10-year age gap how adults can support middle schoolers' mental health their thoughts on Gen Zers ... and so much more! If you are a sibling, auntie, parent, or guardian, we hope this conversation warms your heart and helps you remember what it

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57:55

#69: Is Diet Culture a Cult? with Amanda Montell

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/06/10

I couldn't wait to release this episode with Amanda Montell, a feminist sociolinguist, author of 2 books, and all-out empowering human! This educational episode explores the dynamics between feminism, cults, and the language we use. You will learn... the major warning signs of a cult (and why it's so easy to fall into one) how modern-day language oppresses women and marginalized people why sociolinguistics is important to feminism (and why you should care too!) Amanda Montell is a writer,

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14:17

#68: Overcome Negative Thoughts with This 2-Minute...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/06/03

In this 10-minute episode, Mary shares a mini meditation that will help you break any negative thought patterns. This evidence-based technique is especially helpful when it comes to bad body-image thoughts because it incorporates mindfulness, breathing and self-compassion. Try this 2-minute meditation and let us know how it worked for you by tagging @maryspodcast in your IG stories! And make sure to get Mary's book, The Gift of Self-Love: maryscupoftea.com/book. It’s a self-love workbook that will

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35:39

#67: Advice for Finding Your Passion + Book...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/05/27

Lately there's been a lot of pressure on young people to find their "passion" which can be overwhelming, daunting, and discouraging to us. In this episode, Mary shares her unconventional advice for finding your passion by actually NOT focusing on passion... You will learn: what to focus on instead of "passion" (hint: it's not what you think) 5 tips for tapping into your creativity a journal exercise that will help you discover your interests book recommendations for self-discovery (these

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39:03

#66: Dealing with Uncertainty, Fear, and Doubt

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/05/20

Uncertainty, fear, and doubt can show up in every area of our lives... our jobs/ businesses, weight fluctuations, body changes, relationships... literally everywhere. In this episode, Mary gives her in-depth advice for managing the fear of uncertainty and learning to embrace it as a part of life. You will learn... mindset tools for calming stress and anxiety ways to see uncertainty as your friend and actually learn to embrace it how to tell the difference between important intuition and

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57:42

#65: Orthorexia: When Healthy Eating is Not Healthy...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/05/13

In this episode we talk to Victoria Myers (@victoriamyers) about ORTHOREXIA, the unhealthy obsession with healthy eating. You will learn... what orthorexia is and why it's arguably the most common eating disorder a simple tip for making sure your healthy habits aren't becoming disordered how to approach health challenges using gentle nutrition ways to practice wellness without obsession with kids Victoria Myers is the dietitian and owner of the virtual private practice and online

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33:09

#64: Do You Struggle to Make Decisions? Listen to this.

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/05/06

In this solo episode, I talk about making decisions from a more empowered place of self worth. You will learn... 8 steps for overcoming decision making fatigue How to set an intention to make quicker decisions (vs. faster) How to make quicker AND better decisions while learning to forgive yourself for the "bad" ones and learn from them How to put decision making into perspective Remember: "More options, more choices, doesn't necessarily make us happier..." Get my new book, The Gift of

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33:39

#63: Should You Be Doing Therapy, Coaching or...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/04/29

In this solo episode, I talk about my personal experiences with therapy, coaching and self-healing and discuss which path or paths might be right for you! All 3 are amazing. Whatever you have the resources and willingness to do, is what’s right for you. Many people, myself included, employ a combination of all 3 depending on the time of their life and what they feel they need. You will learn… What therapy is all about and how it can help you When to decide whether coaching is the right path for

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41:36

#62: How to Support Someone with an Eating Disorder:...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/04/22

Something I get asked all the time is "How do I support a loved one who's showing signs of an eating disorder?" In this episode, I answer that question by talking about the major warning signs of an eating disorder and how to address them. If you're a parent, caregiver, teacher, or someone who is close to someone who's exhibiting these signs, please talk to them and encourage them to reach out for help. You will learn... The major warning signs, symptoms, and personality traits of someone with an

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38:25

#61: Stop Trying to Be Happy (and Do This Instead)

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/04/15

In this solo episode I talk about why “being happy” is not that great of a goal. Chasing happiness might leave you feeling empty because happiness is a fleeting feeling. Instead, I invite you to let go of the expectation that you must be happy all the time, and instead, focus on creating MEANING in your life. You will learn... How hedonic adaptation gets in the way of our happiness, no matter how much we achieve or accomplish in life Why searching for happiness is NOT good for body-image

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35:27

#60: Diet Culture in Your Romantic Relationships

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/04/08

In this solo episode, Mary shares with you her tips on how to navigate diet culture within your romantic relationships. You will learn valuable communication tools to express to your partner how to be less "diety." Mary also shares how her boyfriend has learned to have a better relationship with body image and how to do a "safety check" before embarking on a serious conversation about body image in your own relationships! Pre-order The Gift of Self-Love by Mary Jelkovsky here:

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01:37:27

#59: My Best Friend Interviews Me! On Book Writing,...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/03/25

The tables have turned and this time, Mary is the one being interviewed by her best friend, Dahli Durley (@hellodahlibaby). Mary and Dahli met back in 2018 and have been really close friends ever since (although much of their friendship has been long distance!). In this insightful and entertaining conversation, Mary and Dahli talk about... What it's really like to write and publish a book How to make friends as an adult Navigating dating, ghosting, marriage, and divorce Boob sweat, foot

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44:32

#58: Reminders for Recovery with Imogen Barnes

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/03/18

In this episode, Mary is joined by Imogen Barnes, an Eating Disorder Recovery Advocate. Imogen shares an honest recount of her journey with her own eating disorder and what has helped her in the recovery process. In this episode, you will learn: How living with an eating disorder creates anxiety around food and other areas of your life. Imogen's journey with OCD and how it contributed to her eating disorder. Tips to help with recovery. Things Mentioned: Imogen's IG post: What if I miss

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23:34

#57: Why Affirmations Don't Work (and What To Do...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/03/11

Have you ever Googled "self-love affirmations" hoping that they'll help you with self-love, but almost feeling like they... didn't work? Affirmations sounds nice as an Instagram caption or on a Pinterest quote, but they can often leave us feeling like we're soooo far away from our goal. In this episode, Mary explains the psychology behind why affirmations don't work and what you can do instead that will really help you in your self-love journey. Note: if affirmations work for you, then that's

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46:34

#56: Financial Literacy for Womxn with Dasha Kennedy...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/03/04

In this episode we talk to Dasha Kennedy (@thebrokeblackgirl) about how our financial well-being impacts our lives as womxn. In this empowering yet practical episode, you will learn... how the gender gap hurts women (basically, we are paid less for doing more!!) ways to think about your finances in an empowering way (no money shame here!) how to remain financially alert in your relationship (and why you should be!) what to plan for when it comes to marriage Dasha Kennedy, better known

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