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PODCAST

The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you. Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/ Prefer to work at your own pace? My 12-week programs are available self-guided:Break Free from OCD:

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All Episodes

17:52

Framing OCD as a Heroe’s Journey

The OCD & Anxiety Podcast ·

2024/09/11

Book your free session directly, visit: www.robertjamescoaching.comWelcome to episode 425 of The OCD and Anxiety Podcast by Robert James Coaching! In this episode, we delve into the concept of framing OCD as a hero's journey, inspired by the mythologist Joseph Campbell. Discover how adopting a growth mindset and viewing your struggles as challenges to overcome can transform your experience with OCD. We'll explore how compassion, especially self-compassion, plays a crucial role in managing anxiety

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30:29

A Chat About Overcoming Anxiety & Adversity with...

The OCD & Anxiety Podcast ·

2024/09/07

Book your free session directly, visit: www.robertjamescoaching.comIn this compelling episode of The OCD and Anxiety Podcast, host Robert James engages in a heartfelt conversation with Naomi Riley, a motivational speaker and founder of Text Pledge. Naomi shares her incredible journey of overcoming a childhood illness and a traumatic brain injury caused by a distracted driver. Despite these challenges, she has become a beacon of hope and change in mental health and education reform. The discussion

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13:04

Harboring Hope: Waiting for the OCD Storm to Pass

The OCD & Anxiety Podcast ·

2024/09/04

Book your free session directly, visit: www.robertjamescoaching.comWelcome to episode 423 of The OCD and Anxiety Podcast, where we delve into the challenges of living with OCD and anxiety. In this episode, host Robert James draws inspiration from a stormy day and a classic children's story, "The Mousehole Cat," to explore the importance of finding hope amidst the turmoil of OCD. Robert discusses how the stormy seas of OCD can often feel overwhelming, much like the tempest faced by the fisherman in

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12:33

The Number 1 Simple Technique to Calm Your Mind and...

The OCD & Anxiety Podcast ·

2024/08/31

Book your free session directly, visit: www.robertjamescoaching.comIn episode 422 of The OCD and Anxiety Podcast, host Robert James introduces a straightforward yet highly effective breathwork technique designed to help manage high anxiety and obsessive-compulsive disorder (OCD). He emphasizes the importance of focusing on the body rather than getting trapped in overthinking. Robert begins with an insightful quote from Vietnamese Buddhist monk Thich Nhat Hanh, setting the stage for the breathwork

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13:03

Defying OCD: Crafting Your Own Playbook

The OCD & Anxiety Podcast ·

2024/08/28

Book your free session directly, visit: www.robertjamescoaching.comWelcome to episode 421 of The OCD and Anxiety Podcast! In this episode, we delve into the empowering concept of creating your own playbook to combat OCD, rather than adhering to its rules. Discover how embracing imperfection and uncertainty can be pivotal in managing OCD. Learn why it’s essential to face your fears directly, using strategies that allow you to take control of the situation. By challenging OCD on your terms, you can

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16:28

Balancing Act: Navigating OCD with Trust and Acceptance

The OCD & Anxiety Podcast ·

2024/08/24

Book your free session directly, visit: www.robertjamescoaching.comWelcome to episode 420 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the delicate balancing act of living with OCD, exploring how to manage the tightrope between fear and trust. Learn how to accept your fears while maintaining a focus on your values and goals. Using the metaphor of tightrope walking, Robert shares insights on how to navigate life’s uncertainties, drawing inspiration from the

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09:38

Overcoming OCD: Easing the Pressure

The OCD & Anxiety Podcast ·

2024/08/21

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 419 of The OCD and Anxiety Podcast by Robert James Coaching. As summer draws to a close, many individuals struggling with OCD or anxiety may feel increased pressure to 'get better' quickly. In this episode, we delve into the significant impact of this pressure and how it can hinder progress. Using insightful analogies and a quote from Liverpool Football Club manager Jürgen Klopp, Robert discusses the importance of

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14:41

Choosing Freedom: OCD, Existentialism, and Reality...

The OCD & Anxiety Podcast ·

2024/08/17

Book your free session directly, visit: www.robertjamescoaching.comIn episode 418 of The OCD and Anxiety Podcast, Robert James delves into the profound impact of choice on managing OCD. Drawing inspiration from Viktor Frankl's existential philosophy and William Glasser's reality therapy, this episode explores how recognizing and utilizing our ability to choose can empower us to live more fulfilling lives despite the challenges of OCD. James discusses the significance of Frankl's quotes on the space

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11:44

Breaking Free: Beyond The OCD Looking Glass

The OCD & Anxiety Podcast ·

2024/08/14

Book your free session directly, visit: www.robertjamescoaching.comWelcome to episode 417 of The OCD and Anxiety Podcast. In this episode, we delve into the concept of the "OCD looking glass" and how viewing ourselves strictly through the lens of OCD can limit our potential. Host Robert James explores how reframing our self-perception can lead to a more fulfilling life, even amidst the challenges of anxiety and OCD. Drawing inspiration from a quote by Joseph Campbell, the episode discusses the

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13:36

Embracing Change: The Power of Belief in Overcoming OCD

The OCD & Anxiety Podcast ·

2024/08/10

Book your free session directly, visit: www.robertjamescoaching.comIn episode 416 of The OCD and Anxiety Podcast, host Robert James delves into the critical topic of embracing change and recognizing that transformation is possible. Feeling stuck can make it incredibly difficult to move past OCD, but by believing in change, we can motivate ourselves to take necessary actions. Robert discusses how OCD often robs us of hope, creating cycles of doubt and powerlessness. By understanding this, we can

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15:17

Managing Physical Symptoms of OCD-Induced Anxiety for...

The OCD & Anxiety Podcast ·

2024/08/07

Book your free session directly, visit: www.robertjamescoaching.comWelcome to episode 415 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the physical symptoms of anxiety that often accompany OCD and discuss practical strategies for managing these sensations. Understanding and addressing these physical manifestations can make dealing with OCD much easier. We explore the role of the autonomic nervous system in producing the fight-or-flight response and its

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16:39

Embracing Joy with OCD: Tips for Finding Happiness in...

The OCD & Anxiety Podcast ·

2024/08/03

Book your free session directly, visit: www.robertjamescoaching.comIn episode 414 of The OCD and Anxiety Podcast, host Robert James discusses the importance of embracing small, everyday moments to effectively manage OCD. Learn how focusing on the present and enjoying the little things can help break the cycle of anxiety and perfectionism. Robert shares practical strategies and mindfulness techniques to help listeners take back control and start living the life they choose. Don't miss this

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13:22

Managing OCD During Life's Challenges: Strategies and...

The OCD & Anxiety Podcast ·

2024/07/31

Book your free session directly, visit: www.robertjamescoaching.comWelcome to episode 413 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into the challenges of managing OCD when life's inevitable ups and downs strike. Discover strategies to maintain control over OCD during emotional and difficult times. Learn how to recognize and navigate the OCD trap, and understand the importance of building supportive habits to help you bounce back more quickly. If you enjoy

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13:05

The Bus Driver Metaphor: Navigating Intrusive...

The OCD & Anxiety Podcast ·

2024/07/27

Book your free session directly, visit: www.robertjamescoaching.comIn episode 412, join me from the serene Basque country as I escape the summer heat of Barcelona. If you're struggling with OCD or anxiety, this episode is especially for you. Today's focus is on a powerful tool from Acceptance Commitment Therapy: the bus driver metaphor. This metaphor helps in managing intrusive thoughts, a significant aspect of OCD. Drawing inspiration from sports and role models, we explore how to lean into

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12:57

Why Your OCD Theme May Not Matter

The OCD & Anxiety Podcast ·

2024/07/24

Book your free session directly, visit: www.robertjamescoaching.comIn episode 411, we delve into the intricate mechanisms that sustain OCD, moving beyond just the surface-level obsessions. Our host, Robert James, discusses the importance of focusing on the underlying processes of OCD rather than getting entangled in the specific themes of obsessions. By exploring the idea that our efforts to control and seek certainty are at the core of OCD, Robert offers insights into how letting go and embracing

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13:10

Transforming Resentment into Resilience: Mastering OCD

The OCD & Anxiety Podcast ·

2024/07/20

Book your free session directly, visit: www.robertjamescoaching.comWelcome to episode 410! As we dive into the summer season, we hope you're staying comfortable, whether you love the heat or prefer cooler days. For those struggling with OCD or anxiety, Robert James Coaching offers a free session to help you navigate these challenges. Visit robertjamescoaching.com to book your session or reach out with your concerns. In today's podcast, we explore a deeply personal and significant topic: learning to

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19:49

Simplifying OCD: Three Easy Steps to Peace of Mind

The OCD & Anxiety Podcast ·

2024/07/17

Book your free session directly, visit: www.robertjamescoaching.comIn episode 409 of The OCD and Anxiety Podcast, we dive deep into the art of simplifying the process of dealing with OCD. Host Robert James shares insightful strategies to help you streamline your approach, making it easier to manage your symptoms and regain control over your life. Starting with an inspiring quote by Gilbert K. Chesterton, Robert emphasizes the importance of not overcomplicating things. He discusses how OCD

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11:05

Overcoming the Pressure to Get Better from OCD

The OCD & Anxiety Podcast ·

2024/07/13

Book your free session directly, visit: www.robertjamescoaching.comIn this episode of The OCD and Anxiety Podcast, we dive into the often overlooked pressure we place on ourselves to heal from OCD and anxiety. Host Robert James discusses the pitfalls of wanting to eliminate OCD quickly and how this urgency can actually hinder our progress. We explore the importance of adopting a mindset that embraces uncertainty and discomfort, rather than trying to annihilate them. By learning to accept and manage

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16:04

Visualize Your Victory: A Guided Exercise to Support...

The OCD & Anxiety Podcast ·

2024/07/10

Book your free session directly, visit: www.robertjamescoaching.comWelcome to episode 407 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. In this episode, we explore a powerful visualization technique designed to help you overcome OCD by focusing on success rather than struggles. Discover how to transform your daydreams into purposeful visualizations that can guide you towards a more positive relationship with anxiety. Learn the benefits of preparing your mind for challenging

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14:31

Navigating the Fog: Strategies for Managing OCD...

The OCD & Anxiety Podcast ·

2024/07/06

Book your free session directly, visit: www.robertjamescoaching.comWelcome to episode 406 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into the perplexing world of OCD, focusing on how to navigate the confusion it creates. Discover strategies to remain still and avoid compulsive behaviors that perpetuate the cycle of OCD. Robert emphasizes the importance of recognizing the fruitlessness of trying to achieve certainty and the value of letting go. Learn how to

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