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PODCAST

Relationship Renovation: Marriage Advice, Intimacy & Couples Communication

EJ and Tarah Kerwin

Stronger relationships start here. The Relationship Renovation Podcast, hosted by licensed therapists and partners Tarah & E.J. Kerwin, gives couples the tools to improve communication, rebuild trust, and create lasting intimacy.Tarah and EJ share practical strategies, real-life stories, and therapist-guided insights to help you break negative cycles and deepen your connection.Each week you’ll learn how to:Practice couples therapy skills at homeStop fighting and start communicatingRebuild trust

society & culture relationships

All Episodes

31:49

Body Confidence - Interview with Hannah B

Relationship Renovation: Marriage Advice, Intimacy &... ·

2021/09/03

Tarah and EJ interview Hannah B Body Confidence advocate, Social Media Influencer, and Confidence Educator. Hannah hosts the podcast "Hannah Says".Hannah's mission is to help all people radically accept their bodies and achieve the self-confidence they deserve. She does this by teaching others about how to heal their relationship with food, improve their body image, and fall in love with who they are. They explore how body image and self-esteem affect relationships, dating, and picking a

en-US

54:50

Healing through Infidelity - A Couple's Redemption Story

Relationship Renovation: Marriage Advice, Intimacy &... ·

2021/08/20

In this compelling and heartfelt episode Tarah and EJ interview Brian and Jaime, a couple who went through the Relationship Renovation program several years ago. They share intimate details of their decades-long relationship and the healing path through infidelity. In a rare exploration of the process of healing, Brian and Jaime share how the stresses of life can slowly pull a couple apart and leave them feeling like strangers to each other and themselves. They share the non-linear road that led

en-US

33:39

EMDR Demystified - Interview with Robin Memel Fox MA/LPC

Relationship Renovation: Marriage Advice, Intimacy &... ·

2021/08/06

Tarah and EJ Kerwin interview Robin Memel Fox MA/LPC, a therapist specializing in Dance/Movement and EMDR. They spend the interview discussing EMDR, a well-researched trauma resolution technique. They help the audience understand this therapeutic approach, how it works, and the benefits it offers individuals who have experienced trauma.EMDR International Association (listing of therapists and resources)https://www.emdria.org/https://www.emdria.org/about-emdr-therapy/Books:Getting Past your Past by

en-US

26:31

Don't Keep It in a Box - Relationship Challenges for...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2021/07/23

Tarah and EJ interview Liz Montgomery, Psy D.Dr. Liz is a military vet and therapist specializing in trauma and its' effect on relationships. They discuss the culture of the military, law enforcement, and first responders and how the skills they develop in their occupation often cause trouble for them in their intimate relationships. Individuals in these fields often struggle to connect with and communicate in a vulnerable way with their partners. They compartmentalize their emotions and can

en-US

27:59

Benefit of the Doubt - Expecting the best (not the...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2021/07/09

Often times couples begin to expect the worst of their partner. They assume that even in the most simple interactions there are hidden or negative feelings. In this episode, Tarah and EJ explore why couples struggle to give each other The Benefit of the Doubt. They explore how this dynamic develops in long-term relationships and the consequences when it is not addressed. They also help couples develop ways to address this dynamic in order to feel more deeply connected.Tarah and EJ also offer an

en-US

27:42

Offense vs. Defense - Communicating in Frustrating...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2021/06/25

In this episode Tarah and EJ asked their social media audience to provide statements that create conflict in their relationship. They take each of these statements and share ways to communicate them in a way that is more hearable to your partner. Often couples struggle to communicate there frustrations in a kind, loving and honest way. Their message which is lost in their delivery. A vulnerable or even loving desire for connection is completely obscured by their inability to express their feelings

en-US

26:45

Acceptance vs. Resignation - A Healthy Approach to...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2021/06/11

In this episode, Tarah and EJ discuss a healthy approach to the normal struggles that couples face in their relationship. In all relationships, there are challenging dynamics that can only be resolved through intentional effort over a longer period of time. This mindset creates an atmosphere where a couple can avoid falling into feelings of resentment and despair which can pull them apart and create new obstacles to a deep and loving connection. They share strategies that support couples in staying

en-US

36:28

Couples Counseling Success Story - Interview with...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2021/05/28

In this episode Tarah and EJ interview Mike and Katie, a couple who went through their Relationship Renovation program over a year ago. The four of them discuss the process of couples counseling. Mike and Katie share the positive shifts they experienced in couples counseling and how their relatioTarah and EJ have are relationship experts who help couples understand the underlying individual issues that often lead to struggles within the relationship. They normalize the ups and downs of relationships

en-US

13:12

Crisis Averted - Healthy Conflict Resolution

Relationship Renovation: Marriage Advice, Intimacy &... ·

2021/05/14

In this episode, Tarah and EJ dissect a recent conflict that they had and how they found a healthy resolution that led to increased confidence in their ability to solve problems together. They explore common pitfalls that they and many couples fall into in emotionally activated moments.Tarah and EJ have are relationship experts who help couples understand the underlying individual issues that often lead to struggles within the relationship. They normalize the ups and downs of relationships and offer

en-US

15:50

Relationship Renovation at Home

Relationship Renovation: Marriage Advice, Intimacy &... ·

2021/04/30

In this episode, Tarah and EJ share their new online program for couples, Relationship Renovation at Home. Our goal is to create a safe environment where couples explore their feelings and grow together. By establishing clear, honest, and compassionate communication, we help strengthen or rebuild the foundation of your relationship.Relationship Renovation at home is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship

en-US

32:20

Foreboding Joy and Pleasure - The Importance of...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2021/04/16

Tarah and EJ interview Jessie Krall, a therapist who specializes in Somatic Experiencing https://traumahealing.org/. Somatic Experiencing focuses on body awareness as a way to connect to emotions. This technique can help couples communicate in a productive way even in challenging moments.This episode explores the importance of making the intentional effort to recognize and take in positive/joyful moments. They discuss negativity bias and how couples easily absorb negative interactions and let

en-US

37:26

Uncontrollable Child (Parenting Strategies) -...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2021/04/01

In this episode Tarah and EJ interview Matis Miller. Matis Miller, LCSW, is a licensed clinical social worker and certified cognitive and dialectical behavior therapist with more than fifteen years of experience. He is the founder, director, and supervisor of The Center for Cognitive & Behavioral Therapy of New Jersey. His educational and training background includes certification in cognitive behavioral therapy (CBT) from the Academy of Cognitive Therapy and intensive training at the Beck

en-US

28:58

Embodied Healing - How Trauma Effects Relationships

Relationship Renovation: Marriage Advice, Intimacy &... ·

2021/03/16

Tarah and EJ interview Robin Memel Fox MA, BC-DMT, LPC, Board-certified Dance/Movement Therapist with over 25 years of experience working in the field of mental health and wellness. Robin has worked with individuals, couples, families and children in both community mental health and treatment centers. She has extensive expertise in trauma, relationships, addiction and couples/family systems.This episode explores trauma and its effects on individuals and couples. They define trauma, explore treatment

en-US

26:26

Don't Drop It Like It's Hot - Communicating with Your...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2021/03/02

In this episode, Tarah and EJ discuss the importance of addressing concerns with your partner early on. Often couples avoid addressing issues for various reasons. When they don’t communicate their frustrations or needs, negative feelings can build, and they can begin to express negative emotions in an ineffective way that pulls them apart. Tarah and EJ discuss why couples can become conflict-avoidant and how this can backfire and create more conflict. By creating agreements with your partner about

en-US

24:54

Hey Roomie - Losing Intimacy In Your Relationship

Relationship Renovation: Marriage Advice, Intimacy &... ·

2021/02/17

In this episode, Tarah and EJ discuss how couples can slowly become distant throughout the course of their relationship. They explore the ups and downs of intimate relationships and some of the common reasons couples end up struggling to feel excited and attracted to one another. They discuss the excitement of the "honeymoon phase" and how many couples become disappointed and distant when intimacy diminishes. They discuss the concept of habituation and how this stresses many relationships in

en-US

25:12

Finding Your Window - How to Stay Connected During...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2021/01/27

Tarah and EJ interview Jessie Krall, a therapist who specializes in Somatic Experiencing https://traumahealing.org/. Somatic Experiencing focuses on body awareness as a way to connect to emotions. This technique can help couples communicate in a productive way even in challenging moments.They discuss the Window of Tolerance and how this concept can support healthy attachment in relationships. This episode will help couples understand dynamics that contribute to destructive communication patterns

en-US

24:02

Relationship Growth "Our Best Selves Together"

Relationship Renovation: Marriage Advice, Intimacy &... ·

2021/01/13

Tarah and EJ discuss the paradigm that part of your commitment to your relationship is helping each other grow. In order to have a happy and healthy relationship, you must both grow as individuals. They discuss strategies that help couples give supportive feedback instead of criticizing and enrich their relationship through self-growth.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en-US

30:37

Better Relationship Habits "All Systems Are a Go"

Relationship Renovation: Marriage Advice, Intimacy &... ·

2020/12/22

Tarah and E.J. discuss how creating systems within your relationship can help resolve conflict in a healthier way and be a preventative measure that keeps couples more consistently connected and expressive of their love.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

22:05

Gratitude in a Loving Relationship

Relationship Renovation: Marriage Advice, Intimacy &... ·

2020/11/27

Tarah and EJ explore the importance of gratitude in your relationship. What happens when you make the intentional effort to let your partner know what you appreciate about them?Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

22:48

Accepting Your Partner - "The Whole Enchilada"

Relationship Renovation: Marriage Advice, Intimacy &... ·

2020/11/20

In this episode Tarah and E.J. discuss the importance of accepting every facet of your partner. They share how essential it is for your partner to know that you embrace their positive attributes and your areas of growth. And, how by accepting your partner it facilitates positive change.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

269 results

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