Loading...

PODCAST

Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation.Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

health & fitness mental health

All Episodes

26:06

SLEEP: The Garden of Solitude: A Sleep Meditation for...

Guided Meditation ·

2026/02/17

Hi friend, it’s Jody Agard. There’s something sacred about solitude — those quiet moments when it’s just you and your breath. Tonight, we’ll step into that still, peaceful garden inside you and let it restore your spirit. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

6:12

Flow Freely: A Body and Breath Meditation for...

Guided Meditation ·

2026/02/16

Hey friend, Jody Agard here. You know that feeling when your emotions get stuck and you just can’t seem to shake them loose? This is your space to do that — to breathe, to move, to let it all flow through you. No rules, no judgment. Just freedom. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

11:28

Reflections of the Soul

Guided Meditation ·

2026/02/15

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

10:44

Relationship Check

Guided Meditation ·

2026/02/14

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

28:32

Walking Meditation to Be Present, Breathe, and Let Go

Guided Meditation ·

2026/02/13

Hey friend, it’s Jody Agard. If your mind’s been racing or your day feels scattered, this one will bring you back home. With each step and each breath, you’ll feel a little more here — a little more grounded, a little more free. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

28:32

SLEEP: Held by the Night: A Celestial Sleep...

Guided Meditation ·

2026/02/12

Hi friend, it’s Jody Agard. I know you’ve been holding so much. I can feel it. So tonight’s about letting the night hold you. Because you’ve done enough, given enough, tried enough. Now it’s time to rest under the quiet glow of the stars and let the peace of the night settle over you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

12:14

Guided Dance Meditation for Morning Energy and...

Guided Meditation ·

2026/02/11

Hey there, it’s Jody Agard. Sometimes you just need to move it out — the emotions, the tension, the stories that build up inside. So today, we’ll let the body lead. Move how you feel, breathe how you need, and let the light back in. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

27:47

SLEEP: Drift Into Deep Sleep: A Guided Meditation to...

Guided Meditation ·

2026/02/10

Hi love, Jody Agard here. If your thoughts are still spinning while the world gets quiet, this one’s for you. We’ll slow the mind, ease the body, and gently guide you into that soft, peaceful space where sleep finds you naturally. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

10:54

Mindful Movement Meditation to Energize Your Body and...

Guided Meditation ·

2026/02/09

Hey friend, it’s Jody Agard. If your energy’s been a little flat lately, I get it — sometimes we just need to shake the dust off. This one’s about waking up your body and clearing your mind so you can step into your day with fresh energy. Let’s move a little, breathe a little, and feel alive again. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

12:51

There Is No Hurry

Guided Meditation ·

2026/02/08

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow.https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

26:41

Release Nighttime Anxiety

Guided Meditation ·

2026/02/07

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

9:16

A Life Aligned: Meditation for Embodied Truth and Flow

Guided Meditation ·

2026/02/06

Hey sweet soul, Jody Agard here. There are days when we feel off — like we’re swimming against the current of our own life. This morning, let’s find your flow again. No pushing, no forcing… just realignment with what already wants to move through you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

29:06

SLEEP: Full Body Relaxation Sleep Meditation for a...

Guided Meditation ·

2026/02/05

Hi love, it’s Jody Agard. If your body feels heavy from the day, I get it. This one’s all about softening — every muscle, every thought, every little piece of you that’s been carrying too much. So get cozy, let’s exhale together, and drift into peace. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

16:04

Connect with Your Inner Voice: A Meditation for...

Guided Meditation ·

2026/02/04

Hey friend, it’s Jody Agard. You know that little whisper inside — the one that always seems to know before your mind catches up? Today, we’re going to give it space to speak. Because sometimes the clearest guidance comes when we finally get quiet enough to listen. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

24:58

SLEEP: Bedtime Meditation to Calm Your Mind and Body...

Guided Meditation ·

2026/02/03

Hi beautiful, Jody Agard here. You’ve made it through the day — and that’s enough. This is your time now. Time to exhale all the noise, and let your body melt into rest. Let’s slow everything down together so you can drift into the soft, quiet rhythm of sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

10:22

Guided Meditation to Release Overwhelm and Calm Your...

Guided Meditation ·

2026/02/02

Hey love, it’s Jody Agard. If you’ve been feeling stretched thin or just plain tired lately, you’re not alone. I’ve been there too — when your brain won’t stop listing all the things you need to do, and your heart just wants a break. So let’s take one together. Just breathe, slow down, and let’s find your calm again. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

99:38

Stop Tossing and Turning

Guided Meditation ·

2026/02/01

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player.https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

182:38

Deep Rest for a Busy Mind

Guided Meditation ·

2026/01/31

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

8:36

The Harmony Series: Releasing Blocks to Abundance

Guided Meditation ·

2026/01/30

Hey dear one, it’s Jody Agard. We’ll close The Harmony Series with a meditation on releasing blocks—so you can be in harmony with the abundance that’s already flowing toward you. So breathe deeply, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

34:33

SLEEP: Journey Through the Stars: Meditation for...

Guided Meditation ·

2026/01/29

Hi friend, Jody Agard here. Tonight, we’ll take a dreamy journey amongst the stars, letting their light guide you into peace and deep sleep. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

910 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Bloom Health Club

WFLA Now

Mdom Audio Sex

Audiodesires

Words of Wellness with Shelly

Shelly Jefferis

Optimise

Sophie Kate