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PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

education self-improvement

All Episodes

36:38

135: Fight Me Then!

Carlie"s Couch ·

2021/04/18

Conflict has a bad rep, but it’s a necessary part of life. Conflict is an important building block for relationships and key to personal development. This week, we discuss the importance of conflict, explore conflict management styles, and give some tactical tips to help you improve in the heat of the moment.Watch on YouTube here!

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54:20

134: Coming Undone ft. Eniafe Isis

Carlie"s Couch ·

2021/04/12

Everything starts with you, your story, your heart. This week the Bouch hosts special guest, Eniafe Isis, writer, storyteller, entrepreneur, and founder of All Her Words. This alchemist of emotion gives insight into her journey on what it means to come undone, talks us through sharing her story and processing through writing, and discusses creating a conscious community that supports and uplifts women.You can follow Eniafe Isis and All Her Words on IG and through their website! In celebration of

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36:56

133: Embrace Your Femininity

Carlie"s Couch ·

2021/04/05

There is so much power in allowing yourself to embrace everything that you are, powerful and soft, assertive and receptive, rational and emotional. This week, Carlie & Lex highlight the importance of embracing our femininity, (this is for the men too!), and discuss ways we can allow ourselves to be softer and tap into our feminine energy.This week’s shoutout is Yvonne Bulimo of fitness brand Zoezi Sport. Check them out on IG @zoezisport and shop with them at https://zoezisport.com/Watch this

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45:46

132: Essentialism: Less, but Better

Carlie"s Couch ·

2021/03/29

Prioritize your life, or someone else will. If you have ever found yourself overcommitted or never having enough hours in the day to get it all done, this episode is for you. While we can’t help add more hours to the day, essentialism can help you do less, but better. This week, Carlie & Lex explore the tenets of essentialism and discuss practical applications and activities to help you narrow down your focus and find your highest point of contribution.Watch this episode on YouTube!

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38:49

131: It's Just as Important to Receive

Carlie"s Couch ·

2021/03/22

While most of us enjoy giving, did you know that it is just as important to be able to receive? From compliments to gifts, love to support, let's stop blocking our blessings, and learn to receive. This week, Carlie & Lex explore the importance of receiving, how it relates to personal and professional success, and provide a few challenges to help you improve and welcome abundance. This week's shoutout is the incomparable Stacyann Russell. Former nuclear engineer turned consultant, and National

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35:50

130: Tuning In To You

Carlie"s Couch ·

2021/03/15

You are the steward of your own potential. It’s up for you to incorporate time in your schedule to pause & reflect. In this episode, Carlie & Lex discuss ways to harness your mind, tune in to you, and reflect on how you’re feeling by using in-between moments more wiselyThis week’s shoutout goes to Celeste, who actually gifted the book that inspired this episode, for all of the good energy, hiking adventures, friendship, and sharing valuable resources.Watch this episode on YouTube!

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29:24

129: Who Needs Them?

Carlie"s Couch ·

2021/03/08

How do you define your self-worth? Jobs, relationships, success and failures, are so often the criteria we use to define ourselves. What would it look like if we detached from those external sources, and validated our own self-worth? This week, Carlie & Lex explore the concept of self-worth, how we often attach it to things outside of us, and how we can own our power and validate ourselves.Bronzeville is back! Season 2 of the audio series executive produced by Larenz Tate and Laurence Fishburne

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44:01

128: Drugs, Sex & Mayhem

Carlie"s Couch ·

2021/03/01

What’s your experience with things you grew up thinking you “shouldn’t” or “weren’t supposed” to be doing? This week on the couch, Carlie & Lex are discussing how their mindsets around drugs, sex, etc. have changed over time. Regardless of what you were taught, here’s why you may or may not be more likely to try something ‘forbidden.’This week’s shoutout goes to The Aura Shop, by artist Symone SeraphimWatch this episode on YouTube

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57:41

127: Grief is Like a Ball in a Box ft. John Conyers III

Carlie"s Couch ·

2021/02/22

How do you cope when you lose someone close and life suddenly changes? This week, Carlie & Lex bring special guest John Conyers III onto the Bouch to unpack grief: how it can look and feel, processing, healing, lessons learned, and the intricate journey of getting back to yourself. Watch this episode on YouTube! Follow John on Twitter & Instagram

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56:06

126: Lessons of Love in Education

Carlie"s Couch ·

2021/02/15

This week on the couch, Carlie & Lex chat with Marcus Harden about lessons of love and how they can transform a classroom of students. Marcus is an educator who incorporates love into his work as a means for creating better culture and climate for students, families & staff. Listen and learn about how you can incorporate these lessons of love when working with youth and others. You can follow The Academy for Creating Excellence Atlanta and Marcus Harden on Instagram!

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41:38

125: I Apologize

Carlie"s Couch ·

2021/02/08

Do you know how to apologize? Why is it important to not only apologize but to apologize in a particular and meaningful way? This week, Carlie & Lex delve into the art of apologizing, providing practical tips to improve apologies and confronting why it can be so hard for us in the first place.

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39:31

124: Trust Issues

Carlie"s Couch ·

2021/02/01

How do you rebuild trust? Why would you even want to? Whenever trust is violated, it hurts and relationships can be at stake. There are some important questions the people involved need to ask themselves. This week, Carlie & Lexi explore what happens when there is a breakdown of trust, important conversations that need to be had, and thoughtful ways to move forward whether you’re on the giving or receiving end of the trust violation.Watch this episode on YouTube

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32:12

123: How to Fix America

Carlie"s Couch ·

2021/01/25

How can we fix America? There isn’t just one solution, but many, and many that are actionable and plausible right now. The New York Times gathered insight from thought leaders and experts from a variety of sectors and professions across the US on practical and actionable ways to begin fixing America. This week, Carlie and Lexi explore these ideas, go in-depth on the solutions they found most impactful, and discuss ways we can begin to see change in our world. For more information, check out the full

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48:12

122: Processing Emotions

Carlie"s Couch ·

2021/01/18

Emotions are a form of energy, and can influence our thoughts, decisions, and lives. If we aren’t dealing with them in healthy ways, they can become overwhelming. Processing your emotions is an important step in transforming that breakdown into a breakthrough. This week, we explore why processing emotions is so necessary, potential blocks we may have, and ways to practice in your life.Watch this episode on YouTube!

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35:12

121: Identifying Emotions

Carlie"s Couch ·

2021/01/11

How are you feeling? Welcome to part 1 of our 2 part series on emotions. (Yes, we’re talking about them feelings!) This week, Carlie & Lex discuss why being able to identify emotions is so important and explore ways to practice getting in touch with and articulating your emotions.Watch us on YouTube!

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33:27

120: Create Space in Your Life

Carlie"s Couch ·

2021/01/04

Bag lady (or gentleman, or fam) you gon hurt your back, dragging all them bags like that. Typically the beginning of the year is filled with goal setting, resolutions, and planning. But do we even have enough space for everything we are trying to manifest? What are you carrying around that you no longer need? What’s taking up space that you can let go of? This week Carlie and Lex explore areas in our lives that we can declutter and provide a self-check to help us create more space for all the

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36:11

119: Being Kind vs Being Nice

Carlie"s Couch ·

2020/12/28

Are you kind? Or are you nice? What’s the difference and why is it important? Often used interchangeably, they are vastly different. This week, Carlie & Lexi explore the roots and motivations of each, what kindness and niceness look and feel like, and how they’re affecting your life.This week’s shoutout is Vessel, men’s and women’s contemporary clothing. Some water to get you through the drought. Check them out on IG here.Watch us on YouTube!

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28:42

118: Petty is as Petty Does

Carlie"s Couch ·

2020/12/21

Being petty is often applauded, but can be highly problematic. This week it’s all about pettiness: where it comes from, ways to catch yourself being petty, and how to deal with petty people.This week’s shoutout is Michael Nelder’s first poetry book Birth of Light, prose on the path to self-acceptance. It drops January 2021. Check him out and pre-order at michaelnelder.comWatch us on YouTube!

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37:55

117: How to Delegate

Carlie"s Couch ·

2020/12/14

Ever feel like there’s not enough time in the day to get everything finished? You can’t duplicate or scale yourself, but you can learn how to delegate. If we know we can’t do it all alone, then why is it so hard for us to give other people things on our plate? This week, we discuss why delegation is so important, why we might struggle with it, and ways to get better.This week’s shoutout is SKNMUSE | Skin + Bodycare, elevating the beauty experience for Black women. Founded by Ezinne Iroanya. Check

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38:23

116: Dealing with Rejection

Carlie"s Couch ·

2020/12/07

Rejection, an inevitable part of life no matter who you are. As unfortunate as it can be, it can also be necessary. While most of us recognize the pain, there are also benefits to be had. This week, we explore rejection: it’s roots, the fear of it and the impact it can have on us, and healthier ways to deal with it.This week’s shoutout is Farfellow Candle Co., a Los Angeles based candle company, and it’s founder Brian Wong. Get some gifts for yourself or loved ones via their IG or website.Watch us

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