x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

education self-improvement

All Episodes

29:24

129: Who Needs Them?

Carlie"s Couch ·

2021/03/08

How do you define your self-worth? Jobs, relationships, success and failures, are so often the criteria we use to define ourselves. What would it look like if we detached from those external sources, and validated our own self-worth? This week, Carlie & Lex explore the concept of self-worth, how we often attach it to things outside of us, and how we can own our power and validate ourselves.Bronzeville is back! Season 2 of the audio series executive produced by Larenz Tate and Laurence Fishburne

en-US

44:01

128: Drugs, Sex & Mayhem

Carlie"s Couch ·

2021/03/01

What’s your experience with things you grew up thinking you “shouldn’t” or “weren’t supposed” to be doing? This week on the couch, Carlie & Lex are discussing how their mindsets around drugs, sex, etc. have changed over time. Regardless of what you were taught, here’s why you may or may not be more likely to try something ‘forbidden.’This week’s shoutout goes to The Aura Shop, by artist Symone SeraphimWatch this episode on YouTube

en-US

57:41

127: Grief is Like a Ball in a Box ft. John Conyers III

Carlie"s Couch ·

2021/02/22

How do you cope when you lose someone close and life suddenly changes? This week, Carlie & Lex bring special guest John Conyers III onto the Bouch to unpack grief: how it can look and feel, processing, healing, lessons learned, and the intricate journey of getting back to yourself. Watch this episode on YouTube! Follow John on Twitter & Instagram

en-US

56:06

126: Lessons of Love in Education

Carlie"s Couch ·

2021/02/15

This week on the couch, Carlie & Lex chat with Marcus Harden about lessons of love and how they can transform a classroom of students. Marcus is an educator who incorporates love into his work as a means for creating better culture and climate for students, families & staff. Listen and learn about how you can incorporate these lessons of love when working with youth and others. You can follow The Academy for Creating Excellence Atlanta and Marcus Harden on Instagram!

en-US

41:38

125: I Apologize

Carlie"s Couch ·

2021/02/08

Do you know how to apologize? Why is it important to not only apologize but to apologize in a particular and meaningful way? This week, Carlie & Lex delve into the art of apologizing, providing practical tips to improve apologies and confronting why it can be so hard for us in the first place.

en-US

39:31

124: Trust Issues

Carlie"s Couch ·

2021/02/01

How do you rebuild trust? Why would you even want to? Whenever trust is violated, it hurts and relationships can be at stake. There are some important questions the people involved need to ask themselves. This week, Carlie & Lexi explore what happens when there is a breakdown of trust, important conversations that need to be had, and thoughtful ways to move forward whether you’re on the giving or receiving end of the trust violation.Watch this episode on YouTube

en-US

32:12

123: How to Fix America

Carlie"s Couch ·

2021/01/25

How can we fix America? There isn’t just one solution, but many, and many that are actionable and plausible right now. The New York Times gathered insight from thought leaders and experts from a variety of sectors and professions across the US on practical and actionable ways to begin fixing America. This week, Carlie and Lexi explore these ideas, go in-depth on the solutions they found most impactful, and discuss ways we can begin to see change in our world. For more information, check out the full

en-US

48:12

122: Processing Emotions

Carlie"s Couch ·

2021/01/18

Emotions are a form of energy, and can influence our thoughts, decisions, and lives. If we aren’t dealing with them in healthy ways, they can become overwhelming. Processing your emotions is an important step in transforming that breakdown into a breakthrough. This week, we explore why processing emotions is so necessary, potential blocks we may have, and ways to practice in your life.Watch this episode on YouTube!

en-US

35:12

121: Identifying Emotions

Carlie"s Couch ·

2021/01/11

How are you feeling? Welcome to part 1 of our 2 part series on emotions. (Yes, we’re talking about them feelings!) This week, Carlie & Lex discuss why being able to identify emotions is so important and explore ways to practice getting in touch with and articulating your emotions.Watch us on YouTube!

en-US

33:27

120: Create Space in Your Life

Carlie"s Couch ·

2021/01/04

Bag lady (or gentleman, or fam) you gon hurt your back, dragging all them bags like that. Typically the beginning of the year is filled with goal setting, resolutions, and planning. But do we even have enough space for everything we are trying to manifest? What are you carrying around that you no longer need? What’s taking up space that you can let go of? This week Carlie and Lex explore areas in our lives that we can declutter and provide a self-check to help us create more space for all the

en-US

36:11

119: Being Kind vs Being Nice

Carlie"s Couch ·

2020/12/28

Are you kind? Or are you nice? What’s the difference and why is it important? Often used interchangeably, they are vastly different. This week, Carlie & Lexi explore the roots and motivations of each, what kindness and niceness look and feel like, and how they’re affecting your life.This week’s shoutout is Vessel, men’s and women’s contemporary clothing. Some water to get you through the drought. Check them out on IG here.Watch us on YouTube!

en-US

28:42

118: Petty is as Petty Does

Carlie"s Couch ·

2020/12/21

Being petty is often applauded, but can be highly problematic. This week it’s all about pettiness: where it comes from, ways to catch yourself being petty, and how to deal with petty people.This week’s shoutout is Michael Nelder’s first poetry book Birth of Light, prose on the path to self-acceptance. It drops January 2021. Check him out and pre-order at michaelnelder.comWatch us on YouTube!

en-US

37:55

117: How to Delegate

Carlie"s Couch ·

2020/12/14

Ever feel like there’s not enough time in the day to get everything finished? You can’t duplicate or scale yourself, but you can learn how to delegate. If we know we can’t do it all alone, then why is it so hard for us to give other people things on our plate? This week, we discuss why delegation is so important, why we might struggle with it, and ways to get better.This week’s shoutout is SKNMUSE | Skin + Bodycare, elevating the beauty experience for Black women. Founded by Ezinne Iroanya. Check

en-US

38:23

116: Dealing with Rejection

Carlie"s Couch ·

2020/12/07

Rejection, an inevitable part of life no matter who you are. As unfortunate as it can be, it can also be necessary. While most of us recognize the pain, there are also benefits to be had. This week, we explore rejection: it’s roots, the fear of it and the impact it can have on us, and healthier ways to deal with it.This week’s shoutout is Farfellow Candle Co., a Los Angeles based candle company, and it’s founder Brian Wong. Get some gifts for yourself or loved ones via their IG or website.Watch us

en-US

42:08

115: Intro to Entrepreneurship

Carlie"s Couch ·

2020/11/30

Ready to take the next step? If you’ve been contemplating entrepreneurship, this week’s episode is for you. In this introduction and the beginning of a mini-series into entrepreneurship, Carlie & Lex explore questions to ask yourself, perspectives to ponder, and practical ways to set yourself up for success in your every day.Watch this episode on YouTube!

en-US

37:41

114: Are You Listening?

Carlie"s Couch ·

2020/11/23

Listening was a seemingly lost art even prior to the pandemic. Are you a good listener? Are you sure? This week, we explore common barriers to active listening and practical tips to help you become a more effective listener.This week’s shoutout is Trokon George and the launch of 1043 Mixed Media, his studio gallery in the DTLA Fashion District. Check out their website here and support on IG here.

en-US

37:24

113: Finding Freedom in Your Routine

Carlie"s Couch ·

2020/11/16

Contrary to popular belief, having a routine isn’t restrictive. You can create freedom and free up energy for things you actually want to focus on by ironing out what your every day looks like. This week, we discuss our routines, things to think through, and what you can create habits for to help free up space.Watch this episode on YouTube!

en-US

40:06

112: Who Are You, Really?

Carlie"s Couch ·

2020/11/09

We wear a lot of masks, sometimes subconsciously. But who is the real you? How do you know? In this episode, we discuss why we avoid authenticity and how to connect with yourself to better identify the real you.This week’s shoutout is Dominic Jones for DPing a series of commercials highlighting small Black businesses across the country through Budweiser.

en-US

47:23

111: Talk to Me Nice ft. Jason Quaynor, Part 2

Carlie"s Couch ·

2020/11/02

In this sequel episode, Carlie & Lex finish their conversation with Jason Quaynor on self-talk and retraining your brain & habits. He dives deeper into his thesis, "Dear Kobe: The Secret Mentor Effect and Its Influence on Motivation and Self-talk;" and gives great tactical tips that you can implement today to enhance your performance.Contact him at jquaynor4@gmail.com with questions about self-talk or to hear more about his thesis and Sports Psychology studies.Watch this episode on

en-US

46:04

110: Talk to Me Nice ft. Jason Quaynor, Part 1

Carlie"s Couch ·

2020/10/26

We all have an inner dialogue, but what is it? Where does it come from? This week, educator and mental performance consultant Jason Quaynor joins Carlie & Lex on the Bouch for part 1 of our discussion about self-talk. He gives great insight into why it’s so important and tactical steps that you can implement today to help improve your self-talk and performance.Jason’s thesis is Dear Kobe: The Secret Mentor Effect and Its Influence on Motivation and Self-talk. Contact him at jquaynor4@gmail.com

en-US

304 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College