PODCAST
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we"re all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it"s like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful
All Episodes
53:45
Ep 90: Creativity, Chronic Pain and Mindful Movement...
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12:17
Ep 89: When you feel like quitting
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18:27
Ep 88: Your Tension is a Security Blanket.
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56:51
Ep 87: Addiction, Mental Health, Trauma and Yoga with...
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14:11
Ep 86: Self-Development Burnout.
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25:55
Ep 85: How Slow Can You Go?
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16:00
Ep 84: Is Feeling Old Inevitable?
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17:51
Ep 83: Let's Talk About Unacceptable Outcomes
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52:24
Episode 82: Bridging the Gap Between WANTING to and...
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18:29
Episode 81: Lessons From The Roof
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36:35
Episode 80: Mindful Movement for Stress and Overwhelm...
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16:26
Episode 79: Goal Setting? Here's a Different Way.
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46:49
Episode 78: Healthy Doesn't Have to Be Hard with...
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8:47
Episode 77: 3 Simple Practices for Festive Overwhelm.
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28:20
Episode 76: Tension, Body Work and Movement with Mel...
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13:10
Episode 75: Kindness When Things Don't Go To Plan
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46:32
Episode 74: Laughter Yoga with Heather Joy Campbell
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13:36
Episode 73: Who Do You Think You Are?
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27:04
Episode 72: Expanding Your Perspective Through...
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8:28
Episode 71: 3 Tips to Stay at the TOP of Your Own...
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