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PODCAST

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his

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All Episodes

12:23

I Lose Myself in Relationships — Guided Meditation...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/14

In this final installment, clinical hypnotherapist Martin Hewlett guides you through the ultimate goal of relationship healing: maintaining your "wholeness" while staying deeply connected to another. Anxiety often suggests that love requires you to hand over your entire "flame" to someone else for safekeeping. This session uses guided visualization to help you reclaim your own light, ensuring it burns steadily from within, independent of your relationship's status. If you have ever felt you had to

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11:05

Books at Bedtime by Calming Anxiety - Alice in...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/13

Welcome to the final chapter of our Alice in Wonderland journey on Books at Bedtime, brought to you by Calming Anxiety. If an overactive mind or a long, stressful day is keeping you awake tonight, let the soothing cadence of classic storytelling act as a gentle distraction, easing you into a deep, uninterrupted sleep. Tonight, we conclude Lewis Carroll’s classic tale with Chapter 12: Alice's Evidence.We return to the chaotic courtroom of Wonderland, where Alice is called to give her testimony

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11:28

I Can See In Colour - A New Beginning

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/13

What if you could see everything in your life as if for the very first time?In this incredibly special and deeply personal episode, Martin shares a profound moment of transformation. Following a recent eye surgery, he opened his eye to find a world flooded with vivid, saturated, and glorious colour. Moving from being partially visually impaired to suddenly seeing the world in high definition—and truly seeing the Anchored app clearly for the first time—inspired a beautiful realization : the ultimate

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12:21

Books at Bedtime by Calming Anxiety - Alice in...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/12

Welcome to Books at Bedtime from Calming Anxiety. If a restless mind or end-of-day stress is keeping you awake tonight, let the soothing, hypnotic cadence of classic literature help you drift into a deep, peaceful sleep. Tonight, we settle down for a gentle reading of Chapter 11 of Lewis Carroll's Alice in Wonderland: Who Stole the Tarts?We step quietly into the grand courtroom of Wonderland, where the King and Queen of Hearts are presiding over a most unusual trial. Listen as Alice observes the

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11:12

Thank You — A Gratitude Meditation for Everything You...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/12

Today’s episode steps away from the typical clinical frameworks and breathing counts. Instead, host Martin Hewlett shares a deeply personal message centered on radical gratitude and community connection.https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook?attribution_id=sl:39d2348d-1215-4bca-84ff-e83678cb4244&lang=en_GB&ts=1778328530 Following an overwhelming wave of support from listeners across the globe, this session explores what happens when we stop fighting our flaws

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10:05

Books at Bedtime by Calming Anxiety - Alice in...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/11

Here are the search-optimized Apple Podcast show notes for your "Books at Bedtime" series, specifically crafted with long-tail keywords to help listeners searching for sleep aids, bedtime stories, and relaxation find your reading of Alice in Wonderland.Episode DescriptionWelcome to Books at Bedtime from Calming Anxiety. If your mind is racing or you are struggling to drift off to sleep, let the soothing, familiar rhythm of classic literature guide you into a deep, peaceful rest. Tonight, we settle

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12:13

Relationship Anxiety — A Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/11

If you find yourself constantly checking your phone, replaying conversations, or feeling more afraid than safe in your closest relationships, this episode is for you. Today, we explore how anxious attachment isn't a personality flaw, but a pattern wired into the nervous system. We’ll work together to turn off the internal alarm and find safety from within.Time Chapters00:00 – Understanding the roots of relationship anxiety 01:10 – Why anxious attachment is a nervous system pattern 02:02 – Beginning

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15:09

Books at Bedtime by Calming Anxiety - Alice in...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/10

Unwind, let go of the day's stress, and drift into a deep, peaceful sleep with Chapter 9 of Alice's Adventures in Wonderland by Lewis Carroll, titled The Mock Turtle's Story. Beautifully narrated by clinical hypnotherapist Martin Hewlett for the "Books at Bedtime" series, this episode follows Alice as she leaves the chaotic croquet grounds behind to meet the melancholic Mock Turtle and the eccentric Griffin. Listen as they recount their bizarre, whimsical school days at the bottom of the sea,

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12:03

When Everything Around You Is Chaos — How to Become...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/10

Does everything around you feel like too much right now? Between other people’s panic, constant noise, and a non-stop news cycle, it can easily feel like the world is spinning much faster than you can keep up with.https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook?attribution_id=sl:39d2348d-1215-4bca-84ff-e83678cb4244&lang=en_GB&ts=1778328530If you are trying to hold yourself together in the middle of it all, this session is for you. True calm is not something that

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10:49

Books at Bedtime by Calming Anxiety - Alice in...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/09

Slide into a peaceful, restorative sleep with Chapter 8 of Alice's Adventures in Wonderland by Lewis Carroll, narrated by clinical hypnotherapist Martin Hewlett for the "Books at Bedtime" series. In this classic tale, Alice finds herself stepping into the vibrant, chaotic world of the Queen’s Croquet Ground, meeting the infamous Court cards, and navigating a bizarre game played with live hedgehogs and flamingos.Specifically designed to quiet your analytical thoughts, this soothing reading uses a

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11:19

I Think I'm Having a Panic Attack — Guided Help to...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/09

If you are thinking, “I think I’m having a panic attack,” you are in exactly the right place. Your heart might be racing, your chest might feel tight, and your brain is firing warning signals you can’t seem to switch off.In this episode of Calming Anxiety, host Martin Hewlett—a clinical hypnotherapist and former frontline paramedic—explains exactly what is happening inside your body and provides the immediate tools you need to stop a panic attack in its tracks. Learn how to transition from

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17:20

Books at Bedtime by Calming Anxiety - Alice in...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/08

"A Mad Tea Party" — Alice in Wonderland (Chapter 7) | Books at BedtimeDrift off to a deep, peaceful sleep with Chapter 7 of Lewis Carroll’s timeless classic, Alice in Wonderland. In tonight’s episode of Books at Bedtime, we journey into "A Mad Tea Party". Let the nonsensical, rhythmic banter of the Mad Hatter, the March Hare, and the sleepy Dormouse lull your busy mind into a state of calm relaxation. If you are struggling with insomnia, late-night anxiety, or a restless mind, this soft-spoken,

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10:38

I Can't Switch Off — A 10-Minute Guided Meditation...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/08

In this 10-minute guided meditation, Clinical Hypnotherapist and former paramedic Martin Hewlett helps you gently interrupt the pattern of anxious thinking. Using the metaphor of a settling snow globe, we explore how to stop fighting your thoughts and instead allow your nervous system to find its natural rhythm of peace. Time Chapters00:00 – Understanding the Anxious Mind 00:58 – Introduction by Martin Hewlett 01:29 – Breathing Exercise: The 4-2-6 Technique 03:13 – The Snow Globe Visualization 04:40

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18:11

Books at Bedtime by Calming Anxiety - Alice in...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/07

Let go of daytime worries and sink into a deep, comforting slumber with the Anchored meditation app. As a cherished addition to our Books at Bedtime library, this episode features Chapter 6 of Lewis Carroll's beloved classic: Pig and Pepper.If you find yourself tossing and turning, battling insomnia, or needing an escape from late-night nighttime anxiety, this enchanting, surreal audio journey is the perfect addition to your nightly sleep routine.Why this episode is perfect for sleep and

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11:03

Why Do I Feel This? Way A 10-Minute Guided Release...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/07

🎙️ ABOUT THIS EPISODE Why do I feel this way? If that question is running through your mind right now, this guided meditation for anxiety is for you. Anxious emotions don't always arrive with a reason. Sometimes the anxiety is there before the thought — the nervous system fires before the mind has a chance to catch up. In that gap between the feeling and the explanation lives so much unnecessary suffering. In this 10-minute guided release for anxious emotions, clinical hypnotherapist and former

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8:57

Books at Bedtime by Calming Anxiety - Alice in...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/06

Unwind, let go of the day, and ease your mind into tranquil relaxation with the Anchored meditation app. As a featured selection in our Books at Bedtime library, this episode presents Chapter 5 of Lewis Carroll's beloved masterpiece: Advice from a Caterpillar.If you are struggling to quiet a racing mind, dealing with insomnia, or looking to soothe late-night nighttime anxiety, this dreamlike tale is a beautiful addition to your nightly sleep routine.Why this episode works for sleep and

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10:26

Racing Thoughts at Night — A 10-Minute Guided...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/06

Racing Thoughts at Night — A 10-Minute Guided Meditation to Quiet Your Mind ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🌙 ABOUT THIS EPISODE Can't sleep because your mind won't stop racing? Lying awake with anxious thoughts looping, replaying, jumping ahead to tomorrow? This free 10-minute guided meditation for racing thoughts at night is here for you right now. Whether you're dealing with sleep anxiety, anxiety insomnia, or that 3am spiral of overthinking and catastrophising before bed — this session will

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19:25

Books at Bedtime by Calming Anxiety - Alice in...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/05

Step away from the stresses of the day and let your mind wander into a world of pure imagination with the Anchored meditation app. As part of our signature Books at Bedtime audio library, this episode brings you Chapter 4 of Lewis Carroll's timeless classic: The Rabbit Sends in a Little Bill.If you suffer from insomnia, chronic nighttime anxiety, or a racing mind at 2:00 AM, this comforting, whimsical tale is the ultimate addition to your nightly sleep routine.Why this episode is perfect for sleep

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13:55

Books at Bedtime by Calming Anxiety - Alice in...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/05

This section follows Alice and a bizarre group of birds and animals trying to get dry after getting wet. They listen to a dry history lecture from a mouse, participate in a chaotic "Caucus-race" where everyone wins, and Alice accidentally scares everyone away by talking about her cat, Dinah (spelled phonetically as "dinner" in the transcript).The Sleep/Relaxation Angle: While the plot features playful arguments and nonsense logic, it works perfectly as a "boring bedtime story" or distraction tool

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11:01

Adrenaline Hangover Guided Recovery Meditation After...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/05

Understanding the Adrenaline HangoverWhen you experience a panic attack, your system is flooded with adrenaline and cortisol. Even after the "threat" is gone, these chemicals take time to clear, often leaving you feeling emotionally grey, achy, or tearful. This isn't a sign of weakness; it is your body performing essential "clean-up work".Timed Chapters00:00 – Identifying the "Adrenaline Hangover" 02:45 – Vagus Nerve Breathing: The 4-2-6 Technique 04:16 – Guided Visualization: The Room and the Fire

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