PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
10:18
I embrace my heart's gentle loving voice
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10:22
My spirit shines with boundless self-acceptance
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10:30
Love for myself grows with each sunrise
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10:15
I honor who I am with kindness and hope
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10:18
My heart is always open to the love around me
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10:16
I cherish the beauty of my unique journey
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10:33
Self-love blooms within my heart each day
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10:58
My spirit radiates love in every interaction
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10:18
I cultivate peace with every mindful breath
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10:39
My Life's path aligns with my calm center
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10:43
My spirit rests in harmonious quietude
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10:35
I nurture balance in all I think, feel and do
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10:39
Inner peace anchors me in every moment
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10:39
My soul moves with the universe's serenity
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10:49
I embrace the calm that lives within me
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10:49
Harmony guides my mind and thoughts to tranquil spaces
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10:35
Balance flows through my thoughts and actions daily
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10:33
My heart finds peace in life's gentle rhythm
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10:33
I am responsible for my thoughts and actions
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10:29
Harmony and calm flows from my steady breath
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