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PODCAST

The Fitzness Show

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

health & fitness fitness

All Episodes

54:29

The Fitzness Show: Ep 74: How Proud Gay Runner Cory...

The Fitzness Show ·

2018/07/03

In this episode, your fitness expert, Fitz Koehler, M.S.E.S.S., interviews a true success story who's dropped an entire FITZ in weight and has truly found a way to make fitness and running a fun part of his life, while bringing joy to those around him. Find out how Cory Sager went from being an overweight introvert to the healthy life of the party! Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the

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54:13

The Fitzness Show: Ep 73: Buffalo & Ann Arbor...

The Fitzness Show ·

2018/06/28

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., recaps three of the races she announced in May. The Buffalo Marathon, Ann Arbor Marathon and the Ann Arbor Goddess 5k. She also shares the sad news about her sweet love, GoatFitz. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join

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52:40

The Fitzness Show: Ep 72: Big Sur Marathon Race...

The Fitzness Show ·

2018/06/14

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., interviews the BIG SIR of the Big Sur International Marathon, Race Director, Doug Thurston. Doug is a highly respected veteran of the endurance sports industry and shares a bunch of fun insights runners will love to hear. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and

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44:21

The Fitzness Show: Ep 71: Summer Training and More

The Fitzness Show ·

2018/06/01

In this episode, your fitness expert, Fitz Koehler, M.S.E.S.S., gets you ready to crush fitness in the heat of the summer - doing and wearing the right things! #TankTopMandate #PantsFreeRunning Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant

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01:00:57

The Fitzness Show: Ep 70: Team Noisy at Big Sur and...

The Fitzness Show ·

2018/05/17

Fitz Koehler, M.S.E.S.S. and Rudy Novotny, aka Team Noisy tell the most fun tales from their weekends hosting the Big Sur International Marathon and OC Marathon race weekends. Race Announcers gone wild! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. LIKE our TEAM NOISY page! Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

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38:17

The Fitzness Show: Ep 69: Star Wars Half, Hotties in...

The Fitzness Show ·

2018/05/10

In this episode, Fitz Koehler, M.S.E.S.S., discusses fun times and super successes at the runDisney Star Wars Half Marathon Weekend, Hotties in the Potties, offers up training/eating advice and more! Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for

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01:04:17

The Fitzness Show: Ep 68: Race Pet Peeves with Rudy...

The Fitzness Show ·

2018/04/11

While we love almost every single aspect of races and the people who run or walk them, there are a FEW things that get us cranky. Join my favorite cohost in race announcing, Rudy Novotny, and I as we chat about some of the things we'd like to change. #TeamNoisy What would YOU like to change? Fitz Koehler, M.S.E.S.S., is your host of The Fitzness Show! Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the

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21:24

The Fitzness Show: Ep 67: Your Kick in the Can

The Fitzness Show ·

2018/03/15

Need a strong reminder on what to do in order to lose weight and get fit? Fitz Koehler, M.S.E.S.S., has the kick in the can you've been needing to get you on track and aggressively achieving your goals. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for

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53:41

The Fitzness Show: Ep 66: Team Noisy Race Announcer...

The Fitzness Show ·

2018/02/17

Join Rudy Novotny (The Voice of America's Marathons) and Fitz Koehler, M.S.E.S.S., aka #TeamNoisy, as they discuss running, racing and some of their fun experiences on and off the microphone together. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for

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47:48

The Fitzness Show: Ep 65: How to be a Hottie

The Fitzness Show ·

2018/02/01

Fitz's Hottie Body Fitzness Challenge has been changing lives and ripping thousands of pounds off of hoards of wonderful people for years. Hear how to join fitness expert, Fitz Koehler's, M.S.E.S.S., online training Facebook group and receive DAILY workout guidance combined with her fool-proof science-based Exact Formula for Weight Loss. Learn about the challenge and then hear testimonials from tons of her Hotties who've lost the weight, made the muscles and delighted their doctors around the

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45:38

The Fitzness Show: Ep 64: Good Riddance to Dumb...

The Fitzness Show ·

2018/01/26

Last year, fitness sunk to a new low with lots of absurd and outrageous trends. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., and her pals Melissa DiStefano and Rob Stewart say a hopeful good riddance to some of the worst! Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness

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45:22

The Fitzness Show: Ep 63: RECAP RunDisney's 2018 WDW...

The Fitzness Show ·

2018/01/18

Fitz went, she ran, she froze and she scored lots of sweaty hugs. The 25th WDW Marathon Weekend was a blast and fitness expert/race announcer, Fitz Koehler, M.S.E.S.S., dishes on all their is to dish on her runDisney racecation. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness

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36:58

The Fitzness Show: Ep 62: WDW Marathon Weekend 2018

The Fitzness Show ·

2018/01/01

The 25th WDW Marathon Weekend is quickly approaching and fitness expert/race announcer, Fitz Koehler, M.S.E.S.S., discusses the good, bad and bizarre things to come during this runDisney racecation. Above all else, you'll learn to look out for sweaty hugs. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join

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47:58

The Fitzness Show: Ep 61: You Do You in 2018

The Fitzness Show ·

2017/12/22

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about all the amazing things her Fitzness Fiends and Hotties have accomplished this year, while giving clear no-holds-barred guidance on getting your fitness life together and owning YOU for 2018. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join

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01:06:10

The Fitzness Show: Ep 60 Holiday Gift Guide 2017

The Fitzness Show ·

2017/12/07

In this episode, fitness expert and sport performance expert, Fitz Koehler, M.S.E.S.S. shares 100 amazing ideas for gift giving this holiday. Have some friends and family members who are active, do endurance races or just love to stay fit? She's got TONS of suggestions and some discount codes! PLEASE SHARE Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and

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01:13:50

The Fitzness Show: Ep 59: Complete Runner Training

The Fitzness Show ·

2017/11/01

In this episode, fitness expert and sport performance expert, Fitz Koehler, M.S.E.S.S. teaches runners, run-walkers, walkers, future runners, about all the OTHER stuff they need to do to prepare for both long and short distances. Run further, faster and pain-free with this well-rounded trianing plan and the Exact Formula for Weight Loss. PLEASE SHARE WITH YOUR FELLOW RUNNERS! Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and

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27:08

The Fitzness Show: Ep 58: The WonderBody Challenge,...

The Fitzness Show ·

2017/10/18

In this episode, fitness expert , Fitz Koehler, M.S.E.S.S. introduces the WonderBody Challenge so we can actually SEE what you've accomplished with weight loss, and a gives a spooky kick in your haunted booty so you don't gain weight during Halloween or any other holiday coming up! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support,

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45:57

The Fitzness Show Ep 57: Standing Stone Half Marathon...

The Fitzness Show ·

2017/10/04

In this episode, fitness expert and race announcer, Fitz Koehler, M.S.E.S.S. recaps the charming smalltown race in the mountains of Pennsylvania, the life of a poolshark and the goat sex escapade. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

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49:28

The Fitzness Show: Ep 56: Detroit Goddess Half...

The Fitzness Show ·

2017/09/30

In this episode, fitness expert and race announcer, Fitz Koehler, M.S.E.S.S. recaps all the fun had at both the Santa Monica Classic 10k and 5k and the Detroit Goddess Half Marathon, 10k and 5k. So much fun with thousands of runners, Hotties, Epic Heart Heroes and Kid Rock! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and

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49:13

The Fitzness Show: Ep 55: Manderpants, Swimming and ...

The Fitzness Show ·

2017/09/03

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. and her fit funny friend, Melissa DiStefano talk about Manderpants, swim training and weight loss. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

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