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PODCAST

Rebuilding Us: Marriage Podcast

Dana Che - Christian Marriage Coach & Speaker

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle?Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who"s been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love,

society & culture relationships

All Episodes

34:34

7 Tips to Become a Better Listener (Communication 101...

Rebuilding Us: Marriage Podcast ·

2022/04/26

7 Tips to Become a Better Listener (Communication 101 Series) Do you listen to understand or to respond? Here’s the hard truth: most of us are not good listeners even though we think we are. In today’s episode, you’ll learn seven tips on becoming a better listener and the art of wholehearted communication. I’m super passionate about this topic, because I see communication gone wild all.of.the.time. The good news is with a few tweaks, anyone can become a better listener and have more mutually

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36:19

Four Horsemen of the Apocalypse in Relationships...

Rebuilding Us: Marriage Podcast ·

2022/04/19

The Four Horsemen of the Apocalypse in Relationships (Communication 101 Series) Did you know there are four major communication problems that will wreck any relationship (also known as the four horsemen of the apocalypse)? These communication blunders are often practiced unbeknownst to the person. Thankfully, marriage researcher Dr. John Gottman has discovered what these four communication problems are and solutions to help us learn how to communicate better. On today’s episode we’re talking

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31:20

The Silent Treatment vs Silence (Communication 101...

Rebuilding Us: Marriage Podcast ·

2022/04/12

The Silent Treatment vs Silence (Communication 101 Series) If you’re like me, you can give a good silent treatment. The problem, though, is that the silent treatment is a terrible method of communication. Whether you "go ghost" due to fear, being unheard, frustration, or manipulation, intentionally icing out your partner can cause major disconnection in your relationship. At best, it stalemates the conversation. At worst, it communicates that you do not care about your partner or his/her needs

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24:52

It’s Not You, It’s Me (Communication 101 Series)

Rebuilding Us: Marriage Podcast ·

2022/04/05

It's Not You, It's Me (Communication 101 Series) Have you ever been in a conversation with someone who constantly tells you all the things you're doing wrong instead of how they're actually feeling? No bueno, right? Most people have never learned the tools of good communication, so they do things like make accusations, abdicate responsibility for their feelings and/or choices, and incorrectly assign motive to their partner's behaviors. But, oh friends, there is much better way. Learning how to use

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27:18

The Best Defense for Offense: Plus that Will Smith...

Rebuilding Us: Marriage Podcast ·

2022/03/29

The Best Defense for Offense: Plus that Will Smith Slap! (Communication 101 Series) Do you find yourself getting offended easily or often? Today, I'm sharing six steps to help you avoid offense, plus we have to talk about the Will Smith/Chris Rock slap heard around the world! Here's the deal: Jesus, himself, said, "Offenses will surely come..." (Luke 17:1). BUT, we don't have to take offense. We can truly learn how to live unoffendable. Imagine not only saying "no offense," but actually living this

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32:17

Preparing for Difficult Conversations (Communication...

Rebuilding Us: Marriage Podcast ·

2022/03/22

Preparing for Difficult Conversations (Communication 101 Series) Do you struggle with starting difficult conversations in your relationships? It’s easy to get overwhelmed when you need to communicate a problem or an issue. But did you know that there are actually action items or steps you can take before the conversation that can help steer you in the right direction and make your conversations more successful? In today’s episode, I am sharing four ways to prep for difficult conversations. Be

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42:20

A Marriage Restored After Divorce, Drugs, &...

Rebuilding Us: Marriage Podcast ·

2022/03/15

A Marriage Restored After Divorce, Drugs, & Deconstruction - with “Out of the Dust’s” Chris & Steph Teague Not many marriages recover from the depths of drugs, deconstruction, and divorce, but that’s exactly what happened to our guests, Chris & Steph Teague, from Out of the Dust music. Not only did the Teague’s experience the loss of their marriage but also a loss of Chris’s faith. These former high school sweethearts never imagined a reconciliation was possible, but then, the miraculous

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29:59

5 Signs You’re Doing Relationships Right

Rebuilding Us: Marriage Podcast ·

2022/03/08

5 Signs You're Doing Relationships Right We often focus on what's wrong in our relationships and marriages, but in this episode, I'm giving ya'll kudos for doing relationships right. How do you know if you're on the right track in your relationship? Hint, hint, most of these signs start with the mind. What do you really believe about yourself? Your partner? How do you view him or her? What do you focus on? You'll have to listen to the full episode to get the rundown on all five signs, but they

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36:15

The Female Orgasm: Get’n Real - with Julie Sibert

Rebuilding Us: Marriage Podcast ·

2022/03/01

The Female Orgasm: Get'n Real - with Julie Sibert Listen, these days, there’s a lot of faking it going on when it comes to women having orgasms. But let’s get real. My guest, intimacy expert Julie Sibert, and I are answering your questions and demystifying the important yet often overlooked female orgasm. The truth is there are many women who have never, and I do repeat, never experienced an orgasm. There are also women who “fake it til they make it.” But these situations are living below the

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26:50

Feelings Aren’t Forever

Rebuilding Us: Marriage Podcast ·

2022/02/22

Feelings Aren't Forever Are you "feeling some kind of way?" While we all feel the feels from time to time, we can't be ruled by our feelings. In marriage and relationships, feelings are fickle. Feelings aren't forever. They come and they go. As a matter of fact, feelings are meant to be a gauge not a guide. They're indicators not instructions. This is why we should never make major decisions solely based on how we feel. I've seen many marriages end because one or both partners were feeling some

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29:24

It Will Work If You Work It

Rebuilding Us: Marriage Podcast ·

2022/02/15

It Will Work If You Work It If you want your marriage to work, you have to work it. I know that seems too simple, but the truth is a thriving marriage takes effort. If we want to succeed in anything in life, we have to be intentional and put in the effort. Nothing worth having comes easy. We all know that. So why, then, do we fail to realize this in our marriages? Today, I’m sharing five ways to be intentional and actually put that effort into your marriage. You have to have a purpose for

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32:52

The Truth About Erectile Dysfunction & Masturbation -...

Rebuilding Us: Marriage Podcast ·

2022/02/08

The Truth About Erectile Dysfunction & Masturbation - with Shawn Bonneteau (Shameless Sex Series) Erectile dysfunction is one of those secret symptoms men don't like to talk about when it comes to their sexual health. However, statistics show that 1 in 3 men under the age of 40 experience erectile dysfunction (ED), and the vast majority of these men are or have been addicted to pornography. But porn isn't the only cause of ED. We've been taught that erectile dysfunction is a medical problem, and

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28:43

How to Have Non-Awkward Conversations About Sex with...

Rebuilding Us: Marriage Podcast ·

2022/02/01

How to Have Non-Awkward Conversations About Sex with Your Spouse - with Shaun Williams (Shameless Sex Series) My hubby Shaun is our guest today, and we're talking about how to broach the conversation of unmet desires, fantasies, and unrealized hopes concerning sex in your marriage. This is one episode you'll want to hear especially if talking about sex makes you squeemish or triggers feelings of embarrasment, shame, or even pain. The truth is talking with your spouse about sex should be normal

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26:04

8 Reasons Why Women Won’t Initiate Sex (Shameless Sex...

Rebuilding Us: Marriage Podcast ·

2022/01/25

8 Reasons Why Women Won’t Initiate Sex (Shameless Sex Series) If you’re a woman who struggles with initiating sex, a man wondering why your wife won’t initiate, today’s show is just for you. A common sexual issue in many relationships is a difference in sex drives. Generally speaking, men seem to have a higher sex drive and initiate sex more often than women do. But why? Is it truly the way they were created? I think not. On the podcast, I share eight reasons I believe many women struggle when it

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26:14

7 Reasons Married Sex is the Best Sex (Shameless Sex...

Rebuilding Us: Marriage Podcast ·

2022/01/18

7 Reasons Married Sex is the Best Sex (Shameless Sex Series) Sex outside of marriage is touted as the norm or ideal sex, but today’s episode covers reasons why married sex is actually the best sex. The Bible has a lot to say about sex, and some people don’t understand why. Some wonder does God really care what people do behind closed doors. Well, my friends, the answer is yes. One of the best explanations of this can be found in I Corinthians 6:18-20. I love how the Message translation puts

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39:11

The Lowdown on the Hookup Culture: Five #Facts...

Rebuilding Us: Marriage Podcast ·

2022/01/11

The Lowdown on the Hookup Culture: Five #Facts (Shameless Sex Series) Society seems obsessed with free sex. The hookup culture is alive and well, and it’s not just millennials or Gen-Zers engaging in sex on demand. In today’s episode, I’m giving you 5 reasons the hookup culture is no bueno and 5 practical steps to exit right out of it. Many of us have been sold a lie that in order to embrace our sexuality, we need to be “sexually free,” or promiscuous, for lack of a better word. There are no

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31:48

Why Lysa TerKeurst Called Quits on Her Marriage

Rebuilding Us: Marriage Podcast ·

2022/01/04

Why Lysa TerKeurst Called Quits on Her Marriage Proverbs 31 Founder Lysa TerKeurst announced this week that she was divorcing her husband of nearly 30 years due to his repeated patterns of behavior that have violated their marriage (i.e. infidelity). This statement isn't new to Lysa; she made a very similar statement in 2017 when Art, her husband, was caught in adultery. However, the TerKeursts walked through a journey of repentance, forgiveness, and reconciliation, and renewed their vows in 2017

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26:12

Best of 2021: A Year in Review

Rebuilding Us: Marriage Podcast ·

2021/12/28

Best of 2021: Year in Review Oh, what a year! There have been highs and lows, but we brought the best of the best with this top 10 countdown of our most popular episodes of the year. Counting down from the tenth most downloaded episode to the number one most downloaded show was a sweet trip for me down memory lane. I’m sure these shows are some of your faves as well. Be sure to listen to today’s episode for my commentary on the significance of each show. Top 10 Relationship Podcast Episodes in

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24:18

A Very Sexy C-H-R-I-S-T-M-A-S (Shameless Sex Series)

Rebuilding Us: Marriage Podcast ·

2021/12/21

A Very Sexy C-H-R-I-S-T-M-A-S (Shameless Sex Series) Christmas is right around the corner, and we’re celebrating by sharing these sexy Christmas tactics to help you and your boo have the sexiest Christmas ever! These practices are also good for the other 364 days of the year, of course. However, in the hustle and bustle of buying gifts, decorations, hosting and attending Christmas parties, etc., it’s easy to lose sight of our most important relationship. I’m sharing nine ways for you to focus on

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43:04

Can Porn Improve Your Sex Life? (Shameless Sex...

Rebuilding Us: Marriage Podcast ·

2021/12/14

Can Porn Improve Your Sex Life? Do you watch porn or wonder if it can improve your sex life? Today, our guest, Sathiya Sam, shares some shocking revelations about porn and its effects in marriage and life in general. You may not know, but the average age of porn exposure is 11 years old. #LetThatSinkIn. Also, I share my own story of my introduction to porn and my not-so-great response years later when I found my kids had also discovered it. Here’s the truth. Porn can be a shameful vice. This podcast

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