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PODCAST

Brave Women at Work

Leadership positions in corporations are overwhelmingly held by men. Women who want to advance their careers and have equal representation at the table face enormous obstacles in today"s society. They are frequently viewed through the lens of stereotypes, making it difficult for them to demonstrate their worth. In response, it"s only natural that they keep their heads down and wallow in their insecurities. Don"t you wish there was a guidebook for women to use as they enter the workforce? With this,

business careers

All Episodes

48:52

EP30: Happier with Barbara Leggett

Brave Women at Work ·

2021/07/22

Do you want to be happier? I'm guessing the answer to that question is a resounding yes. Most of us, including me, have lived our lives thinking when I finish my degree, I'll be happier. When I get a promotion, I'll be happier. When I leave this company and start a new job, I'll be happier. And so on. And you know what? When we get a taste of success, we are happier for a short while. Then the dance of seeking happiness outside ourselves starts all over again because that bit of excitement wears

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59:05

EP29: It's All About the Questions with Laura Steward

Brave Women at Work ·

2021/07/15

Have you ever thought that asking the right questions of yourself could make a difference in your career and life? Well, my conversation with guest Laura Steward proved just that. Laura and I talked all about this very topic and how she has had an innate ability to cut to the chase and get to the very heart of the matter with questions since she was a little girl. You might be thinking, “Well, what if I don’t ask all the right questions?” What if I spin and spin around the issues and make the pro

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44:15

EP28: The Impostor Syndrome Files with Kim Meninger

Brave Women at Work ·

2021/07/08

Have you ever experienced the “mean girl” voice in your head, especially when you’re moving to a new level of success? I definitely have. This mean girl voice is also called the Imposter Syndrome. Imposter syndrome is the feeling like you’re a fraud, even when you’ve experienced success in the past. You feel like you can’t possibly be successful again or that people are going to see through your act. The Imposter Syndrome voice in our heads can prevent us from taking big and bold steps in our

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44:24

EP27: The Power of LinkedIn with Barbara Mason

Brave Women at Work ·

2021/07/01

Did you know that 87% of recruiters actively use LinkedIn? Did you also know the average network size on LinkedIn is 930 connections? If you are completely new to LinkedIn, have a network you'd like to grow or are looking for your next position, then LinkedIn is a powerful tool for you to use. During this show, I spoke with Barbara Mason, CEO and founder of Career Pathways Consulting. Barbara shares her top tips to improving your personal profile so it can get noticed, how you can take 5 minutes a

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47:07

EP26: Your Mother Was Right: Lessons on Leadership...

Brave Women at Work ·

2021/06/24

You heard it here first. Your mother was right! During this podcast, I welcomed Sandra McDowell, applied neuroscience educator and founder of the eLeadership Academy, back to Brave Women at Work. We talked about Sandra's book, Your Mother was Right: 15 Unexpected Lessons About Leadership and the Brain and more: - Sandra redefined neuroleadership and shared some practical tips from her book - We discussed why we're so disengaged at work and how we can take personal responsibility to drive our

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52:51

EP25: Work Life Flow with Kacey Hartung

Brave Women at Work ·

2021/06/17

Have you ever tried to achieve work-life balance? Spoiler alert: it's not possible. In this episode, Kacey Hartung, working mom and owner of Balanced Heart Coaching, and I talk about the concept of work-life flow and how this is much more achievable than work-life balance. Kacey also shares what led her to start her side-hustle, how she redefined success after becoming a new mom, and the one exercise she completes with her clients to help them move through work and life with more ease. Resources:

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23:39

EP24: Let's Drop Our Boxes

Brave Women at Work ·

2021/06/10

As a high achiever, I have always had this blueprint or set of checkboxes that I needed to hit or “check off” in my life and career. Can you relate Here are some examples of the checkboxes I’m talking about. • Get a degree. • Get my first job. • Advance in my next job. • Advance some more. • Get a management job. • Get a bigger management job. • Get married. • Have children. • Have scheduled birthday parties for my kids every few years. • Schedule play dates for my kids, including swim lessons and

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27:34

EP23: Mindset Matters: Overcoming Perfectionism

Brave Women at Work ·

2021/06/03

"Perfectionism is self-abuse of the highest order." - Anne Wilson Schaef In this episode, we talk about perfectionism, something I've struggled with my whole life. Perfectionism is self-abuse because it drives you to chase an ideal that is unachievable. It is an effort in futility that is fraught with self-loathing and being paralyzed by procrastination or fear. The good news is that this often silent issue can be managed with ongoing awareness, setting expectations, and more. Learn the impact of

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44:50

EP22: You Don't Have To Be Superwoman: Putting...

Brave Women at Work ·

2021/05/27

Have you ever heard of both male and female energy archetypes? This was an exciting and entirely new topic of conversation for me, and one that blew my mind. I had so many a-ha moments about my own work history and how I move through and work in the world. I’m excited to share my conversation with Emma Djemil. Emma is a certified coach that helps women in leadership to practice rebellious self-acceptance and be unstoppable in the pursuit of what they really want. During our conversation, Emma and I

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51:30

EP21: Be at Home in Your Skin with Janelle Anderson

Brave Women at Work ·

2021/05/20

Getting to a place where we can be at home in our skin can be quite the journey. During my conversation with Janelle Anderson, life coach and owner of Emerging Life Coaching, we talked about early trauma in her life that caused her shame and a feeling of not being good enough. Some of the traumas that Janelle shared include being raped in college, meeting a young man that lead her into prostitution, having an unwanted abortion, and more. Her story of bravery and redemption is unbelievable. Through

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48:04

EP20: Corporate Gaslighting and the Need for...

Brave Women at Work ·

2021/05/13

Have you ever heard of corporate gaslighting? I didn't before my conversation with Laura Weldy, professional coach for women who are looking for more in their careers. Corporate gaslighting is when you are praised for your personal performance at work, but you are not given an opportunity to advance or are told that you're not ready for advancement. Corporate gaslighting can leave you feeling stuck in place in your career. Laura and I had an extensive conversation about this and the following other

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18:10

EP19: What's Your Secret Sauce?

Brave Women at Work ·

2021/05/06

What's the secret sauce? Is it one of my special recipes? As you will learn in this fun episode, it has absolutely nothing to do with cooking. LOL. In this episode, we will discuss the special skills and talents that make you different and set you apart from others. Most people don't think about this and blend into the crowd. I'm challenging you to think about your personal brand, what your secret sauce is, and how you can communicate it. And bonus! I created a special secret sauce worksheet for you

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32:38

EP18: Be Flawsome with Nanci Wilson

Brave Women at Work ·

2021/04/29

Welcome to the 18th episode of Brave Women at Work. We have a special guest on our show today, Nanci Wilson. Nanci is known for having an outgoing personality with a knack for connecting with others. She applied to be a teller at a Credit union, all she knew was that she had been treated kindly and wanted to do that for others. After graduating from credit union education, Nancy quickly learned what it meant to feel the spark of when purpose and passion truly collide. She began to navigate the

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28:12

EP17: Mindset Matters: Managing Imposter Syndrome

Brave Women at Work ·

2021/04/22

Imposter Syndrome:A collection of feelings of inadequacy that persist despite evident success. Imposters suffer from self-doubt that overrides any feelings of external proof of their competence. Welcome to a new episode of Brave Women at Work. In today's episode, I share my own experience with imposter syndrome and how I managed it. I don't think impostor syndrome can be something you can simply "get over," but you can definitely learn to manage. I suffered from impostor syndrome a couple of years

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37:08

EP16: Be More With Less with Courtney Carver

Brave Women at Work ·

2021/04/15

Minimalism: Purposely living with your items so we can make more time and space for what’s important to us all in our careers and our lives. In today’s episode, blogger, author, and speaker Courtney Carver joins us at Brave Women at Work. We will be speaking about the importance of minimalism, not only for personal reasons but also for professional. Courtney explains why she got into minimalism, what it is, and a few tips to help your thoughts and careers. About our guest: Courtney Carver is one of

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22:46

EP15: Pitching Your Ideas with Success

Brave Women at Work ·

2021/04/08

In this episode, we talk about pitching your ideas with success at work. It’s so frustrating when you shared your ideas, and they go unheard. We delve into some examples and tips to get your point across, whether it’s a personal request or a project idea. I also discuss the different ways to present your ideas with mid-level managers and the CEO.

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41:36

EP14: Want to Be a Better Leader? Check Your Thoughts...

Brave Women at Work ·

2021/04/01

In this episode, we talk with Sandra McDowell about leading with heart and backbone when in leadership. This also applies to others not in leadership positions. Sandra goes over the importance of having a holistic leadership approach by utilizing both heart and logic when making decisions. Sandra has nearly two decades of executive experience and advanced certifications in Leadership, NeuroLeadership, and Human Resources. Sandra is an expert on the application of neuroscience for leadership. Sandra

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39:09

EP 13: Kick Some Glass with Pattie Grimm

Brave Women at Work ·

2021/03/25

In this episode, we talk with Pattie Grimm about kicking the glass in your career and life. Being self-aware is so important and why perfectionism could be doing you more wrong than good. Pattie is an empowerment expert for teams and women. She has over 25 years of experience working with large corporations such as Microsoft. We talk with Pattie about hitting rock bottom and how she utilized burnout leave to find herself and establish herself as an entrepreneur. Resources mentioned: Pattie Grimm's

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30:59

EP12: Parent Coaching and Mindfulness at Work with...

Brave Women at Work ·

2021/03/18

In this episode, we talk with Cara Pollard about how parent coaching can help women in the workforce. Cara Pollard is a Certified Parent Coach. She offers coaching services to families, couples, women, teens, and companies. Covid has strongly impacted our work-life balance, especially those working from home or unemployed and spending more time at home with the kids. We delve into the importance of having mindfulness practices and self-care. Resources mentioned in episode: Cara Pollard website -

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18:59

EP11: Owning the Room

Brave Women at Work ·

2021/03/11

In this episode, we talk about owning the room. What does owning the room mean? Does this only apply to public figures? We delve into tips to make you feel confident whether it’s speaking at a presentation, virtual meeting, with colleagues, or friends.

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270 results

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