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PODCAST

Menopause Nutritionist Podcast

Chanel Stuck Nutrition

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.

health & fitness nutrition

All Episodes

12:39

Your Non-negotiables

Menopause Nutritionist Podcast ·

2023/11/29

Why I have non-negotiables ... and my challenge to you. If you want to join the workshop here is the link https://chanelketocoach.com/2024-90-day-accelerator-workshop/ xWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat

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10:41

A Healthy Relationship With Food

Menopause Nutritionist Podcast ·

2023/11/27

Do you have a healthy relationship with food. It is something I really am passionate about helping women change. On the workshop I will be teaching about different strategies to help. https://chanelketocoach.com/2024-90-day-accelerator-workshop/ join with this link above can't wait to see you on there. It is happening next week, and there will be a recording so you will have the details to go over again in the future. Would love your feedback or questions on any of the topics we discuss.

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9:05

The Diet Starts Monday

Menopause Nutritionist Podcast ·

2023/11/24

Have you ever said "The Diet Starts Monday" then this could be for you ... changing our relationship with food is something I am very passionate about. Women need to have a health relationship with food. Don't miss out on the 50% off black friday sale on this new event. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next

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11:12

Black Friday Promotion

Menopause Nutritionist Podcast ·

2023/11/23

I have put together a new event for Black Friday. It is going to be a blueprint for 2024. Take a listen to what it is all about. Make sure you are on my email list :-) Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet

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13:51

More On Protein

Menopause Nutritionist Podcast ·

2023/11/20

So much to say about my favourite macro - Protein. Sharing a few more nuggets today Don't miss my Black Friday Promo, grab the link below to be on my email list and save 50% Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat

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18:57

Carbs & Fibre

Menopause Nutritionist Podcast ·

2023/11/18

Continuing our chat about Carbs, we are looking at fibre. Get your fibre in people. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

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13:57

Carbs & Exercise

Menopause Nutritionist Podcast ·

2023/11/17

Carbs and exercise. Continuing our conversation about carbohydrates and how many we need to eat. Exercise plays a big role. Make sure you are on my email list for Black Friday discount. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal

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14:38

Lets Talk About Carbs

Menopause Nutritionist Podcast ·

2023/11/15

There is so much talk about "Protein" which makes me happy. However, people need to understand how to manage carbs in their diet. Let us start that conversation today. Did you know there is a RDA for carbs? Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause

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10:48

What I ate VS my Exercise

Menopause Nutritionist Podcast ·

2023/11/13

I see a lot of "What I ate in A Day" posts on social media. I even do them myself. I wanted to dive into it a bit more. Exercise matters. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet

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11:12

Benefits of a 24 Hour Fast

Menopause Nutritionist Podcast ·

2023/11/10

I'm a big fan of fasting, here are some of the benefits for doing a 24 hour fast. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

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14:15

Black Friday Is Coming

Menopause Nutritionist Podcast ·

2023/11/09

Black Friday Sales are coming and I am excited to have something NEW to share at this time. Will this be something you would be interested in? If yes, join me on social media to stay connected Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab

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20:04

Daily Habits

Menopause Nutritionist Podcast ·

2023/11/08

Daily habits set you up for stability. Chatting about committing to yourself to get your goals. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

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12:35

Not Losing Weight in A Calorie Deficit

Menopause Nutritionist Podcast ·

2023/11/06

You are in a calorie deficit but not losing weight, let us talk about some of the reasons this could be happening. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet

en-US

16:36

The 5 Stages of Change

Menopause Nutritionist Podcast ·

2023/11/03

Change takes time. Understanding the 5 stages of change can be helpful in identifying where you are in that process. Take some time and ask yourself some of these questions to help yourself move forward. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause

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14:01

10 Things I have Changed

Menopause Nutritionist Podcast ·

2023/11/01

A revisit on the things I have done to help me Thrive In Menopause. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

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9:47

It Takes Time

Menopause Nutritionist Podcast ·

2023/10/30

I have helped alot of people get the results they want. Not one of them yet has had to be patient on their journey. It takes time. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet

en-US

14:13

Insulin Resistance

Menopause Nutritionist Podcast ·

2023/10/27

Insulin resistance can cause major issue to your health goals and also effect your ability to lose weight and get your body composition on track. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet

en-US

19:01

Eating Disorders and Menopause

Menopause Nutritionist Podcast ·

2023/10/25

Alarming statistics and a conversation we need to be having more of if we want women having a healthier relationship with food. if you need help: https://butterfly.org.au/get-support/helpline/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free

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20:56

Prioritising Muscle First

Menopause Nutritionist Podcast ·

2023/10/23

This conversation needs to change. When fatloss is a goal, building muscle needs to be the priority. Building muscle always needs to be the priority. This is the podcast with Dr Gabrielle Lyon https://open.spotify.com/episode/1u36tXJx34yjKOnEyDMigZ?si=8f872947fbf74d61 Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next

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14:16

Why Tracking Is A Useful Tool

Menopause Nutritionist Podcast ·

2023/10/20

Tracking can be a very useful tool on your nutrition journey. Discussing the reasons why my clients will use tracking and why. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet

en-US

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