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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

31:35

Improving Mental Health and Lack of Motivation,...

The Level Up Latina Podcast ·

2021/01/20

As we continue to embrace a new year, we remember that not all feel motivated and inspired by goals and resolutions. For some, a new year brings anxiety, lack of motivation, and stress. If this is you or someone you know, you can't miss this episode. This show is also full of exciting announcements of what's to come in 2021 for LUL as a company. So much of what we have in store is dedicated to a kick-butt community ready to make this year their best year yet in spite of set-backs and lacking

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53:25

Building A Meaningful Life with Charlene Wheeless,...

The Level Up Latina Podcast ·

2021/01/13

Want to know how to build a career while being constantly underestimated? Need encouragement to succeed as the first and only one that looks like you in the boardroom? Unsure of how to ask for what you want? Well, we have the show for you... Today's special guest is author, trailblazer, speaker, and leader, Charlene Wheeless. Her incredible journey is filled with growth, reinvention, perseverance, and so much more. Everyone should kick-start a productive and fulfilling 2021 with this episode filled

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41:20

Setting & Accomplishing Goals, Episode 82

The Level Up Latina Podcast ·

2021/01/06

Goal-setting can be exciting and scary all at once. In this first of our two-part series, Setting and Accomplishing Goals, we jump into what goal-setting means to us and why. In a couple of weeks you'll listen to our take on anxiety around goal-setting, but for now, let's start with what fires us up strategically and emotionally to meet our 2021 goals. For some, this time of year we are not setting goals quite yet. For some, our focus is on new routines, rituals or habits altogether, not

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47:20

The Random Show: Good Riddance 2020, Episode 81

The Level Up Latina Podcast ·

2020/12/29

We share some 2020 fails in this month's random episode, and as always, talk about nothing and everything under the sun to make us laugh, think, and in this month's case, humble us as we continue to master pronunciations as children of immigrants (Madam Vice President-Elect this one's dedicated to you)! In this show, we also share our standard funny stories, Happy New Year vibes, and 2021 wishes. Do not miss this one filled with only positive support for a guilt-free evolution!

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42:00

PR Pro. Tips with Danielle Bayard Jackson of Tell...

The Level Up Latina Podcast ·

2020/12/16

Joining us today is Public Relations professional, Danielle Bayard Jackson of Tell Public Relations. Her energy engaged us from the start, but it was her very complete and tangible advice that kept us hooked until the end! This is quite possibly one of our best shows for career women hoping to not only succeed but stand out in countless endeavors! Every woman, especially women of color, should effectively utilize public relations in all areas of life, not to mention those of us venturing into

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39:50

The Importance of Professionalism, Episode 79

The Level Up Latina Podcast ·

2020/12/09

We've all seen it... poor professionalism and some downright excellent displays of it. In this episode, we share personal stories of our journey getting better professionally and some horror stories of what not to do. If you are struggling with poor professionals in your life, listen to this one to learn how to best deal with the deficiency. If you're a young professional just starting out, this is one you don't want to miss. There's truly something for everyone in today's show... and if nothing

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40:20

Level Up Your Money with Special Guest & Certified...

The Level Up Latina Podcast ·

2020/12/09

This is the show we've been waiting for! With holidays around the corner and life being what it is, we are covering smart money moves with a highly-skilled certified financial planner (CFP), but not just any CFP.... today's special guest, Anna N'Jie Konte, is a strong Afro-Latina thriving in a field often void of diversity and equity. Anna breaks the mold and shares her passion for financial planning as we discuss making money work for you! We cover the importance of wealth accumulation and

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46:00

Breathwork and Healing with Ana Lilia, Episode 78

The Level Up Latina Podcast ·

2020/12/09

Today's episode will surely bring you a newfound appreciation for breathwork, and ultimately, healing. We are honored to have a very special guest, Ana Lilia, on the show with us. She's renowned in her field and was recently featured on NBC Nightly News with Lester Holt as well as the Los Angeles Times. No matter who we are and what we've lived through, there's always room for expanding ourselves through mind, body, and soul-centeredness. This very important work changes everything we think we

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38:20

The Random Episode, Juicy Stories Ahead, Episode 77

The Level Up Latina Podcast ·

2020/11/25

In this month's random episode, we share what we are most thankful for, reveal how we've survived almost a year of sheltering-in-place, family dynamics, and so much more. We keep it honest, vulnerable, and as cooky as always. Tune in for tips to survive relationship challenges, virtual holidays, and a life full of surprises during a year unlike any we've ever known. As you gather with friends and family this holiday season (or any time of year) we hope you'll take a moment to unwind, recharge, and

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34:45

Hope for a New Presidency, Episode 75

The Level Up Latina Podcast ·

2020/11/10

What an election season we just experienced. The moment brought it all out of us... doubt, anxiety, sadness, and joy. In this show, we share our hopes for the future as a new President-Elect is voted into office, and more importantly, the first-ever woman of color, Vice President-Elect, Kamala Harris. While some might feel despair on the other side of the aisle, we invite you to keep an open mind and tune in anyway. No matter where you land on the political spectrum, we aim to share our visions for

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51:00

Starting a Business the Right Way with Special Guest:...

The Level Up Latina Podcast ·

2020/11/04

In this episode, learn from an incredible business woman's journey into law school, her experience as a Latina in the legal profession, and now the head of her own incredible company. The @legalmiga is here to help all women and guide them as first-gen. women, lawyers, and/or small business owners. There's something for everyone in today's show. This journey will inspire you to stay the course in higher. ed including graduate studies, start your own business, and start it right with adequate legal

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36:30

The Random Show: Talking About Everything & Nothing...

The Level Up Latina Podcast ·

2020/10/28

Our random episode takes a few interesting turns this month. Tune in to hear us share what we do for fun these days. In the show, we chat communicating with husbands, Netflix shows, strip club visits, and learning to do the WAP dance. Yes, one of us is on it. Join us at our most random wherever you listen to your podcasts. Comment, like, and share.... what do you do for fun? How do you communicate with your loved ones? More important, did you learn the WAP dance too? As expected, we keep it 100%

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45:10

Preparing Your Family and Finances for the Holidays,...

The Level Up Latina Podcast ·

2020/10/21

The holidays are here and during a global pandemic! Are you ready for this new normal? Your LUL comadres share their take on this new reality as well as their best advice on preparing for safe family gatherings, worry-free events, & gift-giving. Most importantly, listen in to keep your financial goals in order during this truly unexpected holiday season. Cozy up to listen to our Spanglish stories, our holiday mishaps, and some of our best client advice to planning the most seamless holiday season

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58:00

Voting, Leading, and Thriving w/ Special Guest Sonia...

The Level Up Latina Podcast ·

2020/10/14

In this episode, we are joined by Facebook's Global Head of Multicultural Communications, Sonia Sroka. A proud immigrant and Latina, Sonia shares her personal philosophies as a powerhouse in the tech field. We discuss everything from Facebook's diversity efforts, support of small businesses during a global pandemic, to informed civic engagement. Plus, we share critical election resources. It was an honor to learn from Sonia, the lessons of her upbringing, and her winning spirit. Tune in for a moving

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44:10

Experiencing Imposter Syndrome, Episode 70

The Level Up Latina Podcast ·

2020/10/07

If there's one topic we've been asked to cover the most it's gotta be this one! So many women have discussed their journeys grappling with Imposter Syndrome. On our show, we talk about each of our experiences with it and how one of us doesn't feel it at all. Is that even possible? Do you believe Imposter Syndrome is real? Is it only an American phenomenon? Is it just something first-generation women of color feel? This episode covers individual journeys, coping skills, and even how to handle it as

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44:40

The Random Episode with Celebratory Drinks & So Much...

The Level Up Latina Podcast ·

2020/09/30

What a random episode we have for you. First off, CHEERS! In this episode, we are toasting to business milestones and recording this episode in celebration of our recently announced iTunes Apple Podcast feature. What a beautiful way to celebrate Latinx Heritage Month. This episode covers recent success stories (we are listed in the iTunes' Success Category after all), confessions from our youth, and even our usual COVID and political tangents. It wouldn't be a girlfriends podcast if we weren't all

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51:30

A New Way to Party with the Women from Festively.com,...

The Level Up Latina Podcast ·

2020/09/23

Who doesn't love a good soirée? In this episode, we are joined by two incredible party pioneers who've taken the event industry by storm and supercharged it. Our special guests are the co-founders of Festively.com - two businesswomen reinventing the world of party planning. We can't wait for you to hear all about their incredible business journey, innovative online platform, and essential event coordinating tools. Aspiring entrepreneurs, event vendors, service providers, or

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38:30

Motherhood Burnout and Solutions, Episode 67

The Level Up Latina Podcast ·

2020/09/16

Sometimes we love motherhood and sometimes it gets the very best of us. While we're ever-grateful, we're also human and reflecting on the thankless moments, those crazy sleepless nights, our need to ask for help, and the very scary journey of letting our kids grow up and grow apart from us. We chat to the point of crying and even get an odd moment of quiet thanks to the universe getting one of us mommas to slow the heck down. Tune in if you're a mom, support a momma in your life, or look forward to

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49:15

The Tale of Three Unique Career Paths and Finding Our...

The Level Up Latina Podcast ·

2020/09/09

In this listener-requested episode, we talk about each of our unique career journeys of first-gen women in Operations and Leadership, Law, and Nonprofit Executive Management. This is one you must hear until the end to get a dose of honest inspiration, especially if you're feeling stuck! As the show goes on, you'll hear as we get more and more fired-up about what we know for sure, what we learned the hard way, and what will make the career of your dreams truly possible. This is an episode that will

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43:00

Latinos in Competition with Each Other, Episode 65

The Level Up Latina Podcast ·

2020/09/02

At a time when our country feels so divided, we dive in to talk about how Latinos are often in competition with each other and why. We wanted to take a look at what cultural competitiveness meant to us and possibly you too! Is it comparing, judging, or distancing ourselves from the many beautiful Latino experiences across the globe? Is it something we do unconsciously or are we well aware? In this episode, we openly share tales from our upbringings and the very beliefs that may have actually

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324 results

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