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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

education self-improvement

All Episodes

1:34

Daily LAFFirmation: I Love My Spleen

Law of Happy with Lauren Tatner ·

2025/06/01

Send us a text Message from Spirit: Your Spleen is sending you Love. You choose to experience the sweetness of life. Your true identify is one of peace, love, and joy. Today's L' AFFirmation: I Love My Spleen Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as you exhale. We're laughing for the well-being of our mind, body, and spleen. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ ...

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1:32

Daily LAFFirmation: I Love My Heart

Law of Happy with Lauren Tatner ·

2025/05/31

Send us a text Message from Spirit: Your Heart Loves You You are the joy of life, expressing and receiving. Joyous new ideas circulate freely within your heart. Today's L' AFFirmation: My Nose Leads Me in the Right Direction Breathe in and sigh as you exhale. Breathe in and smile with your heart as you exhale. Breathe in and and laugh from your heart as you exhale. We're laughing for the well-being of our mind, body, and heart. Today we chose a card from Louise Hay's deck ca...

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1:31

Daily LAFFirmation: My Nose Leads Me in the Right...

Law of Happy with Lauren Tatner ·

2025/05/30

Send us a text Your Nose Loves You. Your sense of smell is a pleasure. You inhale the joys of life. Trust that your nose always leads you in the right direction. Today's L' AFFirmation: My Nose Leads Me in the Right Direction Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. We are sending love to our nose and entire body with our breath, smile, and laugh. Today we chose a card from Louise Hay's deck c...

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1:45

Daily LAFFirmation: I Love Finding Reasons to Laugh

Law of Happy with Lauren Tatner ·

2025/05/29

Send us a text I spent time with my Dad today. My Dad was excited to tell me one of his favorite jokes. It was fun to spend time together and laugh. Today's LAFFirmation: I Love Finding Reasons to Laugh Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. In Laughter Yoga, we are choosing to laugh as an exercise. It's not comedy and we don't rely on humor. But the more we practice Laughter Yoga, the more we strengthe...

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1:27

Daily LAFFirmation: I Love the Color Blue

Law of Happy with Lauren Tatner ·

2025/05/28

Send us a text What's your favorite color? Look around and see if you can spot your favorite color. Today's LAFFirmation: I Love the Color (insert your favorite color) Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. When we laugh, we boost our energy. When we boost our energy, we allow more fun things to flow into our experience. Send me a note and let me know your favorite color! -------------------------...

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1:47

Daily LAFFirmation: I Love Laughter Games

Law of Happy with Lauren Tatner ·

2025/05/27

Send us a text Laugh with me and my Mom! We are choosing to laugh as an exercise for the well-being of our mind, body, and spirit. Today's LAFFirmation: I Love Laughter Games Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. When we laugh, we boost our energy. When we boost our energy, we become more connected to our intuition and allow more fun things to flow into our experience. Send me a note and let me know if...

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1:57

Daily LAFFirmation: I Love Laughing for No Reason

Law of Happy with Lauren Tatner ·

2025/05/26

Send us a text It feels so good to laugh. It can feel even more fun when we are laughing with someone else. Today we found a friend to join us in a Laughter Yoga game called Laughing for No Reason. Today's LAFFirmation: I Love Laughing for No Reason Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit. When we laugh, we boost our energy. When we boost o...

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1:28

Daily LAFFirmation: I Love Being Out in Nature

Law of Happy with Lauren Tatner ·

2025/05/25

Send us a text This is your sign to go outside and just be in nature. Even if it's just for a few minutes. Today's LAFFirmation: I Love Being Out In Nature Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Take a moment to appreciate your feet feeling grounded in the earth, and appreciate any of the sounds you may hear outside. ------------------------------ What's a LAFFirmation? We are choosing to affirm a tho...

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1:35

Daily LAFFirmation: My Gift is My Song (Bird Laugh)

Law of Happy with Lauren Tatner ·

2025/05/24

Send us a text When you hear birds singing it's your sign from the Universe that all is unfolding well. Today's LAFFirmation: My Gift is My Song Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh (and tweet) gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun...

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1:45

Daily LAFFirmation: My Laughter is a Spiritual Gift

Law of Happy with Lauren Tatner ·

2025/05/23

Send us a text Laughing is a Spiritual Gift. When you laugh, you find relief and feel better. When you feel better, you are lined up to meet incredible people on your journey. Today's LAFFirmation: My Laughter is a Spiritual Gift Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This ...

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1:43

Daily LAFFirmation: I Love My Throat

Law of Happy with Lauren Tatner ·

2025/05/22

Send us a text Your throat has something to tell you: Your throat is your avenue of expression and creativity. Today's LAFFirmation: I love my Throat. Breathe in and sigh out as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Today's card is from Louise Hay's deck called Love Your Body. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combinatio...

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1:20

Daily LAFFirmation: I Love My Inner Child

Law of Happy with Lauren Tatner ·

2025/05/21

Send us a text We all have an Inner Child who wants to laugh and play. Today's LAFFirmation: I Love My Inner Child Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Send me me a note and tell me what your Inner Child likes to do for fun. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, f...

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1:31

Daily LAFFirmation: I Love Music

Law of Happy with Lauren Tatner ·

2025/05/20

Send us a text What's your favorite song? Mine is "Gone" by the Tea Party. Today's LAFFirmation: I Love Music Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Play your favorite song and sing, dance, laugh, and play. Send me me a note and tell me your favorite song and if you can play the ukulele. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe,...

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1:33

Daily LAFFirmation: I Love My Hips

Law of Happy with Lauren Tatner ·

2025/05/19

Send us a text Today's LAFFirmation: I love my Hips. I carry myself through life in perfect balance. My hips are powerful as I move toward new goals. Breathe in and sigh out as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Today's card is from Louise Hay's deck called Love Your Body. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combinatio...

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1:36

Daily LAFFirmation: Today's Special

Law of Happy with Lauren Tatner ·

2025/05/18

Send us a text What was your favorite television show as a child? Mine was Today's Special (yes, that Canadian show with Jeff, Jodi, Muffy Mouse, and Sam). It was all about power of song, dance, play, and imagination. Today's LAFFirmation: Today Is Special Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Send me me a note and tell me which show or song made you happy as a kid! ------------------------------ What...

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1:27

Daily LAFFirmation: I Choose to See Flowers

Law of Happy with Lauren Tatner ·

2025/05/17

Send us a text I trained my mind to get excited when I see dandelions. Instead of seeing weeds, I see beautiful yellow flowers. Sometimes I even call them baby sunflowers. Today's LAFFirmation: I Choose to see Flowers Breathe in (the flower) and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. It's so much fun to know that we have the power to shift our thoughts to allow more flowers, fun, and flow into our lives. -------------...

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2:09

Daily LAFFirmation: My Smile Is Powerful

Law of Happy with Lauren Tatner ·

2025/05/16

Send us a text I inadvertently ended up in the 12-item Express line at the grocery store with 40 items because I forgot to laugh this morning. But the cashier graciously allowed me to remain in the line (all my items were already on the conveyor belt), because I remembered to smile. Today's L' AFFirmation: My Smile is Powerful. Today I learned two important lessons: 1) Remember to laugh as early in the day as possible so the rest of the day flows with more ease. 2) Never underestimate the pos...

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1:45

Daily LAFFirmation: I Can Shift My Thoughts

Law of Happy with Lauren Tatner ·

2025/05/15

Send us a text We can't change what someone else thinks, or says, or does. This is empowering to know for 2 reasons: 1) There is nothing for us to do 2) We have the power to shift our thoughts Today's L' AFFirmation: I Have the Power to Shift My Thoughts Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. The other person may be experiencing a challenging time or learning something. It's not about ...

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1:31

Daily LAFFirmation: I Am Exactly Where I Am Meant to Be

Law of Happy with Lauren Tatner ·

2025/05/14

Send us a text We are breathing, smiling, and laughing to release resistance and allow more joy and ease to flow into our lives. Today's L' AFFirmation: I Am Exactly Where I Am Meant to Be. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Trust and know that all is unfolding for your greatest good. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe...

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1:26

Daily LAFFirmation: I Am Connected to My Intuition

Law of Happy with Lauren Tatner ·

2025/05/13

Send us a text We are laughing to strengthen our connection to our intuition. When we laugh, we release resistance and realign with our Inner Being and true essence. When you feel a connection to your intuition, you can hear the answers you are seeking. You are in the right place at the right time, and meet wonderful people along the way. Today's L' AFFirmation: I Am Connected to My Intuition Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and...

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