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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

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All Episodes

1:45

Day 10: Laugh for No Reason

Law of Happy with Lauren Tatner ·

2025/06/26

Send us a text Welcome to Day 10 of our 30-Day Laughter Challenge! Our Laughter Yoga Game: Laughing for No Reason. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontaneous "real" laughter or simulated...

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1:45

Day 9: Manifest All that You Desire

Law of Happy with Lauren Tatner ·

2025/06/25

Send us a text Welcome to Day 9 of our 30-Day Laughter Challenge! Laugh with us to manifest and allow all the fun things you want to flow into your life! Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between s...

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1:26

Day 8: Law of Attraction Laugh

Law of Happy with Lauren Tatner ·

2025/06/24

Send us a text Welcome to Day 8 of our 30-Day Laughter Challenge! Laugh with us to boost your energy to allow more of what you want to flow into your life! Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between...

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1:45

Day 7: Frog Laugh

Law of Happy with Lauren Tatner ·

2025/06/23

Send us a text Welcome to Day 7 of our 30-Day Laughter Challenge! Let's laugh, sing, and dance like the Warner Brother's Frog. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontaneous "real" laughter ...

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1:39

Day 6: Laugh Anxiety Away

Law of Happy with Lauren Tatner ·

2025/06/22

Send us a text Welcome to Day 6 of our 30-Day Laughter Challenge! If an intrusive though appears, we are going to laugh and wave goodbye. No judgment. We are laughing and waving anxiety away to make room for the thoughts that feel better. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga...

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1:42

Day 5: Laughter Yoga Park Laugh

Law of Happy with Lauren Tatner ·

2025/06/21

Send us a text Welcome to Day 5 of our 30-Day Laughter Challenge! If you're feeling tired, laugh with us to boost your energy and mood in seconds. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontane...

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1:45

Day 4: Laughter Yoga Hamster Laugh

Law of Happy with Lauren Tatner ·

2025/06/20

Send us a text Welcome to Day 4 of our 30-Day Laughter Challenge! Breathe in and sigh as you exhale. Breathe in and smile like a hamster as you exhale. Breathe in and and laugh like a hamster on a wheel as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontaneous "real" laughter or simulated laughte...

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1:43

Day 3: Laughter Yoga Unicorn Laugh

Law of Happy with Lauren Tatner ·

2025/06/19

Send us a text Welcome to Day 3 of our 30-Day Laughter Challenge! Unicorn Laughter Game. Breathe in and sigh as you exhale. Breathe in and smile like a unicorn as you exhale. Breathe in and and laugh like a unicorm as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontaneous "real" laughter or simul...

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1:42

Day 2: Laughter Yoga Beaver Laugh

Law of Happy with Lauren Tatner ·

2025/06/18

Send us a text Welcome to Day 2 of our 30-Day Laughter Challenge! Beaver Laughter Game. Breathe in and sigh as you exhale. Breathe in and smile like a beaver as you exhale. Breathe in and and laugh like a beaver as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontaneous "real" laughter or simulate...

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1:42

Day 1 of our 30-Day Laughter Challenge: What does the...

Law of Happy with Lauren Tatner ·

2025/06/17

Send us a text Welcome to Day 1 of our 30-Day Laughter Challenge! What does the Fox say? Very Good, Very Good, Yay! Breathe in and sigh as you exhale. Breathe in and smile like a fox as you exhale. Breathe in and and laugh like a fun fox as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontaneous "...

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1:46

Daily LAFFirmation: I Am Having a Fun Day

Law of Happy with Lauren Tatner ·

2025/06/16

Send us a text We are laughing to manifest a fun day. Today's LAFFirmation: I Am Having a Fun Day. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing to ...

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1:44

Daily LAFFirmation: I Am Strong

Law of Happy with Lauren Tatner ·

2025/06/15

Send us a text You are strong in every way. Today's LAFFirmation: I Am Strong Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing to laugh as an exercise ...

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1:37

Daily LAFFirmation: I Love Dragonflies

Law of Happy with Lauren Tatner ·

2025/06/14

Send us a text I get so excited when I see a dragonfly. I see it as a reminder that all is well. Today's LAFFirmation: I Love Dragonflies Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Send me a note and let me know your favorite flyer. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief,...

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1:44

Daily LAFFirmation: I Love Instruments

Law of Happy with Lauren Tatner ·

2025/06/13

Send us a text Music can be so powerful and soothing. Do you have a favorite instrument? Today's LAFFirmation: I Love Music Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale and pretend you are playing your favorite instrument. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel b...

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1:45

Daily LAFFirmation: I Love Finding Humor in Everything

Law of Happy with Lauren Tatner ·

2025/06/12

Send us a text Laughter Yoga isn't comedy. We are choosing to laugh on purpose, for no reason, as an exercise. But the more we practice laughing, the more we increase our ability to find humor all around us. How much fun is that! Today's LAFFirmation: I Love Finding Humor in Everything Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affir...

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1:32

Daily LAFFirmation: I Love Soup

Law of Happy with Lauren Tatner ·

2025/06/11

Send us a text How good is a hot bowl of your favorite soup? Today's LAFFirmation: I Love Soup Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing to laug...

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1:45

Daily LAFFirmation: I Love My Toes (Part 2)

Law of Happy with Lauren Tatner ·

2025/06/10

Send us a text Today's L' AFFirmation: I Love My Toes Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as you exhale. We're laughing for the well-being of our mind, body, and toes. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better...

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1:46

Daily LAFFirmation: I Am Ready for my Next Fun Adventure

Law of Happy with Lauren Tatner ·

2025/06/09

Send us a text Sometimes Life Knows you are ready before you do. It's time, cross the threshold with courage and confidence. Today's LAFFirmation: I Am Ready for my next fun adventure. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel...

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1:44

Daily LAFFirmation: I Am So Thankful

Law of Happy with Lauren Tatner ·

2025/06/08

Send us a text There are so many things to be thankful for. Today's LAFFirmation: I Am So Thankful Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. When we acknowledge things we are thankful for, we allow more of what we want into our lives. Send me a note to tell me what you're thankful for. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and ...

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1:15

Daily LAFFirmation: I Am Having a Beautiful Day

Law of Happy with Lauren Tatner ·

2025/06/07

Send us a text Today's LAFFirmation: I Am Having a Beautiful Day Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing to laugh as an exercise for the wellb...

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472 results

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