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PODCAST

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Neil Robson. Guided Meditation Coach

Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing,

health & fitness mental health

All Episodes

5:01

Sunday Reset – Preparing for a Week of Finding Balance

Meditation Show. Guided Meditations for Healing,... ·

2025/10/26

Ease into the new week with this short Sunday Reset.Take a few quiet minutes to breathe, reflect, and prepare for seven days of meditations exploring balance — between rest and effort, heart and mind, stillness and flow.

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1:53

Daily 2 Minutes. Understanding.

Meditation Show. Guided Meditations for Healing,... ·

2025/10/21

meditation exploring the power of Understanding — the shift from self-judgment to self-kindness.Through breath, warmth, and reflection, you’ll learn to meet your story with patience, not perfection.Let this session remind you: you were always just growing toward the light.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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8:48

Understanding – Self-Compassion Week

Meditation Show. Guided Meditations for Healing,... ·

2025/10/21

A meditation exploring the power of Understanding — the shift from self-judgment to self-kindness.Through breath, warmth, and reflection, you’ll learn to meet your story with patience, not perfection.Let this session remind you: you were always just growing toward the light.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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2:00

Kindness to Self

Meditation Show. Guided Meditations for Healing,... ·

2025/10/20

A soft exploration of warmth, forgiveness, and presence.Let go of self-criticism, breathe deeply, and rediscover what it feels like to be on your own side. Tags:Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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11:20

Kindness to Self – Self-Compassion Week

Meditation Show. Guided Meditations for Healing,... ·

2025/10/20

A guided journey into self-kindness — a soft exploration of warmth, forgiveness, and presence.Let go of self-criticism, breathe deeply, and rediscover what it feels like to be on your own side.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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18:37

Manifesting Through Stillness — A Guided Meditation...

Meditation Show. Guided Meditations for Healing,... ·

2025/10/19

This guided meditation invites you to manifest from stillness — not through effort or striving, but through alignment, trust, and presence.You’ll be gently guided to let go of resistance, awaken your creative energy, and connect with the vibration of what you truly desire. Through breath, visualization, and awareness, you’ll remember that manifestation is not about reaching outward — it’s about returning inward, to the source that creates all things. In this meditation, you will:🌿 Align with the

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2:14

Lightness – Your Daily 2 Minutes (Letting Go Series)

Meditation Show. Guided Meditations for Healing,... ·

2025/10/19

Today’s short reflection focuses on Lightness — finding ease in the middle of life’s weight.Take a moment to breathe, soften, and remind yourself: you don’t have to carry it all. For the full 10-minute guided version, join the supporters on Spreaker or Patreon:Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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2:35

Freedom – Your Daily 2 Minutes (Letting Go Series)

Meditation Show. Guided Meditations for Healing,... ·

2025/10/18

Today’s reflection invites you to experience Freedom — the peace that returns when you stop carrying unnecessary weight.Take a deep breath, let go, and remember that freedom begins within. For the guided version, join the supporters on Spreaker or Patreon: patreon.com/TheMeditationShow.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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2:43

Clarity – Your Daily 2 Minutes (Letting Go Series)

Meditation Show. Guided Meditations for Healing,... ·

2025/10/17

Today’s short reflection centres on Clarity — quieting the mind and allowing calm insight to appear naturally.Take a breath, pause, and let the fog lift. For the full 10-minute guided meditation, join the supporters on Spreaker or Patreon: patreon.com/TheMeditationShowBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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2:25

Surrender – Your Daily 2 Minutes (Letting Go Series)

Meditation Show. Guided Meditations for Healing,... ·

2025/10/16

Today’s reflection explores Surrender — the power of letting go and allowing peace to return.Take a deep breath, release control, and trust life’s natural rhythm. For the full 10-minute guided version, join the supporters on Spreaker or Patreon: patreon.com/TheMeditationShowBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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7:17

Acceptance – Letting Go Series (Supporter Exclusive)

Meditation Show. Guided Meditations for Healing,... ·

2025/10/15

Today’s meditation explores Acceptance — the peaceful strength that comes from allowing life, and yourself, to simply be as they are.Spend ten quiet minutes breathing, softening, and meeting the moment with compassion. Thank you for supporting Your Daily Meditation and keeping it ad-free. Listen ad-free on Patreon: patreon.com/TheMeditationShowEmail: neiltheguru@hotmail.com

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2:01

Acceptance – Your Daily 2 Minutes (Letting Go Series)

Meditation Show. Guided Meditations for Healing,... ·

2025/10/15

Today’s short reflection invites you to practise Acceptance — releasing resistance and finding calm in the present moment.Breathe, soften, and meet life exactly as it is. For the full 10-minute guided version, join the supporters on Spreaker or Patreon: patreon.com/TheMeditationShow.Contact me neiltheguru@hotmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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20:03

Grounded In Stillness

Meditation Show. Guided Meditations for Healing,... ·

2025/10/14

This guided meditation invites you to return to the quiet foundation beneath your busy mind — the steady presence of the earth itself.Through gentle breath, imagery, and awareness, you’ll release the noise of the day and reconnect with your natural sense of safety, calm, and belonging. In this meditation, you will:🌿 Anchor your awareness into the present moment🌙 Connect deeply with the grounding energy of the earth💫 Release tension and restore balance to mind and body✨ Feel supported, steady, and

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8:21

Flow – Letting Go Series (Supporter Exclusive)

Meditation Show. Guided Meditations for Healing,... ·

2025/10/14

Today’s meditation explores Flow — the calm rhythm of trusting life’s movement.For ten peaceful minutes, you’ll breathe, soften, and release control, letting yourself be carried by life’s natural current. Thank you for supporting Your Daily Meditation.Your presence keeps this show alive and ad-free. Listen ad-free on Patreon: patreon.com/TheMeditationShowEmail: neiltheguru@hotmail.comBecome a supporter of this podcast:

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2:05

Flow – Your Daily 2 Minutes

Meditation Show. Guided Meditations for Healing,... ·

2025/10/14

Today’s two-minute reflection invites you to trust life’s natural movement and ease into Flow.Take a calm breath, release control, and allow peace to carry you forward. For the full 10-minute guided version of this meditation, join the supporters on Spreaker or Patreon: patreon.com/TheMeditationShowBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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1:57

Release – Your Daily 2 Minutes (Letting Go Series)

Meditation Show. Guided Meditations for Healing,... ·

2025/10/13

Today’s two-minute reflection explores the gentle art of Release — learning to loosen your grip on what no longer helps you grow.Breathe deeply, let go of what’s been heavy, and allow peace to take its place. For the full 10-minute guided meditation on this theme, join the supporters on Spreaker or Patreon: patreon.com/TheMeditationShowBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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21:38

Coming Home to Yourself — A Guided Meditation for...

Meditation Show. Guided Meditations for Healing,... ·

2025/10/12

This guided meditation invites you to return to the quiet truth of who you are — beneath thought, expectation, and the noise of the world.Through gentle breath, poetic awareness, and loving presence, this practice guides you back to your natural state of wholeness and peace. In this meditation, you will:🌿 Let go of the noise of the mind and soften into stillness💫 Reconnect with your inner presence — the self that never leaves🌙 Experience deep peace, love, and self-acceptance✨ Remember that you

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1:59

Daily 2 Minutes. Peace

Meditation Show. Guided Meditations for Healing,... ·

2025/10/12

We close our Self-Compassion week with peace — the quiet that comes when we stop fighting ourselves. Breathe, smile, and settle into calm imperfection.💌 I’d love to hear what peace means to you: neiltheguru@hotmail.com🎧 Listen ad-free to all episodes on Patreon: https://patreon.com/TheMeditationShow💠 For help with anxiety, visit Faversham HypnotherapyBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

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1:50

Daily 2 Minutes. Care

Meditation Show. Guided Meditations for Healing,... ·

2025/10/11

Self-care is more than comfort — it’s consistency. Today’s 2 minutes invite you to nurture yourself through small, everyday actions that say “I matter.”💌 Share your favourite act of self-care with me: neiltheguru@hotmail.com🎧 Listen ad-free to all episodes on Patreon: https://patreon.com/TheMeditationShow💠 For help with anxiety, visit Faversham HypnotherapyBecome a supporter of this podcast:

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2:20

Daily 2 Minutes. Boundaries

Meditation Show. Guided Meditations for Healing,... ·

2025/10/10

Boundaries protect our energy and help relationships flourish. Today’s reflection — with a smile — reminds us that saying “no” kindly is an act of self-respect.💌 If this episode made you smile or think, write to me: neiltheguru@hotmail.com🎧 Listen ad-free to all episodes on Patreon: https://patreon.com/TheMeditationShow💠 For help with anxiety, visit Faversham HypnotherapyBecome a supporter of this podcast:

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409 results

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