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PODCAST

The Ben Azadi Show

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it"s fat loss, more

health & fitness alternative health

All Episodes

19:34

#1059 The 6 Biggest Lies Your Doctor Told You About...

The Ben Azadi Show ·

2025/07/20

In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longevity organ. Ben also shares practical tips on protein intake, metabolic blood tests, and the right type of exercise for long-term results. 🔗 Get the book + free bonuses: http://www.metabolicfreedombook.com📅 Meet Ben live:

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19:13

#1058 The Scary Truth About School Cafeteria Food:...

The Ben Azadi Show ·

2025/07/19

In this eye-opening episode, Ben Azadi reveals the dangerous truth behind school cafeteria food in the U.S. He breaks down how ultra-processed meals—loaded with seed oils, artificial dyes, sugar, and hormone-disrupting chemicals—are harming kids’ brains, metabolism, and long-term health.What You’ll Learn: How school food is linked to cancer, obesity, and early puberty Why blood sugar crashes are often mistaken for ADHD The impact of seed oils and additives like Red 40 and BHT

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16:53

#1057 The Hidden Dangers of One Meal a Day: How to...

The Ben Azadi Show ·

2025/07/17

In this episode, Ben Azadi breaks down why doing OMAD (One Meal a Day) long-term can slow your metabolism, disrupt hormones, and stall fat loss. He explains how chronic caloric restriction can cause thyroid suppression, muscle loss, and elevated cortisol, leading to fat gain—especially around the belly.🔑 What You’ll Learn: Why OMAD works short-term but fails long-term Signs of metabolic adaptation and hormonal imbalance The importance of protein intake and muscle preservation

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51:43

#1056 Addiction Isn’t What You Think – The Surprising...

The Ben Azadi Show ·

2025/07/16

What does it take to completely rewrite your story?In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Doug Bopst—a man who’s walked through the darkest valleys of addiction and incarceration and emerged with a mission to help others reclaim their lives. Doug opens up about the raw, real journey of breaking free from the chains of limiting beliefs and how fitness, purpose, and a strong community became the cornerstones of his recovery. He shares why addiction isn’t

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18:53

#1055 The 5 Habits That Keep Tom Cruise Looking 35 at...

The Ben Azadi Show ·

2025/07/15

Ben Azadi breaks down the five daily habits that keep Tom Cruise lean, energized, and youthful at 62. Learn how Cruise uses mobility, HIIT workouts, protein-focused meals, recovery tools, and playful movement to reverse aging and burn fat—plus tips on how to apply these habits to your life.💡 Topics covered: Morning mobility to activate your nervous system Smart HIIT workouts to boost mitochondria & longevity High-protein, low-carb meals for energy & muscle Anti-aging

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49:58

#1054 This Is What ICU Doctors Wish You Knew – The...

The Ben Azadi Show ·

2025/07/14

What if the key to surviving critical illness starts long before you ever land in a hospital bed? In this powerful episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with ICU and palliative care physician Dr. Kwadwo Kyeremanteng for a conversation that hits close to home. Drawing from years of experience on the front lines of critical care, Dr. Kwadwo opens up about the real, everyday lifestyle factors that make the biggest difference—long before illness strikes. From the

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18:57

#1053 The 3 Metabolic Stages That Finally Burn Belly...

The Ben Azadi Show ·

2025/07/13

In this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 3 essential stages of fat loss—and exactly what to eat at each stage to finally lose stubborn belly fat. From lowering insulin and inflammation in Phase 1, to building lean muscle in Phase 2, and optimizing mitochondrial function with powerful biohacks in Phase 3—Ben delivers a complete roadmap to sustainable fat loss. You’ll learn the best fat-burning foods, the power of intermittent fasting, movement tips, and his favorite

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18:57

#1052 The 7 Most Dangerous Meats You’re Probably...

The Ben Azadi Show ·

2025/07/12

In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 7 most dangerous meats that are harming your metabolism, gut, hormones, and overall health—even the ones labeled “healthy.” From factory-farmed chicken to deli meats and farmed salmon, Ben explains how these meats are produced, why they’re harmful, and what to eat instead. He also shares a shocking case of chicken-triggered panic attacks and his favorite sources for clean, regenerative meats.🔑 Key

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19:06

#1051 The Shocking Truth About Butter: How 1...

The Ben Azadi Show ·

2025/07/10

Ben Azadi reveals the surprising results of his 60-day butter experiment—eating 1 tablespoon of grass-fed butter daily. He shares the science behind butter’s role in fat loss, inflammation reduction, and metabolic health, highlighting key nutrients like butyrate, CLA, and fat-soluble vitamins. Ben breaks down timelines of expected results, best butter brands to use, brands to avoid, and answers listener FAQs on cholesterol, fasting, and more. Key Topics: Why butter doesn’t make you fat

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59:00

#1050 Weight Loss Has Nothing to Do with Willpower –...

The Ben Azadi Show ·

2025/07/09

In this powerful episode, Ben Azadi sits down with Dr. Matthew Lederman — a physician and pioneer in nonviolent communication — for a conversation that goes far beyond diet and exercise. Together, they unpack how emotional health, purpose, and stress are intimately tied to your ability to lose weight and feel truly alive.Dr. Lederman shares eye-opening insights on why so many people struggle with weight loss resistance, and it has nothing to do with willpower. You’ll learn how tuning into your

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23:20

#1049 I Ate ONLY Meat for 90 Days—What Happened to My...

The Ben Azadi Show ·

2025/07/08

Ben Azadi reveals the shocking results of his 90-day carnivore diet experiment — eating only meat, no fruits, vegetables, or carbs. Despite critics warning it would harm his health, Ben experienced fat loss, improved gut health, better sleep, and enhanced brain clarity. He tracked everything: glucose, HRV, body fat, labs, and microbiome. His findings challenge conventional nutrition advice and show how a meat-only diet impacted his body, brain, and gut. Key Topics: What Ben ate (carnivore

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53:15

#1048 Your Labs Are Lying! – The Shocking Truth About...

The Ben Azadi Show ·

2025/07/07

In this eye-opening episode, Ben Azadi welcomes the powerhouse behind "The Thyroid Fixer," Dr. Amie Hornaman. Together, they dive into the real-life struggles many people face when it comes to thyroid dysfunction, from fatigue and weight gain to mood swings and feeling disconnected from your own body. Dr. Amie shares why so many thyroid conditions are missed or misdiagnosed, how standard lab tests often fail to tell the full story, and what questions you should be asking your doctor. She also

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24:44

#1047 Fix Your Gut, Burn Fat, and Reclaim Your...

The Ben Azadi Show ·

2025/07/06

Feeling bloated, stuck, or struggling to lose fat—especially after 35? In this episode, Ben Azadi reveals the world’s most effective gut-healing and fat-burning diet. Learn the top 7 foods to heal your gut and shed fat naturally, a 7-day meal plan, and the 7 worst foods wrecking your metabolism.You’ll also hear: Why red meat and eggs are misunderstood superfoods The truth about seed oils, snacking, and “healthy” grains Ben’s personal supplement picks for gut repair How to

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27:30

#1046 7 Free & Science-Backed Longevity Hacks You’ve...

The Ben Azadi Show ·

2025/07/05

In this episode, Ben shares 7 simple yet powerful longevity hacks that most people overlook—but are fully backed by science. From mouth taping and nasal breathing to ditching fluoride toothpaste and walking after meals, these tools are free, accessible, and life-changing. Plus, discover the annual 100-hour reset that could dramatically reduce your risk of chronic disease, and why low cholesterol might actually be hurting your health. ✅ Key Topics: The role of nitric oxide and mouth

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22:51

#1045 Why You’re Still Gaining Fat After Cutting...

The Ben Azadi Show ·

2025/07/03

In this eye-opening episode, Ben Azadi dismantles the myth that sugar is the root cause of obesity. Instead, he uncovers the real villain: cell membrane inflammation. You’ll learn the top five hidden drivers of inflammation that are blocking fat loss — including seed oils, chronic stress, snacking, poor sleep, and even negative thinking. Ben also shares a powerful (and free) “supplement” to reduce cortisol instantly, plus a 50x more accurate test you can take at home to detect metabolic damage. If

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17:47

#1044 Why Eating Until You’re 80% Full May Be the #1...

The Ben Azadi Show ·

2025/07/01

In this episode, Ben Azadi reveals the powerful ancient Japanese principle of Hari Hachi Bu—eating until you're 80% full—and why it’s one of the most overlooked fat loss strategies today. You'll learn: Why most people overeat by habit, not hunger How this simple practice helps lower insulin, improve leptin sensitivity, and melt visceral fat The science-backed connection between mindful eating and longevity (hello, Okinawa!) How to implement this rule with 30g protein per

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60:42

#1043 She Did Everything Right… But Still Gained...

The Ben Azadi Show ·

2025/06/30

In this powerful conversation, Ben Azadi welcomes high-performance coach and fat loss expert Natalie Jill to the Metabolic Freedom Podcast. Together, they dig into the misunderstood roadblocks to fat loss—especially for women in midlife. From hidden toxins like breast implants and black mold to metabolic disruptors like amalgam fillings and stress, Natalie shares her personal story of transformation at age 53 and the surprising upstream causes of her symptoms and stubborn weight gain. You will

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22:00

#1042 The 7 Biggest Health Lies That Are Keeping You...

The Ben Azadi Show ·

2025/06/29

🔥 In this episode, Ben Azadi exposes the 7 biggest nutrition and health lies that have been keeping people overweight, inflamed, and metabolically sick. From the truth about sunlight and red meat to the real reason snacking and calorie-counting fail, Ben reveals what actually works for fat loss, energy, and longevity—based on science and real-life experience. 💥 Topics Covered: Why fearing the sun is harming your health The truth about red meat and cancer Why snacking and grazing

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19:55

#1041 Fruit vs Fat Storage: How to Eat Nature’s Candy...

The Ben Azadi Show ·

2025/06/28

You’ve been told to avoid fruit for fat loss—but what if fruit could accelerate it?In this episode, Ben Azadi shares the 5 key rules for eating fruit without storing fat, including the best low-glycemic fruits, optimal timing, food pairings, and a simple 7-day protocol that can help you lose up to 10 pounds in a week. 📘 Grab Ben’s new book Metabolic Freedom + get a free metabolism course: http://metabolicfreedombook.com You’ll learn: When fruit helps vs hurts fat loss Why Clean 15

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25:12

#1040 The #1 Ingredient Destroying Your Mitochondria,...

The Ben Azadi Show ·

2025/06/26

🧪 In this episode of the Metabolic Freedom Podcast, Ben exposes the #1 most toxic and inflammatory ingredient hiding in over 80% of the U.S. food supply—processed seed oils (PUFAs).You’ll discover: The 9 toxic fats to avoid (including the “Hateful 8”) How these fats fuel cancer, obesity, infertility & hormone resistance Why even keto, organic, and paleo labels can't be trusted Healthy swaps for cooking and dressings A proven protocol to detox seed oils faster

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