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PODCAST

Sweet But Salty

Welcome to Sweet But Salty 🖤 the bliss point of podcasts hosted by katarina vila (that’s me), pro word-player, aesthete and defluencer in the making. The title is literally what you get — the right amount of unfiltered sarcasm, deep talks, artsy and scientific smattering, awkwardly funny stories, and things I’ve learned… or not. I don’t sugarcoat things, I add salt to them 🖤

leisure self-improvement

All Episodes

9:51

53. super-creative weekly

Sweet But Salty ·

2022/01/19

In my last episode, I promised you I’d recharge my creative batteries and come up with something amazingly innovative. So I proudly present you my first weekly: I recorded my thoughts every single day for one entire week. Tune in to find out about love, productivity, weird weather and more! I had a lot of fun and I’m happy with the result — I hope so are you. Make sure to tune in :)

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2:57

52. short & sweet

Sweet But Salty ·

2022/01/12

I wish I could say that this episode is super creative and fun, but it just is what it is — short & sweet… with a little bit of motivation to make the best of the time you have. Tune in :) PS: The creative part comes next week!

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7:38

51. epiphany

Sweet But Salty ·

2022/01/06

In this episode, I talk about faith and the importance of love in our lives. If you are interested in my take on how to live a more peaceful life and be closer to God, make sure to tune in :)

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2:20

50. happy new year

Sweet But Salty ·

2021/12/31

A short, little surprise episode to wish you a happy new year! I hope all that you wish for will become reality in 2022 :)

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9:35

49. in between time

Sweet But Salty ·

2021/12/29

What are we supposed to do in those couple of days between Christmas and the New Year? In this episode, you get the answer. I take you on a ride through practical tips, inspirational quotes, my bullet journal setup and motivation for the new year ahead. Enjoy :)

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3:44

48. xmas magic

Sweet But Salty ·

2021/12/22

In this freshly wrapped episode, I mention Christmas 11 times and magic 9 times in under 4mins. I think that says it all. Merry Christmas <3

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19:16

47. busy boredom & personality 101

Sweet But Salty ·

2021/12/15

Discover who you really are through these three concepts from personality research: The Four Temperaments, MBTI & the Big 5 (starting at 3:18). Before that, I quickly let you in on how you can be busy and bored at the same time. That’s not fun, but I hope you enjoy listening :) Referenced articles: https://psychologia.co/four-temperaments/ https://en.wikipedia.org/wiki/Myers–Briggs_Type_Indicator#/media/File:MyersBriggsTypes.png https://en.wikipedia.org/wiki/Big_Five_personality_traits Personality

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6:31

46. not now...

Sweet But Salty ·

2021/12/08

…and why it is the death of every (potentially world-changing) idea. (You may quote me on this). Since procrastination is such a persistent „habit“ for so many of us, it seemed only fair to dedicate an entire episode to its resolution. In this short and sweet (but salty) episode, I let you in on my best strategy against procrastination and perfectionism. This actually works, I promise! ;)

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10:07

45. me telling you about me telling you about me

Sweet But Salty ·

2021/12/01

What is it like when people you don’t know personally know personal things about you? In this weirdly but accurately named episode, I let you in on what being a podcaster truly feels like and spill some secrets on how to beat procrastination once and for all and on how to use this weird time productively in your favor. I hope you tune in <3 recommended in this episode: books by Napoleon Hill & Sorelle Amore Finance on YouTube

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6:26

44. name day fatigue

Sweet But Salty ·

2021/11/24

This episode is an accurate reflection of what’s going on in my life right now (spoiler: close to nothing). But today is my name day and I take that as an occasion to talk about faith and traditions (and vitamins and my post-covid-fatigue) — unspectacular, I know. I hope you enjoy it anyway. You can find out about your name day on https://www.behindthename.com.

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3:46

43. anxiety

Sweet But Salty ·

2021/11/17

To anyone who might be struggling with anxiety right now — you are not alone <3

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11:18

42. okcupid, bring it on

Sweet But Salty ·

2021/11/03

This episode is all about online dating. Enjoy :) (Can you tell that my creativity is basically non-existent which may actually be due to a lack of sleep? Find out what caused it in this episode).

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5:09

41. hallow weening

Sweet But Salty ·

2021/10/27

Trick or treat! In this short little episode I take you in on the consequences of covid, my food intolerances, but mainly the origins of Halloween. If you’ve ever wondered where the tradition comes from, you will get the very brief overview right here. Boo! referenced german article: https://www.augsburger-allgemeine.de/panorama/31-Oktober-Gruselfest-Welche-Bedeutung-hat-Halloween-id31854962.html

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13:28

40. vivid covidreams

Sweet But Salty ·

2021/10/20

I got it. The virus, I mean. After a quick covid health update including my weird symptoms, I talk about dreams, why they matter and how you can profit from them. Tune in if you want to know the secret behind why you dream at night (and who I dreamed about a couple of nights ago!) and how you can make the most of your dreams at day. Stay woke! insta: @worldofvila referenced article: https://www.healthline.com/health/why-do-we-dream#how-to-remember-your-dreams

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8:22

39. the supercharged butterfly effect

Sweet But Salty ·

2021/10/13

Butterflies stand for transformation. That’s why I talk about them along with their surprising special powers in this fluttery new episode. I also give you the one question you need to transform your entire life starting right now. If you are curious, listen, find out and supercharge yourself. Happy liquifying! (Tune in to get this weird reference!)

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11:27

38. jet-black & snow-white love

Sweet But Salty ·

2021/10/06

Mirror mirror on the wall, who’s the securest of them all? — In this new episode, I first tell you quickly about my love for fairytales by taking a look at my (very obvious) favorite one. Then I introduce the concept of attachment styles, so you can figure out your own and use it as a starting point to transform your relationships for the better starting today. Get ready for your happy ever after by tuning in <3 insta: @worldofvila my sources for this episode:

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4:18

37. i'm back

Sweet But Salty ·

2021/09/30

The official start of Sweet But Salty's season 2 is here and it's a lot less *spectacular* than intended. I simply reflect a little bit on my health setback and on getting older in a very raw, vulnerable and quiet way. Tune in if you feel like it <3

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4:44

36. have fun <3

Sweet But Salty ·

2021/07/30

A quick reminder for you while I’m taking a very needed summer break :) But I’ll be back on Sept. 30th 2021 — I promise! Until then, have fun binging on my other episodes <3

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5:14

35. stripped with no filter

Sweet But Salty ·

2021/07/24

Yes, sex sells. And while I mention that briefly in this new precisely timed episode, I mainly talk about the importance of being authentically yourself, expressing your inner beliefs and speaking your truth. Tune in for a boost of positive energy and 5min of uplifting vibes <3

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11:53

34. *insert partying face emoji*

Sweet But Salty ·

2021/07/16

I think we can agree that we’re all obsessed. And since it’s World Emoji Day, I’m bringing you an episode full of random but *ridiculously interesting* facts regarding emojis, tips for *appropriate* usage, my personal favs AND a special emoji-related story you don’t wanna miss! (And I know — writing this without emojis is kinda sad… but just imagine a bunch of them after every word :3) insta: @worldofvila the articles I referenced:

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