x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

NSDR - Non-Sleep Deep Rest

Optimal Living Daily Yoga Nidra

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together

health & fitness mental health

All Episodes

10:45

WITH MUSIC - Where the World Fades Away: A Yoga Nidra...

NSDR - Non-Sleep Deep Rest ·

2025/08/09

Do you crave a moment where the demands of the world simply fade into the background? This Yoga Nidra session is your escape. It is meticulously crafted to guide your awareness inward, so deeply that the outside world and its pressures seem to melt away, leaving you in a state of pure, absolute stillness. Finish this practice feeling a profound sense of release and quiet that stays with you long after the session ends. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:37

Where the World Fades Away: A Yoga Nidra for Absolute...

NSDR - Non-Sleep Deep Rest ·

2025/08/09

Do you crave a moment where the demands of the world simply fade into the background? This Yoga Nidra session is your escape. It is meticulously crafted to guide your awareness inward, so deeply that the outside world and its pressures seem to melt away, leaving you in a state of pure, absolute stillness. Finish this practice feeling a profound sense of release and quiet that stays with you long after the session ends. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:11

WITH MUSIC - Press Pause: A Harmonious Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/08/08

Feel like your day is on fast-forward with no time to breathe? This session is your permission to press pause. This harmonious meditation is a short, effective practice designed to pull you out of autopilot and into the present moment, creating a mindful break that can change the trajectory of your entire day. You'll return to your day feeling more present, balanced, and in harmony with yourself. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:03

Press Pause: A Harmonious Meditation for the Mindful...

NSDR - Non-Sleep Deep Rest ·

2025/08/08

Feel like your day is on fast-forward with no time to breathe? This session is your permission to press pause. This harmonious meditation is a short, effective practice designed to pull you out of autopilot and into the present moment, creating a mindful break that can change the trajectory of your entire day. You'll return to your day feeling more present, balanced, and in harmony with yourself. And start your morning with Optimal Living Daily! Apple Podcasts:

en

14:04

WITH MUSIC - A Journey to Your Inner Sanctuary:...

NSDR - Non-Sleep Deep Rest ·

2025/08/07

When was the last time you took a journey inward, to a place of true safety and peace? This restful Yoga Nidra guides you on a gentle journey to your own inner sanctuary. Through calming imagery and mindful awareness, you'll connect with a space within you that is untouched by external stress, a place of deep nourishment for your soul. You'll leave this session feeling safe, whole, and profoundly comforted. And start your morning with Optimal Living Daily! Apple Podcasts:

en

13:56

A Journey to Your Inner Sanctuary: Restful Yoga Nidra...

NSDR - Non-Sleep Deep Rest ·

2025/08/07

When was the last time you took a journey inward, to a place of true safety and peace? This restful Yoga Nidra guides you on a gentle journey to your own inner sanctuary. Through calming imagery and mindful awareness, you'll connect with a space within you that is untouched by external stress, a place of deep nourishment for your soul. You'll leave this session feeling safe, whole, and profoundly comforted. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:44

WITH MUSIC - The Wellspring of Energy: An NSDR...

NSDR - Non-Sleep Deep Rest ·

2025/08/06

Feeling completely drained and running on empty?Tap into your body's natural wellspring of energy with this deeply rejuvenating NSDR practice. This session is designed not to stimulate, but to restore. It guides you into a state of profound rest where your body and mind can genuinely recharge. Emerge feeling not just rested, but truly rejuvenated from the inside out. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:36

The Wellspring of Energy: An NSDR Practice for Deep...

NSDR - Non-Sleep Deep Rest ·

2025/08/06

Feeling completely drained and running on empty? Tap into your body's natural wellspring of energy with this deeply rejuvenating NSDR practice. This session is designed not to stimulate, but to restore. It guides you into a state of profound rest where your body and mind can genuinely recharge. Emerge feeling not just rested, but truly rejuvenated from the inside out. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:38

WITH MUSIC - Sunrise Stillness: A Yoga Nidra to...

NSDR - Non-Sleep Deep Rest ·

2025/08/05

Want to start your day with intention and calm, rather than rushing and stress? This Sunrise Stillness practice is a beautiful way to welcome the morning. This gentle Yoga Nidra session helps you connect with a sense of peace and potential before the day's demands begin, setting a positive tone for everything that follows. You'll start your day feeling present, centered, and clear-headed. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:28

Sunrise Stillness: A Yoga Nidra to Welcome the Day

NSDR - Non-Sleep Deep Rest ·

2025/08/05

Want to start your day with intention and calm, rather than rushing and stress? This Sunrise Stillness practice is a beautiful way to welcome the morning. This gentle Yoga Nidra session helps you connect with a sense of peace and potential before the day's demands begin, setting a positive tone for everything that follows. You'll start your day feeling present, centered, and clear-headed. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:50

WITH MUSIC - Find Your Anchor in the Storm: A Guided...

NSDR - Non-Sleep Deep Rest ·

2025/08/04

When life feels chaotic and overwhelming, where do you find your anchor? This guided meditation is designed to help you discover a steadfast point of calm within yourself. Using the sensation of your own breath as an anchor, this practice will guide you through the storms of thought and emotion to a place of stable inner peace. You will finish feeling grounded, centered, and more resilient, no matter what is happening around you. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:42

Find Your Anchor in the Storm: A Guided Meditation...

NSDR - Non-Sleep Deep Rest ·

2025/08/04

When life feels chaotic and overwhelming, where do you find your anchor? This guided meditation is designed to help you discover a steadfast point of calm within yourself. Using the sensation of your own breath as an anchor, this practice will guide you through the storms of thought and emotion to a place of stable inner peace. You will finish feeling grounded, centered, and more resilient, no matter what is happening around you. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:24

WITH MUSIC - An Invitation to Deep Serenity: A Yoga...

NSDR - Non-Sleep Deep Rest ·

2025/08/03

How do you truly let go of the day and prepare for a peaceful evening? Consider this guided Yoga Nidra session your personal invitation to deep serenity. This practice gently guides you to release the day's accumulated tension, creating a peaceful transition from the business of your day to the calm of your evening. Emerge feeling settled, tranquil, and completely at ease in body and mind. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:16

An Invitation to Deep Serenity: A Yoga Nidra for...

NSDR - Non-Sleep Deep Rest ·

2025/08/03

How do you truly let go of the day and prepare for a peaceful evening? Consider this guided Yoga Nidra session your personal invitation to deep serenity. This practice gently guides you to release the day's accumulated tension, creating a peaceful transition from the business of your day to the calm of your evening. Emerge feeling settled, tranquil, and completely at ease in body and mind. And start your morning with Optimal Living Daily! Apple Podcasts:

en

13:51

WITH MUSIC - Dissolve Mental Static: A Practice for...

NSDR - Non-Sleep Deep Rest ·

2025/08/02

Is your mind filled with endless to-do lists, worries, and digital noise? This NSDR practice is your antidote to mental static. Through focused attention on the body and breath, it allows distracting thoughts to soften and dissolve, creating the space for true inner stillness to emerge. You will leave this practice with a quieted mind, a feeling of spaciousness, and a renewed sense of deep inner peace. And start your morning with Optimal Living Daily! Apple Podcasts:

en

13:43

Dissolve Mental Static: A Practice for Inner Stillness

NSDR - Non-Sleep Deep Rest ·

2025/08/02

Is your mind filled with endless to-do lists, worries, and digital noise? This NSDR practice is your antidote to mental static. Through focused attention on the body and breath, it allows distracting thoughts to soften and dissolve, creating the space for true inner stillness to emerge. You will leave this practice with a quieted mind, a feeling of spaciousness, and a renewed sense of deep inner peace. And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:54

WITH MUSIC - The Art of Blissful Rest: A Guided Yoga...

NSDR - Non-Sleep Deep Rest ·

2025/08/01

Are you ready to experience rest as a luxurious art form, not just a necessity? This immersive Yoga Nidra journey guides you beyond simple relaxation into a state of blissful, conscious awareness. It's a structured practice meticulously designed to help you let go of all effort and float in profound tranquility. Finish this session feeling deeply nourished, serene, and connected to a powerful sense of well-being. And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:46

The Art of Blissful Rest: A Guided Yoga Nidra Experience

NSDR - Non-Sleep Deep Rest ·

2025/08/01

Are you ready to experience rest as a luxurious art form, not just a necessity? This immersive Yoga Nidra journey guides you beyond simple relaxation into a state of blissful, conscious awareness. It's a structured practice meticulously designed to help you let go of all effort and float in profound tranquility. Finish this session feeling deeply nourished, serene, and connected to a powerful sense of well-being. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:47

WITH MUSIC - The Midday Oasis: An NSDR Meditation to...

NSDR - Non-Sleep Deep Rest ·

2025/07/31

Feeling that afternoon fatigue set in? Need a powerful reset without the caffeine crash? This guided NSDR meditation is your personal oasis in the middle of a busy day. It uses simple breath awareness and visualization techniques to wash away the morning's stress and clear your mental slate, all in just a few minutes. You'll emerge from this brief session feeling refreshed, refocused, and ready to conquer the rest of your day with calm, sustained energy. And start your morning with Optimal Living

en

10:39

The Midday Oasis: An NSDR Meditation to Reset Your Day

NSDR - Non-Sleep Deep Rest ·

2025/07/31

Feeling that afternoon fatigue set in? Need a powerful reset without the caffeine crash? This guided NSDR meditation is your personal oasis in the middle of a busy day. It uses simple breath awareness and visualization techniques to wash away the morning's stress and clear your mental slate, all in just a few minutes. You'll emerge from this brief session feeling refreshed, refocused, and ready to conquer the rest of your day with calm, sustained energy. And start your morning with Optimal Living

en

530 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY