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PODCAST

You"re Welcome! With Chael Sonnen

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

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All Episodes

53:06

I'm Sad About Jake Paul vs. Nate Diaz. Plus, I've...

You"re Welcome! With Chael Sonnen ·

2023/08/08

Back from a weekend in Dallas for Jake Paul vs. Nate Diaz, Chael discusses the following on today's episode:Paul vs. Diaz and what Chael's biggest takeaway from the weekend was (00:56)Twitter wars exchanged between Paul and Conor McGregor and what Paul's no-sell of McGregor means for the Irishman, plus Chael gives McGregor some slack (15:07)Cory Sandhagen's incredible performance over Rob Font in Nashville and why Chael wants to take back his past criticism of the top bantamweight

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71:15

Conor McGregor Will Never Fight Again. Plus, Jake...

You"re Welcome! With Chael Sonnen ·

2023/08/04

On today's episode, Chael previews a wild weekend in combat sports. But first, he gets into some more UFC 291 fallout and the uncertainty around the middleweight and light heavyweight title pictures. He discusses:Jorge Masvidal's $100,000 bet on Dustin Poirier at UFC 291 and Chael's displeasure with the current state of the BMF belt (00:47)Why Chael is upset with Justin Gaethje after he tweeted at Conor McGregor (10:51) and why Chael isn't convinced McGregor will ever fight again

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51:54

I Know What's Next For Justin Gaethje. Plus, Jan...

You"re Welcome! With Chael Sonnen ·

2023/08/01

Back after a crazy weekend in Salt Lake City, Chael discusses the following on today's UFC 291 reaction episode:What to do with BMF champion Justin Gaethje following his head-kick win over Dustin Poirier (1:02)Why Chael thinks Jan Blachowicz beat Alex Pereira but nonetheless ... Pereira finds himself in the midst of a historic UFC run (7:56)Derrick Lewis' nearly perfect outing that now has him set to field some lucrative offers in free agency (16:53)Why, despite a dominant win over Michael

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73:28

Why the Stakes Are So High at UFC 291. Plus, Jon...

You"re Welcome! With Chael Sonnen ·

2023/07/28

Right before heading off to Salt Lake City to cover UFC 291 for ESPN, Chael sits down to get into all of the latest MMA news, as well as this weekend's must-see card. On today's episode, he talks about:Michael Bisping's high praise of Tom Aspinall and Chael's take on how the British star can get to the UFC heavyweight title (00:58)Why the world's (supposedly) most dangerous man -- Jon Jones -- is a coward on social media (9:20)The official booking of Paulo Costa vs. Khamzat

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48:06

Sean Strickland Made a BIG Mistake. Plus, Poirier vs....

You"re Welcome! With Chael Sonnen ·

2023/07/25

UFC 291 fight week is upon us! On today's episode, Chael discusses:The impressive return of Tom Aspinall and how he's perfectly set up his path to the heavyweight title (00:58)Jon Jones' response to Aspinall's win and whether Chael thinks the heavyweight champion is afraid to face the likes of Aspinall and Sergei Pavlovich (12:18)Dricus Du Plessis pulling out of the Israel Adesanya title fight and whether Sean Strickland is the right guy to step in his place (19:27)Paul Craig's

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59:52

Israel Adesanya BEAT Dricus Du Plessis! Plus, Charles...

You"re Welcome! With Chael Sonnen ·

2023/07/21

On today’s episode, Chael discusses: How Israel Adesanya has already won against Dricus Du Plessis (00:22)Paulo Costa vs. Khamzat Chimaev, and the mystery of why the Brazilian finally signed the contract (13:33)Dana White’s announcement of Islam Makhachev vs Charles Oliveira, and whether Do Bronx actually wants that fight (23:22)Why Chael believes Tom Aspinall might be the future of the UFC heavyweight division (31:58)Paddy Pimblett’s bizarre nutrition regimen (39:17)And much more! Advertising

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84:32

Congrats Francis Ngannou, But There's One Problem....

You"re Welcome! With Chael Sonnen ·

2023/07/14

In this loaded Friday episode, Chael discusses the following:Francis Ngannou's huge win in securing a boxing fight with Tyson Fury, but also why Chael doesn't feel this fight is a real sporting event (00:56)Why Fury should be ashamed of himself for taking this fight (19:04)Why Chael believes Israel Adesanya vs. Dricus Du Plessis could be one of the best fights of the year (39:03)Chael's advice to rising superstar Bo Nickal (58:01)Alexander Volkanovski's dismissing of top

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47:16

Dricus Du Plessis Created a Monster. Plus, Jon Jones...

You"re Welcome! With Chael Sonnen ·

2023/07/11

In this special UFC 290 reaction episode, Chael discusses the following:Alexander Volkanovski's beatdown of Yair Rodriguez and what the UFC should do next with the featherweight great (00:53)Dricus Du Plessis's unlikely ascendance, and also the post-fight staredown with Israel Adesanya that DDP hoped would never happen (7:54)An interesting spot for rising star Bo Nickal (23:47)Chael's favorite Robbie Lawler stories following Lawler's perfect retirement fight (31:56)Plus, Jon Jones

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60:56

The Hottest MMA Story No One is Talking About. Plus,...

You"re Welcome! With Chael Sonnen ·

2023/07/07

Chael's bringing the honesty on today's special UFC 290 preview episode. Today, he gets into the following:Conor McGregor's tweet about being "well in preparation" and the he said/he said between McGregor and USADA regarding the Irishman's status in the testing pool (00:33)Rumors of a comeback for Ronda Rousey and Chael's idea for the best way to bring her back into the UFC mix (11:18)Alex Pereira's insane physique (8 percent body fat!) and why Chael thinks the former

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46:30

Henry Cejudo Was Never Going To Fight Marlon Vera....

You"re Welcome! With Chael Sonnen ·

2023/07/04

With UFC 290 right around the corner ... Chael discusses none of it. On today's episode, Chael instead gets into:Henry Cejudo pulling out of his UFC 292 bout with Chito Vera and Vera's consequent callout of former bantamweight champion Petr Yan (00:45)Valentina Shevchenko finally getting the chance to headline a card in September (9:18)The "deal" between Deontay Wilder and Francis Ngannou (18:41)Whether Conor McGregor is still hanging around because he actually intends to fight or

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91:18

The Solution for Michael Chandler, Yair Rodriguez Can...

You"re Welcome! With Chael Sonnen ·

2023/06/30

On today's LOADED episode, Chael discusses:Chael's controversial "phone call" with Meta CEO Mark Zuckerberg and whether it actually happened (00:46)Why Chael believes interim featherweight champion Yair Rodriguez has a legitimate shot at dethroning Alexander Volkanovski at UFC 290 (14:57)Chael's brilliant idea for Michael Chandler (29:57)If Jon Jones truly deserves to be nominated for an ESPY Award this summer (40:03)It's been six weeks since PFL announced the signing of

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54:40

Mark Zuckerberg CALLED ME! Plus, Mr. Water Bottle's...

You"re Welcome! With Chael Sonnen ·

2023/06/27

After a wild weekend in MMA news and a fun day of fights in Jacksonville, Chael discusses the following on today's program:Chael's phone call with Meta CEO Mark Zuckerberg, who hopes to fight Tesla CEO Elon Musk in a cage match at UFC 300 (00:36)Ilia Topuria's jaw-dropping performance against Josh Emmett on Saturday and why he might be the new No. 1 contender at featherweight (11:00)Unemployed Israel Adesanya, career mistakes made by Khamzat Chimaev, and why Robert Whittaker will

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56:18

Michael Chandler Could Blow Everything Up TODAY....

You"re Welcome! With Chael Sonnen ·

2023/06/23

On today's episode, Chael discusses:The booking of Max Holloway vs. The Korean Zombie and why Chael believes this fight makes sense for top featherweight contender Holloway (00:44)The addition of Henry Cejudo vs. Marlon Vera to UFC 292 and what's actually on the line that night in Boston (8:06)Mark Zuckerberg's hiring of ONE Championship grappling ace Mikey Musumeci (24:12)Conor McGregor, Michael Chandler, and the art of war (34:40)Comparisons between Floyd Mayweather vs. McGregor and a

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44:58

Jon Jones and Francis Ngannou Are FAKE Tough Guys....

You"re Welcome! With Chael Sonnen ·

2023/06/20

After witnessing one of the best fights in UFC Apex history on Saturday, Chael discusses:Jared Cannonier's incredible performance against Marvin Vettori and his willingness to next fight Khamzat Chimaev, which NO ONE wants to do (00:41)A clone of Chimaev that all of you need to keep your eyes on (19:36)The staredown between Francis Ngannou and Jon Jones at PFL last Friday and why Chael isn't impressed by it (27:04)Why we need to stop worrying about Conor McGregor's next fight (because he

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57:52

Islam Makhachev Is Wrong About the BMF Belt! Plus,...

You"re Welcome! With Chael Sonnen ·

2023/06/16

On today's episode, Chael discusses:If we really should be so confident that Charles Oliveira is guaranteed another crack at Islam Makhachev for the UFC lightweight title (00:00)Why Chael feels that Makhachev misunderstands the importance of the BMF belt (17:38)Israel Adesanya's openness to fighting Alex Pereira (again) for the light heavyweight title in the future (25:44)Something fishy surrounding the UFCs silence on a title fight between Jamahal Hill and Jiří Procházka (32:20)The real

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53:52

I Was Wrong About Charles Oliveira. Plus, What is Jon...

You"re Welcome! With Chael Sonnen ·

2023/06/13

A few days removed from a wildly successful night for the UFC in Vancouver, Chael discusses:Amanda Nunes' retirement and how it has created a massive opportunity for female fighters to fill the void she's leaving behind (00:42)Why Charles Oliveira's unbelievable UFC 289 performance has Chael promising he'll never criticize the former lightweight champion again (6:53)How Alexander Volkanovski was actually the biggest winner this past Saturday night (15:50)Rumors of a fight between Jon

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58:39

UFC 289 Preview & Does Michael Chandler Know the...

You"re Welcome! With Chael Sonnen ·

2023/06/09

One day before UFC 289 goes down in Vancouver, Chael discusses the following on today's episode:How long it will take Michael Chandler to realize that his fight with Conor McGregor isn't going to happen (00:42)The return of Chris Weidman and some words of caution Chael has for the former UFC middleweight champion (14:47)Why Charles Oliveira vs. Beneil Dariush hasn't been labeled a No. 1 contender fight and what exactly is on the line for Oliveira in this fight (40:12)The women's

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61:06

Has Stipe Miocic Signed to Fight Jon Jones? And I'm...

You"re Welcome! With Chael Sonnen ·

2023/06/06

To kick off pay-per-view week, Chael discusses the following on today's episode:Dana White's post-fight press conference Saturday night and what he said specifically about booking a fight between Conor McGregor and Michael Chandler (00:49)An ode to Andrei Arlovski (11:15)Why Chael believes it's guaranteed that we're getting Jon Jones vs. Stipe Miocic for the UFC heavyweight title at the end of the year (21:15)Is Amanda Nunes hungry enough to stave off Irene Aldana at UFC 289 on

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77:11

Conor McGregor Doesn't Want To Fight Michael Chandler...

You"re Welcome! With Chael Sonnen ·

2023/06/02

Chael has a lot to on his mind today. He discusses:Conor McGregor's intentional delaying of signing a bout agreement with Michael Chandler and what it really means (00:50)Why Jake Paul needs to keep McGregor's name out of his mouth (11:02)Kai Kara-France's take on what makes teammate Israel Adesanya so special (37:33)Why Chael isn't too concerned about the recent string of positive drug tests in PFL (47:31)Why Chael believes Jon Jones is full of it (56:15)Plus, what is Francis

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80:11

Francis Keeps Talking About His Ex, Conor McGregor...

You"re Welcome! With Chael Sonnen ·

2023/05/30

Back after a long holiday weekend, Chael passionately gets into the following on today's episode:A hilarious airport run-in between Israel Adesanya and Alex Pereira (00:50)Another Francis Ngannou interview where he spent more time talking poorly about UFC than praising PFL (11:38)Why Aljamain Sterling vs. Sean O'Malley at UFC 292 in Boston is shaping up to be the fight of the summer (28:16)Nate Diaz's path back to the UFC (38:52)The return of "The Ultimate Fighter" tonight as

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