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PODCAST

Cheers to Your Success!

Ashley Fillmore

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who

health & fitness nutrition

All Episodes

19:41

29: Eight Things That Will Rev Your Metabolism Into...

Cheers to Your Success! ·

2022/06/13

OVERVIEW: In this episode of Cheers to Your Success! Ashley shares some tips to help you rev your metabolism into high gear and start sustainably losing pounds and inches. If you want to see sustainable results, youshouldstart implementing these things ASAP. You don’t have to do extreme things to see results, and before you jump into a fat loss phase, you must make sure your metabolism is healthy. IN THIS EPISODE WE DISCUSS: Things you can implement today to start losing inches Red flags

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24:28

28: What is more important losing pounds or inches?

Cheers to Your Success! ·

2022/06/09

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses which metric is best to monitor when you have goals-inches lost or scale weight lost. If you have goals to improve your health or body composition, this episode is for you because you will walk away with more clarity on what you need to focus on and what you don’t need to spend as much time worrying about throughout your journey. IN THIS EPISODE WE DISCUSS: Is it better to focus on scale weight lost or inches lost What

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22:39

27: Please Start Sharing Your Successes & Wins No...

Cheers to Your Success! ·

2022/06/06

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses why you need to start celebrating and sharing your wins more frequently. There is nothing wrong with you celebrating your accomplishments because you have earned them. We need to start normalizing the successes to pave the way for other women. IN THIS EPISODE WE DISCUSS: Own your successes unapologetically Don’t let other people hold you back from sharing your successes If you're feeling good about where you are or what

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20:24

26: Three Things You Need To Do If You Want To Lose...

Cheers to Your Success! ·

2022/06/02

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the three things you need to start doing ASAP if youwant to lose pounds & inches beforefor the summer. You deserve to feel like the best version of yourself, and this episode will help youaccomplish that goal. IN THIS EPISODE WE DISCUSS: Why food logging will help you lose pounds & inches What kind of exercise is going to help you lose pounds & inches the fastest What else matters when it comes to sustainable

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12:48

25: FAQ: Are Carbs Bad?

Cheers to Your Success! ·

2022/05/30

OVERVIEW: In this episode of Cheers to Your Success! Ashley answers one of the most frequently asked FAQs she receives weekly! If you wonder if carbs are bad for you or if they will stall your fat loss, the episode is for you. You will walk away knowing what carbs to eat, which ones to avoid, and how to work them into your diet. IN THIS EPISODE WE DISCUSS: Are carbs bad, or can you have them daily What types of carbs aren’t great for fat loss Is it okay for you to occasionally have

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21:58

24: Why You Need To Step Into The 2.0 Version Of...

Cheers to Your Success! ·

2022/05/23

OVERVIEW: In this episode of Cheers to Your Success! Ashley talks about why becoming the 2.0 version of yourself is a part of your transformation. If you are on a journey to improve your health or improve your quality of life, this episode is for you. Sometimes the 1.0 version of yourself is holding you back. Negative self-talk and self-sabotage could be creeping into your mind and preventing you from becoming that healthier and happier version of yourself! IN THIS EPISODE WE DISCUSS: How

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19:16

23: FAQ: How Do I Build Muscle Mass?

Cheers to Your Success! ·

2022/05/16

OVERVIEW: In this episode of Cheers to Your Success! Ashley answers one of the most frequently asked FAQs she receives weekly! If you are wondering what you need to do in the gym to start building muscle mass, this episode is for you. IN THIS EPISODE WE DISCUSS: What kind of programming will help you build muscle mass Whattype of exercise is not great for muscle building Why having more muscle mass is so important CONNECT WITH ASHLEY: Instagram: @ashley_fillmore1 Coaching Programs:

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27:13

22: Do This Instead Of Another Quick Fix

Cheers to Your Success! ·

2022/05/11

OVERVIEW:In this episode of Cheers to Your Success! Ashley discusses everything you need to do right now if you're serious about reaching your goals. She chats with you about the comparison trap and how easy it is to get caught in that vicious cycle. Ashley explains exactly what you need to focus on to reach your goals. IN THIS EPISODE WE DISCUSS:• Don't compare yourself to other people because they are not you• What are the real dial movers for success• Why trendy diets don't work, and

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28:07

21: Things I Love About Being A Entrepreneur

Cheers to Your Success! ·

2022/05/09

OVERVIEW: In this episode of Cheers to Your Success! Ashley talks about everything she loves about being an entrepreneur. If you are building a business or have a dream to start your own business, this episode will inspire you to take more action and build a company of your dreams. IN THIS EPISODE WE DISCUSS: The joys of owning an online business How you can build a business to fit your lifestyle An online business is also a real business CONNECT WITH ASHLEY: Instagram:

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27:13

20: Tips To Prevent Or Recover From Burnout

Cheers to Your Success! ·

2022/05/04

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats about burnout and how to prevent exhaustion even when you’re going through a busy phase of life. If you are wearing multiple hats and feel like your plate is full, this episode will help you learn how to prioritize yourself even when life is non-stop. Taking care of yourself is not selfish, and self-care is necessary if you want to care for those you love and you want to perform at your best. IN THIS EPISODE WE DISCUSS: What

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28:15

19: Red Flags Your Approach Is Keeping You From...

Cheers to Your Success! ·

2022/04/29

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses some of the red flags you should watch out for when trying to reach your health and fitness goals. If you are working towards your goals alone and not seeing great results or constantly feeling like you’re starting over, this episode is for you! IN THIS EPISODE WE DISCUSS: What are some red flags that your approach may not be working How to know when you need more help Why having a customized program is a

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58:06

18: Is 1:1 Coaching A Good Fit For You?

Cheers to Your Success! ·

2022/04/18

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses why her most popular 1:1 coaching program is so successful. If you have been wondering if you need a 1:1 coach to help you reach your goals, this episode is for you. You will learn what makes her 1:1 coaching program so unique, and how this program has helped 100’s of women lose 10-40+ pounds sustainably, reverse metabolic damage, have better hormonal health, and feelamazing again. By the end of this episode, you will

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41:02

17: What is Metabolic Damage?

Cheers to Your Success! ·

2022/04/14

OVERVIEW: In this episode of Cheers to Your Success! Ashley talks about Metabolic Damage. Tune into this episode if you want to learn more about Metabolic Damage, what causes it, and how to treat it. You will walk away with so many actions steps and feel empowered to reach your goals more sustainably. IN THIS EPISODE WE DISCUSS: o What is Metabolic Damage o What causes Metabolic Damage o How to treat Metabolic Damage CONNECT WITH ASHLEY: Instagram: @ashley_fillmore1 Coaching Programs:

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21:37

16: Tips To Help You Troubleshoot Your Fat Loss Plateau

Cheers to Your Success! ·

2022/04/11

OVERVIEW: In this episode of Cheers to Your Success! Ashley talks about why it's so essential to investigate what is off when you're experiencing a fat loss plateau. Setbacks, plateaus, and moments of frustration are normal when you're on a journey to improve your health. If you're working on improving your health, this episode is for you! IN THIS EPISODE WE DISCUSS: What should you investigate when things aren't moving Why plateaus and setbacks are a normal part of the process Tips to

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27:33

15: Three Signs Your Program Is Not Sustainable

Cheers to Your Success! ·

2022/04/06

OVERVIEW: In this episode of Cheers to Your Success! Ashley talks about three signs that your current weight loss program is not a good fit for you. If you are experiencing these three things, it may be time for you to consider breaking free from your current program. IN THIS EPISODE WE DISCUSS: Three signs that your program is not a good fit Rapid weight loss doesn’t mean you’re on a good program Why your program shouldn’t be miserable Signs your programis all-or-nothing Why it’s

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30:23

14: My Dieting Story Part Three

Cheers to Your Success! ·

2022/03/31

OVERVIEW: In this episode of Cheers to Your Success! Ashley shares more of her vulnerable dieting story with you. In part three, Ashley talks about what she did to reverse the metabolic damage and turn the corner. She shares a lot of the mindset struggles she experienced throughout the process, and tips that helped her overcome those challenging moments. IN THIS EPISODE WE DISCUSS: How Ashley healed her metabolism Tips to help you overcome the all-or-nothing mindset and trust the

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22:23

13: My Dieting Story Part Two

Cheers to Your Success! ·

2022/03/28

OVERVIEW: In this episode of Cheers to Your Success! Ashley shares more of her vulnerable dieting story with you. In part two, Ashley talks about how dieting impacted her hormones, metabolism, and quality of life. She shares all of the signs and symptoms she experienced from chronically dieting. IN THIS EPISODE WE DISCUSS: The impact dieting had on my hormonal health The impact dieting had on my metabolism The impact dieting had on my mindset What made me hit my breaking point CONNECT

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25:38

12: My Dieting Story Part One

Cheers to Your Success! ·

2022/03/24

OVERVIEW: In this episode of Cheers to Your Success! Ashley shares her vulnerable dieting story with you. In part one, Ashley explains why she started dieting, what diets she did, and what she had to do daily to maintain her weight. Ashley also discussed how the yo-yo dieting impacted her day-to-day life and held her back from living a fulfilled life. IN THIS EPISODE WE DISCUSS: Why I turned to crash diets How dieting impacted my day-to-day life The impact dieting had on my quality of

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13:00

11: Are you trying to accomplish your goals alone?

Cheers to Your Success! ·

2022/03/21

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses why you shouldn’t have to work towards your goals alone. She talks about how much a support team, mentor, or coach can help you reach your goals with much more ease. IN THIS EPISODE WE DISCUSS: Why you shouldn’t have to do it alone Why asking for help is a sign of strength, not weakness What are the benefits of having someone in your corner? Why the do-it-yourself approach doesn’t work through every phase of

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26:09

10: Macro Tracking, Is It For You?

Cheers to Your Success! ·

2022/03/14

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses what macro tracking is, who it’s for, who it’s not for, and she shares some of her personal experiences with macro tracking. If used correctly, macro tracking is a great tool to help you reach your goals, learn how to eat for your body, and balance out your meals. IN THIS EPISODE WE DISCUSS: What is macro tracking? Who is macro tracking for? Who is macro tracking not for? What are the benefits of macro tracking? Do you

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