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PODCAST

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg"s Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have

health & fitness

All Episodes

00:11:44

These Mistakes Are Super Unhealthy!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/08/19

Today, we’re going to talk about some of the common mistakes people make with supplements. 1. People often wonder what time of the day they should take their supplements. Taking your supplements in the morning can give you the energy you need for the day. Avoid taking electrolytes before bed and calcium supplements before eating. Some people benefit from vitamin D supplements in the morning, while some benefit from taking them before bed. 2. Avoid swallowing too many supplements at once! 3

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00:05:47

I Took Omega-3 Fish Oil for 30 Days. Here's What...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/08/18

Today, we’re going to talk about fish oil benefits and the importance of omega-3 fatty acids. Both cod liver oil and fish oil contain omega-3 fatty acids, with the addition of vitamin A and vitamin D in cod liver oil. Around 25% of the fat in your brain is the omega-3 fatty acid, DHA. Most of this fat is in the frontal cortex, which supports memory, focus, concentration, and attention. DHA supports the integrity of the membranes around the neurons and supports the retina. It also protects against

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00:11:20

This Is a DEADLY Combination

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/08/17

Find out why combining sugar and caffeine is not the best choice for chronic fatigue and why it might even make the problem worse. Rockstar energy drinks contain 16 teaspoons of synthetic industrial sugar, which is terrible for your liver. Monster energy drinks contain 14 ½ teaspoons of sugar, and Nos energy drinks have 13 ½ teaspoons. All three of these energy drinks have more sugar than Coca-Cola, paired with 160 mg of caffeine. Gatorade and Powerade also contain more sugar than Coca-Cola

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00:09:47

Don’t IGNORE These Nighttime Signs of Diabetes

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/08/16

Check out these 15 symptoms of high blood sugar that might occur while you’re sleeping. 1. Frequent urinating This is known as nocturia and occurs when your kidneys remove excess sugar from your blood. 2. Excessive thirst As your kidneys eliminate sugar through your urine, you deplete magnesium, potassium, and calcium. You can also become dehydrated, so you may have excessive thirst. 3. Restless legs syndrome Excess sugar depletes vitamin B1. Vitamin B1 deficiency causes lactic acid buildup

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00:13:11

You Will NEVER Eat Sugar Again after This!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/08/12

The average American consumes 75 teaspoons of sugar per day! Find out why you should stop eating sugar today. Your health depends on it!Today, we’re going to discuss the effects of sugar on your health. Sugar is considered toxic in the body, so it is removed from the blood when you consume it. Similar to body temperature, blood sugar is kept constant at around 80. When you consume sugar, the hormone insulin removes sugar from the blood and puts it into the cells. If you continue eating large

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00:07:53

The #1 Deficiency behind Aging Spots

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/08/11

Find out if a mineral deficiency is the cause of your aging spots! In this podcast, we’re going to talk about the causes and remedies of aging spots. Aging spots are sometimes called liver spots, but they’re not necessarily caused by the liver. Around 90% of people over 60 have these age spots. Age spots are composed of melanin, the pigment that gives hair, skin, and eyes their color. Melanin protects against UV radiation, but we also need this radiation for vitamin D. UV damage causes oxidative

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00:07:02

7 WORST Diets For Weight Loss!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/08/10

Here are the 7 worst diets for weight loss and your health. 1. Junk food version of the Atkins diet The Atkins diet brand sells shakes and bars full of unhealthy ingredients such as soy protein isolate, soybean oil, artificial flavoring, and polydextrose. 2. Jenny Craig diet This diet consists of pre-made meals and the “anytime bar” that contains soy protein isolate and concentrated milk protein. Jenny Craig pre-made meals contain synthetic starches such as potato flour, cornstarch, modified

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00:07:33

7 Fruits That Destroy Cancer

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/08/09

Learn about 7 anti-cancer fruits that can destroy cancer and boost health and longevity.1. Berries Blueberries and blackberries are rich in anthocyanins that inhibit cancer growth and feed your gut microbes. This is vital because 80% of your immune system is in your gut microbiome. Research has shown that anthocyanins can decrease breast, prostate, and colon cancer. 2. Citrus fruits Citrus fruits like lemon, lime, and grapefruit are rich in vitamin C, which supports the immune system in cancer

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00:07:02

The Worst DIET in the World

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/08/09

Here are the 7 worst diets for weight loss and your health. 1. Junk food version of the Atkins diet The Atkins diet brand sells shakes and bars full of unhealthy ingredients such as soy protein isolate, soybean oil, artificial flavoring, and polydextrose. 2. Jenny Craig diet This diet consists of pre-made meals and the “anytime bar” that contains soy protein isolate and concentrated milk protein. Jenny Craig pre-made meals contain synthetic starches such as potato flour, cornstarch, modified

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00:05:15

Correct Your Posture in Just Minutes!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/08/05

Today, I’m going to show you a posture workout that can improve your posture and help eliminate pain or poor sleep associated with it. Bad posture can cause neck and back pain if you’re not careful! I’m going to share an amazing fascial stretch that can fix your posture in no time.Fascia gives your body its shape. Focusing on proper stretches and exercise of your fascia every night can help fix bad posture! Check out these exercises to improve posture, and try completing them before bed every

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00:07:55

This Fat Is SUPER DANGEROUS

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/08/04

In this podcast, I’m going to share some weight loss tips to help you achieve a flat stomach. Fat storage is a survival mechanism, but there is a limitation to how much fuel can be stored. Once your body is out of storage, fat is placed around the organs. This type of fat is called visceral fat. If visceral fat is stored for too long, it spills into your organs. This is called ectopic fat. The good news is that when you burn fat, this is the first to go. It’s not the number of calories that

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00:11:11

Protein Bars Are WORSE than Candy Bars!!!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/08/03

Today, I’m going to compare the ingredients of popular protein bars, but first, let’s compare a Snickers bar to a protein bar! A 50-gram Snickers bar contains 30 grams of carbs and is about 58% sugar. CLIF Builder's protein bars are 68 grams and are about 41% sugar, with the same number of carbohydrates as Snickers. The extra carbs in the CLIF bar come from starches that quickly turn into sugar in the blood. CLIF Builder's bars contain 20 grams of protein but in the form of soy protein

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00:05:51

Which Is Healthier: Juice or Soda?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/08/02

In this podcast, I’m going to compare juice and soda to determine which one is healthier. People often think juice is healthier because it’s “natural” and comes from fruit. A 12-ounce soda has 39 grams of sugar, while the same amount of fruit juice contains around 42 grams!Juice is a highly refined product. The fruit is juiced, and the fiber and oils are removed. Chemicals like ethyl butyrate are used to enhance the flavor. Most juice in the grocery store is pasteurized, sterilizing it and

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00:07:53

5 Foods That Improve Sleep Quality

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/07/29

In this podcast, I’m going to tell you how to improve your sleep quality for your best, restful sleep. To do this, you need to optimize the hormone melatonin. Boosting melatonin is great for better sleep, but you also want to avoid the things that inhibit melatonin. If the temperature is 75 or warmer in your room when you sleep, you will have significantly lower melatonin. Keep the temperature between 60 and 69 to optimize melatonin for your best sleep. Sleeping after consuming a large meal can

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00:11:03

The #1 Worst Food for Microbiome

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/07/28

Today, I’m going to tell you what not to eat if you want a healthy microbiome. Around 80% of your immune system involves the gut microbiome. Gut bacteria also make vitamins and neurotransmitters. A thin lining of cells acts as a barrier between the inside of the body and the inside of the colon. If food particles leak through this barrier, this is known as a leaky gut, which can cause you to develop food allergies and autoimmune diseases. Bloating, diarrhea, and skin issues all signify an issue

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00:10:48

How Grocery Stores TRICK US!!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/07/27

Today, I’m going to tell you how supermarkets get you to spend more money and control your food shopping experience. The majority of grocery store profits are not from markups on products! Around 50% to 75% of grocery store profit is from real estate, known as slotting fees. Food companies or brands spend money to have their products placed in prime locations in the grocery store. Companies want their products in “the golden zone,” right at your eye level. This can lead to 8 times more product

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00:07:00

I Might Get Banned for This...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/07/26

Today, I’m going to tell you the truth about vitamin D. The current RDA for vitamin D is 600 IU (international units), which is about 1/10 of a milligram. Vitamin D is a controversial topic, probably because it can help so many! Heliotherapy, or sunbathing, was used in the early 1900s, before vaccines and antibiotics, to help with TB, asthma, osteoporosis, tooth decay, psoriasis, mood issues, diabetes, heart disease, and even cancer. The government commissioned the University of Illinois Chicago

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00:07:53

The Dark Side of Fast Food Industry

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/07/22

In this podcast, we’re going to talk about some of the fast food industry’s secrets that can keep you wanting more but are detrimental to your health.The average American consumes between 2 and 3 fast food meals per week, which adds up to 150 to 200 meals per year. Even if you order value meals or make choices from the dollar menu, most people spend around $1500 to $2000 per year on fast food. The fast food industry uses all sorts of marketing tactics to keep you wanting more. Mcdonald’s uses

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00:11:49

7 Foods to Avoid

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/07/22

Today, I’m going to tell you about 7 foods to avoid, along with some healthy alternatives. 1. Liquid sugar Soda, juice, and high-sugar beverages deplete your body's vitamin and mineral reserves and contribute to insulin resistance. If you like soda, try Zevia zero-sugar soda instead! 2. Processed cheese Pasteurized cheese products can’t be called cheese if they contain less than 51% cheese. Processed cheeses typically contain skim milk, canola oil, milk protein concentrate, modified food

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00:06:19

ZERO Sugar Foods Hide TONS of Sugar

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/07/20

Today, I’m going to tell you the truth about sugar and the effects of sugar. Doctors and large agencies like the Sugar Association have recently denied that sugar consumption could be dangerous for your health or that it could have any implications for your cardiovascular system. A similar tactic has been used by tobacco companies before they admitted that cigarettes were deadly. The average person consumes 23 teaspoons of sugar daily, but could they also be consuming hidden sugars? Hidden

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