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PODCAST

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Patricia Sung | ADHD Coach for Moms with ADHD

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you"re still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don"t dare have anyone over to visit to witness your messy home. You just

kids & family parenting

All Episodes

10:59

E046: Resolutions and Goals for the New Year

Motherhood in ADHD – Parenting with ADHD,... ·

2020/04/02

FAIL: That's my 2020 word of the year. I know, that sounds ridiculous, so listen in while I explain why this is the perfect choice for me to achieve new levels of success this year. What about you? How do you feel when I ask you how your 2020 New Years Resolution or Goals are going? If it's panic, self-loathing, or disappointment, fear not! There are still 9 months left in the year to do great things. Quit clinging to that negative attitude and let's figure out what we can do to get your goals going

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18:15

E045: Adjusting to Grief and Stressful Times

Motherhood in ADHD – Parenting with ADHD,... ·

2020/03/26

We're in the thick of crazy times. Nothing seems right and everything is stressful. I'm in a state of mourning how life as we knew it is gone. There is so much we can not control, so let's focus on what we can control: how can we adjust our lives to make the best of a down-right awful situation and navigate the grief? Here's what I have been doing to set priorities, modify my mindset, and adjust the basic necessities to create a balanced mama and a peaceful family as we grieve the loss of so much

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15:21

E044: Less Control, More Grace

Motherhood in ADHD – Parenting with ADHD,... ·

2020/02/28

I'm back! My break was half amazing and half messy, and I'm sharing my mindset goals when life gets out of control, unexpected hiccups occur, systems breakdown, and everything feels overwhelming. I'm slow rolling into 2020 as I learn to balance things while I take on a huge project for my son's school. This fundraiser is using all of the executive functioning skills that don't come easily with ADHD. I have one month left to blow this event out of the water, so wish me luck and say a whole bucket

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15:00

E043: Perfectionism and ADHD, Lessons from Therapy,...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/12/19

I believe perfectionism is an epidemic among ADHD women. Too many of us mastered this coping mechanism as young women in an effort to align the messages we received as girls with the reality inside our brains. And while it served us for a long a time, it doesn’t have to cripple us any longer. In the last episode, we sifted through our histories with perfectionism, and now we will practice being imperfect in a low-risk environment. Step by step we can build evidence for our brain that our new

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05:36

E042: Perfectionism and ADHD, Part 1.5: Practice What...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/12/12

I'm here to practice what I preach, ADHD mama! So here's an imperfect episode to explain why I'm not going to publish an episode every single for the next few weeks. It's time to prioritize and practice being imperfect. Meet me over at www.motherhoodinadhd.com. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes

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21:54

E041: Perfectionism and ADHD, Lessons From Therapy,...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/12/05

I believe perfectionism is an epidemic among ADHD women. Too many of us mastered this coping mechanism as young women in an effort to align the messages we received as girls with the reality inside our brains. And while it served us for a long a time, it doesn’t have to cripple us any longer. Let’s discuss how we got to this place, what our current beliefs are, & how we want our thoughts to match with our priorities and values. In Part 2, we’ll practice being imperfect! Find the info & items

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03:35

E040: A Thank You Note

Motherhood in ADHD – Parenting with ADHD,... ·

2019/11/28

A little thank you note from me to you, sweet mama! Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

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15:24

E039: What's Your Motivation?

Motherhood in ADHD – Parenting with ADHD,... ·

2019/11/21

Why? Why do you have that goal? Why are you trying to make a change? ADHD often gets us stuck. We aren’t sure how to proceed. It’s overwhelming and overstimulating. Or we forget about our new goal and make the same impulsive/bad/unhelpful choice as last time, tossing our new goal into the black hole along with all the forgotten goals and changes we never made. Figuring out WHY we are trying to achieve a goal makes us far more likely to stick with it. But not a surface why. Let’s dig down deep to the

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17:59

E038: Your Survivalist Brain

Motherhood in ADHD – Parenting with ADHD,... ·

2019/11/14

Our brains do a great job of keeping us alive. Thanks, brain! But in our brain's wiring for survival and safety lurks a strong aversion to risk, new or scary things, and the unknown. This makes changing anything and everything feel like a Herculean effort. Before you get discouraged, listen up to how this made my struggles easier to deal with...we can still do the hard things when we have the right mindset. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I

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24:15

E037: Letting Go of Harmful Thoughts

Motherhood in ADHD – Parenting with ADHD,... ·

2019/11/07

Some of your thoughts are garbage and you need to let go of them right now. Not everything your brain thinks deserves your brain power! We talk Obsessive Compulsive Disorder (OCD), Intrusive Thoughts, and how we can mistakenly think we're taking control, when were actually giving our power over to our fear. Utilizing Cognitive Behavioral Therapy (CBT), I've learned how to let go of harmful and fearful thoughts, and now I am using my energy for productive, useful thoughts. I wish words could

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23:57

E036: ADHD Ninja Mom Skills: Ask the Experts

Motherhood in ADHD – Parenting with ADHD,... ·

2019/10/31

You are an amazing, loving, perfect-for-your-kids Mother. If you are struggling to think of a reason why, I asked four Powerhouse ADHD Mom Role Models to share their ADHD Ninja Mom Skills with you. I am honored to share their wisdom, honesty, and encouragement with you, Mama. In honor of ADHD Awareness month, let's celebrate how our ADHD makes us incredible. My panel of experts: Laura, The ADHD Mama, ADHD Video Creator Tracy Otsuka, Lawyer & ADHD Podcast Host Jaclyn Paul, Author & ADHD Blogger

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15:52

E035: Strengths, Not Weaknesses

Motherhood in ADHD – Parenting with ADHD,... ·

2019/10/24

So many of us with ADHD have been beaten over the head regarding all of the things we don't "do right". I want to challenge you to think about what you DO do right. You are a Bad A$$ Mama who can do tremendous things. You have admirable personality traits. You can do things few others can do. What are the skills that make you unstoppable? Let's all agree to stop the negativity tape that plays on repeat in our minds and record a new soundtrack that reminds ourselves how our ADHD makes us remarkable

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20:32

E034: How to Use Parent Teacher Conferences to Help...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/10/17

In all my years of parent conferences, most parents asked about their child's grades & that's it. That's a wasted opportunity! You can learn so much about your child from their teacher, as can the teacher learn about your child from you. You, mama, set the priorities for your child's growth, so it's time to team up & build that relationship. Everyone is on Team (your child's name). Ready, Set, Goal! Here are the questions I wished parents would ask me, covering preschool to high school. Find the

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21:56

E033: Patricia's ADHD Diagnosis & Story

Motherhood in ADHD – Parenting with ADHD,... ·

2019/10/10

In honor of ADHD Awareness Month: You asked; I answered! When did I get diagnosed? How has my life been affected by ADHD? I'm cracking open the history book and sharing my diagnosis, struggles, failures, as well as my successes. From sweet childhood, disastrous college years, and flawed career choices, I'm an open book. I would love to hear about you, too, so let's trade stories, Mama! Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together

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Patricia's ADHD Diagnosis & Story

Motherhood in ADHD – Parenting with ADHD,... ·

2019/10/10

In honor of ADHD Awareness Month: You asked; I answered! When did I get diagnosed? How has my life been affected by ADHD? I'm cracking open the history book and sharing my diagnosis, struggles, failures, as well as my successes. From sweet childhood, disastrous college years, and flawed career choices, I'm an open book. I would love to hear about you, too, so let's trade stories, Mama! Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together

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23:08

E032: How to Get More Money by Learning How to...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/10/03

Where has all my money gone? Are you woefully distraught as you wait for payday to inch closer? It's time to quit that negative thinking. Cast the vision of your future and set your priorities. We all know we should spend less but how do we actually cut back our spending? It's time to make a few phone calls and some sacrifices, in order to reach the goals we are pursuing and achieving. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together

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25:15

E031: Budget is not a 4 letter word: You Can Be Good...

Motherhood in ADHD – Parenting with ADHD,... ·

2019/09/26

When you hear "budget", what are the first three words that come to mind? Fulfillment! Success! Accomplishment! Um, no? If yours are all pessimistic, then it's time to quit that negative thinking. Cast the vision of your future & set your priorities. Your budget is a financial road map that YOU create to achieve YOUR goals. Future-you is depending on Present-you to get it together. YOU are driving this mother. Now let's make that budget. You can do it. Find the info & items mentioned in my podcast

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24:02

E030: My Journey with Anxiety & Postpartum Anxiety

Motherhood in ADHD – Parenting with ADHD,... ·

2019/09/19

Hello, Skeletons in the closet! I am a raw and open book today. I'm sharing my myriad of mental health struggles: anxiety, depression, postpartum anxiety (PPA), suicidal thoughts, what it feels like to have a panic attack, and the tools in my toolkit for getting through the overwhelming hurdles. If you're struggling like I did, please reach out for help right now with someone you trust. All the hugs from me to you, Mama. Find the info & items mentioned in my podcast here:

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19:11

E029: Love Your ADHD Self: Ask the Experts

Motherhood in ADHD – Parenting with ADHD,... ·

2019/09/12

I asked a few of my favorite positive ADHD Instagram role models to share what has been most impactful in learning to love themselves with ADHD. I'm so excited to share their wisdom, honesty, & positivity with you, Mama. So grab your coffee, relax, & let's get to loving ourselves a little bit more today! My panel of experts: Alissa @alissaswonkybrain Dina @theadhdlawyer Jessica @everythoughtcaptivecoaching Jon Jon @adhd_jOnjOn Kristen @i.have.adhd.podcast Liz @healthyadhd Marc @wellnesswithmarc

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17:50

E028: The Big Leap: A Book Review

Motherhood in ADHD – Parenting with ADHD,... ·

2019/09/05

More happiness? That's a goal worth pursuing for all of us. In The Big Leap, Gay Hendricks shares where we often stumble and how to dissolve our obstacles to live a more full life in our Zone of Genius. We're not settling for Excellence here, mamas. We are sifting through societal stigmas and childhood wounds to find ways to overcome our worry, incompetence, and self-imposed limitations. Scary? Yes. But we can do this! It's time to level up! Find the info & items mentioned in my podcast here:

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