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PODCAST

Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

sports running

All Episodes

32:56

E29 Miriam: Overcoming surgery mishaps, B12...

Trail Running Women ·

2019/04/04

Miriam is a 60 year old runner that has survived 4 surgeries, Cipro toxicity, and B12 deficiency. She credits running for her ability to make it through a nearly fatal botched surgery. No matter what life throws at her, she gets out the door and puts one foot in front of the other. Learn more about B12 and deficiency and what you can do on Miriam's website: https://www.miriamdiazgilbert.com Find more from me @hilsport55 or ruggedconditioning.com

en

47:17

E28 Dr. Van Poelgeest: Periods, supplements,...

Trail Running Women ·

2019/03/28

This episode is a guest appearance from Naturopathic Dr. Nicole van Poelgeest. She is a female athlete who also has a general practice in Vancouver. We cover listener questions on running through periods, amenorrhea, supplements, recovery and more. We speculate on why your period might be different during a race at altitude and how iron might affect this. Find more from Dr. van Poelgeest here. More from me @hilsport55 or ruggedconditioning.com

en

43:42

E27 Lisa M: Wild Women Trail Running

Trail Running Women ·

2019/03/21

If you had to sum up the community of trail running in one word, it would probably be Lisa. Lisa is the founder of the Wild Women running group in Nanaimo BC. Her and her mom started racing when Lisa was 20 years old as a way to meet people after a move. Lisa was the youngest in the group but never let age or speed deter her from enjoying the group. Her and mom quickly became intertwined in the running community in Nanaimo and ran their first marathon together. After Lisa’s mom was diagnosed with

en

44:59

E26: Trail Tips -Tory quits running

Trail Running Women ·

2019/03/14

In this episode of Trail Tips Tory gets honest about taking a break from structured training, guilt free. Guess what? Running is supposed to be fun and rest is okay! We answer listener questions about nausea during races, breaking up long runs, back to back long runs, and our feelings around Strava. Have questions for us or interested in working together? Shoot me an email at ruggedconditioning@gmail.com or find me on instagram @hilsport55 To work with Tory: tory.jade@gmail.com or @to_scho

en

49:33

E25 Kailey: We will call this fearless

Trail Running Women ·

2019/03/07

Kailey Allan has packed more into her 26 years of life than the average person ever does. She's currently a Mechanical Engineer at a remote diamond mine in the sub-arctic of northern Canada. She spends 50% of her time underground, and the other 50% training to be a competitive trail runner. Her history includes designing high end furniture in Belfast, becoming a Divemaster in the Canary Islands, and making bikes in Nepal, where she finished 1st place female in the Himalayan Rush Triathlon. More

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55:12

E23 Hilary: The interview swap

Trail Running Women ·

2019/02/22

Stephanie from the Running Divine podcast and I swap positions and interview each other. It was strange, emotional, and nerve wracking to be on the other end of the interview! We get into my hockey history, dealing with failed dreams, and a brief stint as a fighter. Check out Stephanie's podcast at Running Divine More from me @hilsport55 or https://ruggedconditioning.com

en

46:37

E17 Rebecca: How she lost 80lbs in 10 months

Trail Running Women ·

2019/01/24

Rebecca ran her first half marathon in just under 3 hours at 220 lbs. A year later she took an hour off her time weighing 80lbs less. This girl is the real deal, no fad diets or restriction, just a commitment to cutting out fast food and eating healthy, single ingredient foods. The now ultra runner has completed countless races including 50miles and 100miles. The best part of her story is she doesn’t talk about restricting for one second, she thinks about food as fuel and loves how she can see the

en

41:10

E16 Cindy: Pushing the boundaries at any age

Trail Running Women ·

2019/01/17

In 2015 Cindy decided she no longer wanted her baby weight from her last child, who was 14 years old. So, at 47 she started walking a single mile every day. Eventually she decided to run a bit of that mile. The ball was rolling, and by the end of that year she had run 54 races! At each new distance she was left wondering what else she was capable of, and a few short years later she would be toeing the line of a 100km trail race. Cindy is a firecracker that pushes boundaries every chance she gets

en

44:09

E15 Meghan: Identity, eating disorders, and the...

Trail Running Women ·

2019/01/10

When Megan was 19 years old she was on track to make the national rowing team, until her coach told her she would be a better rower if she just weighed less. She trained more, ate less, and watched her body break down until her ribs broke under the stress. Somewhere along the line she realized this wasn’t how she wanted to live, and chose to forgo her dream of the Olympics. Meghan and discuss how it feels to give up your dream and what you feel is your identity. Meghan gets honest about how to move

en

05:32

E1 Introduction

Trail Running Women ·

2018/10/22

Hey! I’m Hilary, your host. Listen in for a tiny intro on who I am and what I’m doing here. I’m a retired NCAA hockey player turned trail runner. Each episode I interview an inspiring woman about her story as a runner. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration. Bonus! Once a month myself and my guest host, Tory Scholz, are going to answer

en

250 results

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