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PODCAST

Inside Carolina: A UNC athletics podcast

Inside Carolina, North Carolina Tar Heels, North Carolina, North Carolina basketball, UNC basketball

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

sports basketball

All Episodes

62:13

Noon Dish: Junior Day, Offers and Commitments...

Inside Carolina: A UNC athletics podcast ·

2025/03/12

With Junior Day complete, Inside Carolina’s football recruiting expert Don Callahan and host Tommy Ashley discuss the important weekend in Chapel Hill the saw dozens of recruits attend practice and the Duke/North Carolina basketball game. Callahan breaks down the highlights from the weekend, what changes the new staff has implemented and how one of the biggest sporting events in the country benefits the football program. Callahan also shares insight to the recent commitments of Eidan Buchanan and

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47:23

Shooting It Straight: UNC Basketball ACC Tournament...

Inside Carolina: A UNC athletics podcast ·

2025/03/12

The North Carolina Tar Heels enter the ACC Tournament this week, beginning on Wednesday with a matinee matchup against Notre Dame. Inside Carolina’s Justin Jackson and producer John Bauman preview North Carolina's ACC Tournament, including a quick preview of the game against the Fighting Irish and looking ahead to a potential matchup against Duke in the semifinals, if both teams make it that far. The duo also recaps Justin's trip to Chapel Hill for the UNC-Duke game. To close, Justin takes listener

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37:49

This Week in UNC Baseball w/Scott Forbes: Tough...

Inside Carolina: A UNC athletics podcast ·

2025/03/10

After a tough weekend series against Stanford, North Carolina prepares for the road, traveling to Wilmington to face the Seahawks on Tuesday night and then to Louisville for a critical series against the Cardinals. Head coach Scott Forbes joins host Tommy Ashley for This Week in UNC Baseball to discuss the highs and lows of the first ACC series loss and the important positives that can come from the game regardless of the outcomes. To learn more about listener data and our privacy practices

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63:44

Coast to Coast: UNC's Final Gasp to go Dancing

Inside Carolina: A UNC athletics podcast ·

2025/03/09

North Carolina's adventure of a regular season came to an end Saturday evening after a loss to Duke. The final week felt like a perfect snapshot of the year for the Tar Heels: a win over an outmatched opponent followed by a loss against a high-caliber squad in a game that North Carolina again squandered a lead. With the looming ACC Tournament offering a last gasp opportunity to steal an NCAA Tournament bid, Sean Moran and Sherrell McMillan join Joey Powell to ascertain what was and how much longer

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24:03

The Postgame: Duke Too Much for Tar Heels

Inside Carolina: A UNC athletics podcast ·

2025/03/09

North Carolina’s last regular season hope of a quality win laid in the balance deep into the second half against the Duke Blue Devils, but the Tar Heels ran out of gas and could not hold the line before losing 82-69 on RJ Davis’ senior night. Davis led the Heels with 20 points but a six-point Carolina lead turned into a quick deficit when the team’s leader headed to the bench for an extended rest. UNC could not recover as Duke eased away for their 19th ACC win on the season. Inside Carolina’s Tommy

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36:56

Up in the Rafters: Carolina's Win Streak About to be...

Inside Carolina: A UNC athletics podcast ·

2025/03/07

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the latest in Carolina Basketball with the Tar Heels on a six-game winning streak and Duke coming to town. Berry talks about what he's seen over that stretch that has led to better basketball from the Heels that saw UNC win its last time out with RJ Davis only having six field goal attempts. Finally, they take questions from listeners including

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37:24

Next Level: UNC’s Way Out of ACC

Inside Carolina: A UNC athletics podcast ·

2025/03/07

On Tuesday, the ACC settled all pending lawsuits with Clemson and Florida State ending months of litigation by the two schools seeking a way out of the conference. Inside Carolina’s Greg Barnes and host Tommy Ashley discuss the ramifications of the settlement not only for the league itself but for the University of North Carolina. With the exit terms and financial obligations of said exit finally clear, what is the next move for schools like Clemson, Florida State and UNC?To learn more about

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15:37

Reaction: UNC Football Open Spring Practice Takeaways

Inside Carolina: A UNC athletics podcast ·

2025/03/06

Jason Staples and Tommy Ashley break down what they saw at UNC Football's media availability on Tuesday. Head coach Bill Belichick held his first press conference ahead of the practice and following the question and answer session, Inside Carolina was able to observe the early portions of UNC's second practice of the spring.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit

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25:47

The Postgame: Tar Heels Roll the Hokies

Inside Carolina: A UNC athletics podcast ·

2025/03/05

North Carolina rolled into Blacksburg and rolled over Virginia Tech on Tuesday night shooting a lights out 59% from the field with 15 three pointers from seven different players on the night. Inside Carolina’s Rob Harrington and Tommy Ashley discuss the win and how the Heels are playing heading into a critical season finale against the Duke Blue Devils.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad

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51:50

Shooting It Straight: Catching Fire At The Right Time?

Inside Carolina: A UNC athletics podcast ·

2025/03/04

The North Carolina Tar Heels kept the win streak and the hot shooting going Saturday against the Miami Hurricanes. Inside Carolina’s Justin Jackson and producer John Bauman discuss how the Tar Heels looked offensively and defensively in that matchup, emphasizing Jae'Lyn Wither's strong performance in that game and over the last stretch. The duo also do a film study segment on how UNC's offense has improved with better shooting and a stronger inside presence. To close, Justin previews North

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51:15

This Week in UNC Baseball w/Scott Forbes: Heels...

Inside Carolina: A UNC athletics podcast ·

2025/03/03

North Carolina's 12-0 start on the diamond will be tested this week with Coastal Carolina coming to the Bosh on Tuesday and the Stanford Cardinal settling in for a three game weekend series starting Friday at 4pm. Head coach Scott Forbes joins Grace Nugent and Tommy Ashley to highlight the reasons for the hot start and dig into what continues to make his program standout both on the national and conference scene. After talking with Forbes, Nugent and Ashley preview the Coastal game and the first ACC

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97:26

UNC Football Spring Preview: What to Expect?

Inside Carolina: A UNC athletics podcast ·

2025/03/03

The new era of North Carolina Football opens on Tuesday as Bill Belichick, his staff and players kick of spring practice in Chapel Hill. What are the expectations around the program? What will these March and April practices show about the new direction of the program - the 33rd NFL team as general manager Michael Lombardi has said? Inside Carolina’s Buck Sanders, Greg Barnes and Jason Staples join host Tommy Ashley for a roundtable discussion of all things To learn more about listener data and

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59:56

Coast to Coast: Another Business-like Week for Heels

Inside Carolina: A UNC athletics podcast ·

2025/03/03

UNC continued doing what it had to do this past week, taking the two conference games on the schedule at Florida State and home against Miami. While the wins were not the quality rating types UNC needs, the Tar Heels have no choice but to simply handle the opponent in front of them. Jae'Lyn Withers continues his improved perimeter shooting and Ven Allen Lubin has steadily provided the post offense the team has lacked for a majority of the season. Sean Moran and Sherrell McMillan join Joey Powell to

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24:56

The Postgame: UNC Handles Business Against 'Canes

Inside Carolina: A UNC athletics podcast ·

2025/03/01

With the late season conference slate weaker than normal, handling business for the North Carolina Tar Heels has become even more important. The Heels did just that, winning 92-73 against a hapless Miami Hurricane team that not only lost a coach early in the season, but will likely go down as one of the worst ACC teams ever. Inside Carolina’s Rob Harrington joins host Tommy Ashley to breakdown the win and how UNC can parlay the positives from Saturday in the Smith Center into success in the last two

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37:50

Up in the Rafters: Playing Best Basketball into March

Inside Carolina: A UNC athletics podcast ·

2025/02/28

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the latest in Carolina Basketball with the Tar Heels on a four-game winning streak. Berry talks about how Carolina has flipped a switch on the offensive glass that has rejuvenated the team, RJ Davis becoming the third leading scorer in ACC history, and how Carolina has been getting contributions from a rotation of players on a night to night basis

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51:19

This Week in UNC Baseball: AHC/Pitching Coach Bryant...

Inside Carolina: A UNC athletics podcast ·

2025/02/27

North Carolina’s 9-0 start to the baseball season has been impressive across the board, with the pitching performances topping the list on the young season. Assistant head coach and pitching coach Bryant Gaines joins Grace Nugent and Tommy Ashley to dig into the details of how the Tar Heels have built and maintained a solid group on the mound and how their performances have lead to the the fast start. Gaines discusses all aspects of his talented bunch from starters to relievers, preparation and

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42:36

Scouting Carolina's Portal Class: The Offensive Line

Inside Carolina: A UNC athletics podcast ·

2025/02/26

Bill Belichick and staff have a plan and the talent portion of the plan is based on building from the inside out. Inside Carolina’s Jason Staples joins host Tommy Ashley to discuss the portal class additions on the offensive line. From Christo Kelly to Mile McVay and the three solid players in between, Staples offers his takes on the floor and ceiling of each player and how they make the Tar Heels better in the trenches.To learn more about listener data and our privacy practices visit:

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68:03

Coast to Coast: UNC Gets GM, Extends Hubert Davis

Inside Carolina: A UNC athletics podcast ·

2025/02/26

North Carolina Basketball has extended the contract of Hubert Davis, and hired its first-ever General Manager/Executive Director after naming Jim Tanner to the position on Tuesday. Sherrell McMillan, Sean Moran, and Greg Barnes join Joey Powell to discuss the impact this hire will have on the UNC program and what it means for the future.North Carolina Basketball has extended the contract of Hubert Davis, and hired its first-ever General Manager/Executive Director after naming Jim Tanner to the

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48:07

The Postgame: Heels Keep Rolling

Inside Carolina: A UNC athletics podcast ·

2025/02/25

The North Carolina Tar Heels kept their win streak going against Florida State Monday night with a 96-85 win. Inside Carolina’s Justin Jackson and producer John Bauman discuss how the Tar Heels prevailed, highlighting R.J. Davis' strong performance offensively, the impact of the lineup changes on this game and Cade Tyson's impact off the bench. The duo also take listener questions about UNC's tweaks and how they could impact the UNC-Duke game and discuss Ian Jackson's role coming off the bench. To

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61:03

Coast to Coast: Heels Take Two

Inside Carolina: A UNC athletics podcast ·

2025/02/23

North Carolina struggled mightily in the middle of the ACC Hoops schedule and now finds itself needing to have a near-flawless run to end the conference schedule if they anticipate an at-large NCAA tournament berth. As the latter games of the season present lesser competition, the onus is on the Tar Heels to win every game to even remain in consideration for the big dance. Hubert Davis's team did what they had to this week, knocking off NC State and UVa at home after leading for the entirety of both

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2,068 results

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