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PODCAST

THE PROCESS PODCAST

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

health & fitness fitness

All Episodes

56:26

#95 - Catch Ups: w/ Ed & Pad - Gratitude

THE PROCESS PODCAST ·

2021/12/13

In this episode, Paddy and Ed sit down to discuss gratitude. They talked about what their daily gratitude practices look like, why they do those practices, what they have benefited from them and how to get started if you are interested in becoming more grateful in your life. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

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01:05:56

#94 - Catch Ups: w/ Ed & Pad - Should You Be Taking...

THE PROCESS PODCAST ·

2021/12/06

In this episode, Paddy sits down with Ed to discuss his recent 5 day holiday. They discussed what Ed got up to in his time off, why he took time off and what he learnt during his break, as well as various other topics. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

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56:11

#93 - Q&A: Nutrition, Training, Coaching, and Mindset

THE PROCESS PODCAST ·

2021/11/29

In this episode, Ed and Paddy answer some listener questions. In chronological order: 1. Mentally feel like I’m done with everything. Tips on not giving up? 2. How is your gym staying competitive when numerous gyms are opening? 3. How would you programme skill acquisition/refinement week to week? 4. Tips for strength training early in the morning on an empty stomach? 5. How to plan your training after coming back from forced rest due to illness? 6. How do you manage the LPC programme in your group

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44:19

#92 - Carlos Albaladejo: The journey of Self Discovery

THE PROCESS PODCAST ·

2021/11/22

Carlos is a high-level Competitive CrossFit Athlete who is a client of Ed Haynes. In this episode, Carlos shares his journey of self-exploration since he started working with Ed just over a year ago. In this conversation, Ed and Carlos share some of the deeper conversations that they have shared, including searching for a why, uncovering insecurities, leaning into fear and resistance, and living life authentically. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

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01:01:04

#91 - Catch Ups: w/ Ed & Pad - Movember Edition

THE PROCESS PODCAST ·

2021/11/15

In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. This week they shared their own journeys with mental health. They discussed masculine and feminine traits, expectations as a modern-day man and what people look for when finding a partner. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

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01:04:08

#90 - Coaches Table: The Application of Bodybuilding...

THE PROCESS PODCAST ·

2021/11/08

In this episode, Ed and Paddy chat with Ant about the use of bodybuilding in CrossFit. They each discussed their own journeys with bodybuilding and CrossFit and how their relationship between the two has changed over time. They also talked about the benefits of bodybuilding for a CrossFit athlete and when and where to incorporate it. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

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45:31

#89 - Basics Of Nutrition: Supplements (Part 5/5)

THE PROCESS PODCAST ·

2021/11/01

In this episode, Paddy and Ed sit down to discuss the basics of Nutrition. This is a five-part series discussing each level of the Nutrition Pyramid, the fifth of which is supplementation. In this conversation, we discussed what our daily routine looks like in terms of supplements. We talk about why we take the supplements we do and talk about what we have previously taken as well. If you haven’t listened to the previous episodes on our five-part nutrition series, be sure to check them out. Sponsor:

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55:32

#88 - Evening Routines with Ed, Paddy and Ant

THE PROCESS PODCAST ·

2021/10/25

In this episode, Ed and Paddy chat with Ant about their evening routines. They discuss similarities and differences between each of their routines and why they do what they do, as well as the importance of having a solid evening routine. They also discuss sleep hygiene and small changes that you can make to your own evening routine. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

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59:16

#87 - Catch Ups: w/ Ed & Pad - Mindset When Dealing...

THE PROCESS PODCAST ·

2021/10/18

In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. This week they discussed Paddy’s recent accident which resulted in a broken wrist before talking in more depth about how mindset has a key role to play in overcoming injuries and how Paddy plans to overcome his. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

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55:35

#86 - Basics Of Nutrition: Nutrient Timing (Part 4/5)

THE PROCESS PODCAST ·

2021/10/11

In this episode, Paddy and Ed sit down with Ant to discuss the basics of Nutrition. This is a five-part series discussing each level of the Nutrition Pyramid, the fourth of which is on Nutrient timing and meal frequency. In this conversation, we discussed what our daily routine looks like and where we differ in terms of nutrient timing and why, what our macronutrient splits are with each meal and why as well as several other topics. If you haven’t listened to the previous episodes on our five-part

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01:11:05

#85 - Catch Ups: w/ Ed & Pad - Leaning into...

THE PROCESS PODCAST ·

2021/10/04

In this episode, Paddy and Ed sit down for a casual discussion on a number of topics. This week they discussed how meditation has helped them lean into resistance and acknowledge fear of the future, the main reasons why Ed and Paddy train, public vs personal perceptions of our bodies and body dysmorphia as well as why it is better to focus on the process rather than the outcome. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

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01:06:19

#84 - Morning Routines with Ed, Paddy, and Liam

THE PROCESS PODCAST ·

2021/09/27

In this episode Ed and Paddy chat with Liam about their morning routines. They discuss similarities and difference between each of their routines and why they do what they do, as well as the importance of having a solid morning routine. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

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01:15:55

#83 - Andre Houdet: Programming, The CrossFit Games,...

THE PROCESS PODCAST ·

2021/09/20

In this episode, Ed sits down with repeat guest, Andre Houdet. After boldly stating his goal of one day wanting to qualify for the CrossFit Games back on episode 16, Andre finally achieved his dream in 2021, where he finished 15th at the CrossFit Games. Andre shares his journey of building his dream home gym, growing his own coaching business ‘No Shortcuts’, taking control of his programming and the benefits he’s seen since working with Kasper Vinthers as his coach (make sure you listen to episode

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01:16:55

#82 - Catch Ups: w/ Ed & Pad - Being Present, Team,...

THE PROCESS PODCAST ·

2021/09/13

In this episode, Paddy and Ed sit down for a casual discussion on a number of topics. They discussed the importance of your environment and how it impacts relationships, why unplugging in your day is so important, the power of nature and many other topics. If you enjoyed this episode keep a look out for more “Catch-up” episodes where Ed and Paddy talk a little less about fitness and a little more about life. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

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51:59

#81 - Basics Of Nutrition: Food Quality (Part 3/5)

THE PROCESS PODCAST ·

2021/09/06

In this episode Paddy chats with Ed and Tammi about food quality and the importance of a micronutrient rich diet. We discussed how to get more micronutrients into your diet, personal experiences, mistakes and much more. If you haven’t checked out the first two episodes discussing energy balance and macronutrients, make sure you give that a listen. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

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57:46

#80 - Kyle Ruth: Managing Resilience with Age and...

THE PROCESS PODCAST ·

2021/08/30

In this episode, Ed sits down with Kyle Ruth, one of the best coaches in the sport of CrossFit, and who, for the first time competed in the 2021 CrossFit Games with team Training Think Tank at the age of 36. Kyle shares his athletic journey, his experience at the Games, how his training has evolved with age and what he does on a daily basis to stay as resilient as possible. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

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47:56

#79 - Q&A: Training, Nutrition, and Coaching

THE PROCESS PODCAST ·

2021/08/23

In this episode, Ed hosts coaches Patrick James and Ant Haynes as they take on some listener questions. In chronological order: 1. Are there any movements you would not do if you didn’t compete in the Sport of CrossFit? 2. Advice on how to overcome the fear of handstand walking? 3. How do you find your ‘zone 2’ pace? 4. Thoughts on whether CrossFit Training is good for longevity? 5. Nutrition Advice during lockdown? 6. How to stay consistent with your training when life is chaotic? 7. How to stay

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01:03:10

#78 - Basics Of Nutrition: Macronutrients (Part 2/5)

THE PROCESS PODCAST ·

2021/08/16

In this episode, Paddy chats with Ed and Tammi about Proteins, Carbs, and Fats, recommendations on Macro splits, personal experiences and mistakes when it comes to nutrition, and more. If you haven’t checked out the first part discussing energy balance, make sure you give that a listen. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

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55:43

#77 - Coaches Table: Instagram, Fitness Goals,...

THE PROCESS PODCAST ·

2021/08/09

In this episode Paddy sits down with Ed, Ant, and Liam to discuss everyone’s current training and goals, the use of Instagram for education, and underrated vs overrated on some of the fitness industries' most dividing topics, as well as many other things. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

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53:24

#76 - Basics Of Nutrition: Calories In vs Calories...

THE PROCESS PODCAST ·

2021/08/02

In this episode Paddy sits down with Tammi to discuss the basics of Nutrition. This is a five part series discussing each level of the Nutrition Pyramid, the first of which being Energy Balance. In this conversation, Paddy and Tammi discuss calories in vs calories out, total daily energy expenditure, maintenance ranges, calorie deficits and surpluses and the importance of nutritious vs delicious foods. Keep your eyes peeled for part 2! Sponsor: Website: The Process Programming Instagram:

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