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PODCAST

Michelle"s Sanctuary: Bedtime Stories & Sleep Meditations

Michelle"s Sanctuary

Michelle"s Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle"s Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!

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All Episodes

01:00:29

Dreams Beneath the Pines | Sleep Story & Bedtime...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/01/08

Fall asleep fast with this deep sleep story narrated by a soothing female voice using ASMR. You are listening to “Dreams Beneath the Pines,” a bedtime story for grown-ups set in a mystical world beneath the pines and forest floor. On the night of an almost-full moon, you explore the woodlands and arrive at a waterfall. You discover a cave that leads you to a whimsical underground dwelling. You reunite with a time capsule buried long ago that contains mementos from your past. They comfort you and

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01:02:27

Snowy Island Dreams | Cottage Sleep Story and Bedtime...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/01/02

Sending you the greatest dreams to come in 2023! As I reflected on all the stories and meditations I've created since 2015 and wanted to dust-off and update some old scripts. Send an email if there are old favourites you would like to see revisited! Drift to sleep fast with this calm bedtime story for grown-ups. You are listening to “The Snowy Island,” a relaxing sleep story set on a barrier island during a winter storm. Journey by ferry to an island inhabited by more animals than humans as snow

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00:48:19

The Christmas Tree Farm | Sleepy Cottage Bedtime...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/12/25

Happy Holidays, my friends! Fall asleep fast with this calming sleep story narrated by a soothing female voice. You are listening to "The Christmas Tree Farm," a cottage bedtime story for grown-ups. Travel back in time to visit a Christmas tree farm in rural Pennsylvania to celebrate the season. A horse-drawn sleigh, caroling, a fire pit, and holiday festivities offer moments of joy and connection. Accompanied by your beloved pet, you explore the rolling acres until sunset. While imbibing a special

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01:02:42

Christmas Market in Ireland | Sleep Story for Grown-Ups

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/12/18

Fall asleep with this sleep story for grown-ups. You are listening to "Christmas Market in Ireland," a relaxing bedtime story narrated by a soothing female voice. Travel to Galway, the “City of Tribes,” to enjoy an annual Christmas Market. The port town comes to life with holiday lights and market stalls. The cool air carries the perfume of holiday tidings and the Atlantic. After a festive day, you return to a thatched-roof cottage as freezing fog rolls. Safe and nestled by the fire, in the glow of

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00:58:29

Winter Soirée at the Castle | Deep Sleep Story &...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/12/11

Fall asleep fast with the snowy bedtime story. You are listening to "Winter Soirée at the Castle," a sleep story for grown-ups narrated by a soothing female voice. Kind people of the world gather for an annual winter soirée at a 15th-Century castle nestled within the Carpathian Mountains and atop a frozen river. After a costumer fits you in elegant wintry attire you enjoy an afternoon of leisure in your palace suite. Feeling the best you ever have, you attend the winter ball, full of surprises that

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00:57:26

The Snow Globe Shoppe | Snowy Sleep Story for Grown-Ups

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/12/04

Enjoy three magical snowy landscapes contained within snow globes on a visit to a renowned shoppe. Tucked on the festive Main Street of Hope Crest, you enter the Snow Globe Shoppe during winter's first snow. With the warm reassurance of Melanie, the grandmotherly shoppe owner, your creative mind brings you into various settings. From a Victorian Era stone cottage to a Christmas Market to a snowy city during the bustling holiday season, each adventure evokes warm, fuzzy feelings. And hope. So find a

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00:44:04

Holiday Sleep Meditation for Anxiety and Stress...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/12/01

Happy holidays! Fall asleep and enjoy holiday stress relief with this guided sleep meditation, "The Healing Snow Globe." The holiday season may take you out of your routine and amplify anxiety and depression. It may stir feelings of loneliness and grief. It may amplify emotions that surge. But that is okay. Whatever stress the season brings, this meditation will help you self-soothe in a cozy setting. By letting go of expectations with self-compassion, you may create a space for peace and healing as

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00:59:44

Cabin in the Snow | Sleep Story & Bedtime Meditation...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/11/27

Fall asleep fast with one of the first bedtime stories created by Michelle's Sanctuary. Rewritten and remastered, "Cabin in the Snow" evokes the coziness of a rustic log cabin in the woods as a snowstorm arrives. Enjoy a walk through the snow-dusted woods as clouds roll in and you gather fire logs from a woodshed. Retreat to the cabin as the wind howls and a fire crackles and pops, keeping your warm and safe. Enjoy the timeless comforts to be found in a winter wonderland as you drift to sleep. It's

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01:01:45

Rainy Manhattan | Bedtime Story for Grown Ups

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/11/20

As winter arrives, what is more comforting than hunkering down during a storm with your favourite laundered blanket still warm from the dryer? Fall asleep in this bedtime story and calm sleep meditation for grown-ups. Travel through time to Manhattan in 1970. Enjoy an autumn festival on the most enviable street on the Upper West Side, known for its strong sense of community and charm. The wind whispers of winter on the way as a rainstorm rolls in and frees the last clusters of leaves on skeletal

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01:00:04

Autumn Cruise | Bedtime Story & Sleep Meditation

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/11/13

Fall asleep fast with this relaxing bedtime story for grown-ups. You are listening to "Autumn Cruise," a deep sleep story narrated by a soothing female voice with crackling fire sounds. Travel on a steamboat on the "Queen of American Lakes" on an unseasonably warm autumn day. Nestled in the foothills of the Adirondacks, you find splendor in the vibrant leaves and pristine lake before a cold front moves in. You retreat to a cozy historic bed and breakfast and fall asleep. It's time to dream

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00:57:25

Sweater Weather | Autumn Bedtime Story & Sleep...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/11/06

Fall asleep fast in this bedtime story for grown-ups narrated by a soothing female voice. You are listening to "Sweater Weather," a deep sleep story with ocean sounds and ASMR. Travel to Rhode Island and stay at a guesthouse on a farm by the sea. Rose's Boutique brings you to a historic village, where you pick up a custom sweater that conjures your coziest memories. You walk on the beach at sunset and come upon a bonfire and have a mystical experience. You return to the charming guesthouse and fall

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00:54:06

A Cozy Halloween | Guided Sleep Story and Bedtime...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/10/31

Fall asleep fast in this guided sleep story narrated by a soothing female voice. You are listening to "A Cozy Halloween," a calm bedtime story for grown ups set in a quaint village on Halloween night. Spend the afternoon with your beloved dog as you explore a pumpkin patch. You return to your cottage and carve a pumpkin. At sunset you don a costume that celebrate the aspects of yourself you love most. You settle on a porch swing and dole out treats to a parade of trick-or-treaters, creating

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01:00:48

Autumn Magic at the Witches' Cottage | Bedtime Story...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/10/23

Fall asleep fast with this deep sleep story narrated by a soothing female voice. You are listening to "Autumn Magic at the Witches' Cottage," a calm bedtime story for grown-ups. Following a guided sleep meditation, travel through time and space to an enchanted forest on the night of a full moon. Minimize your concerns with an enchanted night of tiny adventures, as the three kind witches known for their healing powers create a shrinking potion. Connect with your inner child as you slide down

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01:05:17

The Enchanted Hayride | Autumn Sleep Meditation Story

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/10/16

Fall asleep fast with this 1-hour deep sleep story that conjures autumn vibes. You are listening to "The Enchanted Hayride" a calm bedtime story narrated by a soothing female voice. In the mystical New England village of Sugar Hollow, experience a hayride beneath the full Hunter's moon. Colorful leaves fall around the hay wagon, illuminated with healing words. You arrive at a cozy cottage and fall asleep to the sounds of a crackling fire. It's time to dream away. Original Story, Music, Production,

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00:54:49

Autumn Delight at the Dog Cafe | Bedtime Story for...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/10/09

Fall asleep with this cozy autumn bedtime story and sleep meditation for grown-ups. A kaleidoscope of changing leaves garnish Main Street as you walk through a sleepy historic village by the river with your beloved dog. You spend the afternoon at the Pup Stop, a cafe that caters to dogs and animal lovers and enjoy interacting with pups as they plow through leaves in the cafe's backyard. At sunset you return to a riverfront bungalow, succumbing to sleep early as night arrives as you cuddle with your

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00:49:01

Castle Dreams in Scotland | Autumn Sleep Story and...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/10/02

Fall asleep fast with this calm bedtime story for grown-ups. You are listening to "Castle Dreams in Scotland," an autumn sleep story set in the West Highlands during fall. You explore the Pine Marten trail and are led by the rarely seen Pine Marten to the fairy bridge. Transformative things happen to those who cross this ancient stone footbridge. At sunset, you arrive at the Black Castle and take in the breathtaking view of rolling hills, a glassy loch, and the mountains of Glencoe. You enjoy tea by

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00:54:26

Autumn Gold at the Lake Chalet | Deep Sleep Story for...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/09/25

Fall asleep fast in this deep sleep story narrated by a soothing female voice. You are listening to "Autumn Gold," a calm bedtime stories that is part of the Lake Chalet series. Travel to Vermont for the Autumn Equinox and enjoy an afternoon at Clover Meadow Farms walking through sunflower fields. Pick apples in the orchards and ride the rolling hills around a corn maze and pumpkin patch. You meet Martha and Ike at the General Store, the town's most beloved couple, and join them for an end of summer

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01:26:05

The Mystic Storm | Romantic Bedtime Story for Grown-Ups

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/09/18

Dreaming is a form of planning. Let tonight's sleep story guide you to dreams of love and connection. Travel by train with your dog and a companion of your choice to Mystic on a sleepy Sunday in September. You explore the 19th-Century maritime village and enjoy an afternoon sail before a storm rolls in. The Mermaid Carriage House offers a cozy dwelling to cuddle by the fire as the rain patters on the roof and thunder rolls in the distance. Connect with the energy of romantic love as this story

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00:50:10

The Village on the Bridge | Deep Sleep Story and...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/09/11

In tonight's deep sleep story, travel to the valley of a thousand bridges. Over a century past, peacemakers and dreamers built a vibrant village on a bridge overlooking the river and snow-capped mountains. You travel by train and horse and carriage, stepping out of time, to connect with nature and explore the historic shops. At sunset, you enjoy a rooftop band and celebrate the anniversary of Pax Pontis. You return to a historic inn and fall asleep, comforted by the clean mountain air and melodic

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00:55:23

The Waterfall Cottage | Sleep Meditation Story for...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/09/04

Tucked in the heart of the woods is a cottage by a waterfall, created by a visionary who yearned for a harmonic life with nature. Visit this sacred retreat on the cusp of autumn, as you enjoy a morning by the falls and afternoon picnic on a flowery meadow. At sunset, you return to the modern dwelling and enjoy a fire overlooking the waterfall. One thought can be the ticket to a mental vacation. It's time to dream away. Original Script, Narration, and Production by Michelle Hotaling, Dreamaway

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