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PODCAST

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade,Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -has redefined what’s possible for the human mind and body. After more than a thousand episodes ofBulletproof Radio, he’s taking it to the next level withThe Human Upgrade™- a masterclass inbiohacking, longevity, and performance optimization.Each episode explorescutting-edge science, advanced technology, and proven biohacksto help youupgrade your energy, focus, metabolism, and resilience.You’ll

health & fitness self-improvement

All Episodes

01:04:29

How to DETOX Like a Pro! Phosphatidylcholine, Tudca,...

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/25

Unlock the secret to cellular detox and discover how to cleanse your body from the inside out with Dave Asprey and Jessica Berman in this episode of The Human Upgrade. Explore cutting-edge detox strategies using phosphatidylcholine, Tudca, and butyrate, three powerful molecules designed to remove toxins, microplastics, and endocrine disruptors from your system.Jessica, co-owner of BodyBio, reveals how these products support not just detoxification, but also optimize mitochondrial function,

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01:07:39

Steroids, Gene Therapy, Peptides: The Future of...

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/24

Step into the future of sports performance with The Human Upgrade as Dave Asprey and Aron D’Souza, founder of the Enhanced Games, uncover the controversial world of steroids, gene therapy, peptides, and human enhancement. In this groundbreaking episode, they explore how athletes can push the boundaries of physical and mental performance by embracing cutting-edge science once banned by traditional sports bodies like the Olympics.Discover why the Enhanced Games are redefining fairness in

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01:23:36

Why and HOW to Biohack Your Blood Glucose Levels 24/7...

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/22

Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking your blood sugar 24/7 isn’t just for diabetics—it’s the key to unlocking peak health, optimizing your metabolism, and preventing chronic diseases.Joined by Levels founder and biohacker Josh Clemente, Dave dives into the real science behind CGMs and how they provide unparalleled insights into how your diet, sleep, and exercise affect your blood

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00:58:54

The Superfood Algae that WILL change your life! : 1213

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/18

Get ready to discover the true superfoods that can transform your health—starting with spirulina and chlorella. In this dynamic and thought-provoking episode, Dave Asprey welcomes Catharine Arnston, founder of ENERGYbits, to dive deep into the world of algae and its incredible potential to boost energy, detox the body, and support longevity.First, we challenge the myths around trendy “superfoods” and reveal why algae, particularly spirulina and chlorella, reign supreme for mitochondrial

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01:10:00

Discover the Purpose of Life: Mastering Emotional...

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/17

Today, we’re diving into the age old question, what is the purpose of your life? We chat about the science behind emotional intelligence with Dr. John Demartini, creator of the groundbreaking Demartini Method.In this thought-provoking episode, Dr. Demartini reveals how his unique approach to personal development and emotional mastery can help you uncover your highest values and transcend emotional chaos. We explore how the quality of the questions you ask shapes the quality of your life,

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01:21:33

Don’t Die with Bryan Johnson : 1211

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/15

Today, we’re unlocking the full potential of your brain—starting with Bryan Johnson’s Blueprint for longevity and brain optimization.We’re revisiting our conversation with Bryan, the creator of the Don’t Die movement (among many other things), to explore how his groundbreaking approach to brain health and biohacking is reshaping the future of longevity.First, we dive into Bryan’s mission to make brain monitoring as easy as tracking blood glucose, using his Blueprint protocol to measure and

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00:39:01

VO2 Max and Mitochondria Mastery: Biohacking with the...

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/11

Today, we’re diving deep into biohacking your body’s performance—starting with your VO2 max and mitochondria.We’re sitting down with cellular optimization expert, Rowena Gates, to dive into how the NanoVi device is disrupting the world of biohacking, recovery, and training.First up, we’re breaking down VO2 max—the secret sauce to longevity. Forget endless hours of cardio. Learn how to hack your VO2 max efficiently and add years to your life, without grinding it out in the gym.Then, we

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00:59:47

Transform Your Home into a Biohacker’s Dream: Expert...

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/10

Today, we’re hacking your home—big time. I’m sitting down with three experts who know exactly how your living space might be messing with your health, and more importantly, how to fix it.First up, we’ve got Michael Rubino, aka the mold medic, who’s here to blow your mind about the invisible toxins lurking in your walls. Mold? It’s everywhere, and it’s doing more damage than you think. Michael’s got killer insights on why dust might be your biggest health enemy and exactly how to get rid of

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01:00:42

Dr. Andrew Huberman: Neuroscience Hacks for Peak...

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/08

What if you could control your brain’s performance and stress levels with just a few simple hacks? In this episode callback, Dave Asprey sits down with Dr. Andrew Huberman, a renowned neuroscientist from Stanford University, to unlock the secrets of how your brain really works—and how you can train it for enhanced cognitive power and stress resilience. From rewiring your brain’s fear response to mastering your level of alertness, Dr. Huberman reveals groundbreaking discoveries that could

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00:55:16

Unlock Heart Health: Top Cardiologist Reveals...

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/03

Get ready to upgrade your cardiovascular health in a way you’ve never heard of before. Dave Asprey sits down with Dr. Michael Twyman, a pioneering biohacking cardiologist who blends cutting-edge functional medicine with conventional wisdom to help you avoid heart attacks and strokes. If you think cardiovascular disease is inevitable, think again. Dr. Twyman reveals the hidden mechanisms behind heart disease, starting with the misunderstood role of plaque in your arteries and the essential

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01:02:56

Sleep Smarter, Live Longer: Matthew Walker and Sleep...

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/01

Are you sleeping enough—or just enough to get by? In this episode of The Human Upgrade, Dave Asprey dives into the global sleep crisis and reveals why mastering your sleep is the most important biohack you can do for your health, performance, and longevity. This episode is your ultimate guide to transforming your rest and, by extension, your life.First, sleep scientist Matthew Walker breaks down how sleep deprivation has become a global epidemic, slashing up to 20% of our sleep in the past

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00:48:45

Unlock the Master Molecule: Glutaryl for Superior...

The Human Upgrade: Biohacking for Longevity &... ·

2024/09/27

Dave Asprey is joined again by glutathione expert Nayan Patel to explore the transformative effects of this “master antioxidant” glutaryl. From skin health and detoxification to energy production and mitochondrial function, glutathione plays a critical role in overall wellness. Nayan shares his cutting-edge research on topical glutathione delivery systems that are more effective than IV treatments and help combat oxidative stress.The conversation touches on innovative applications of

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01:01:53

Sexual Mastery with the World’s Top Experts:...

The Human Upgrade: Biohacking for Longevity &... ·

2024/09/26

In this transformative episode of The Human Upgrade, three of the world’s foremost experts on sexual wellness—Kim Anami, Susan Bratton, and Emily Morse—explore the depths of sexual mastery, pleasure, and performance. This discussion uncovers the often-overlooked power of sexual energy as a source of personal growth, healing, and vitality. Whether you’re looking to enhance your pleasure, improve your intimate relationships, or explore new dimensions of intimacy, this episode serves as your

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01:06:43

Grounding and Earthing: The Science Behind...

The Human Upgrade: Biohacking for Longevity &... ·

2024/09/24

In this episode of The Human Upgrade, Dave Asprey sits down with Clint Ober, the pioneer of grounding and earthing technology. Together, they explore the profound effects of reconnecting your body with the Earth’s natural energy through grounding, revealing how this practice can reduce inflammation, optimize mitochondrial function, and enhance overall well-being.Clint explains how he discovered the power of grounding during his career in the cable television industry and how it led him to

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00:55:21

Harnessing Quantum Energy: Unlocking the Power of...

The Human Upgrade: Biohacking for Longevity &... ·

2024/09/19

In this episode of The Human Upgrade, we dive deep into the mystifying world of quantum energy with guest Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech and Quantum Upgrade. Together with host Dave Asprey, Philipp unpacks the potential of harnessing quantum energy to enhance human performance, heal the body, and unlock higher consciousness.Philipp discusses how quantum energy has always existed and how modern technology now allows us to access and concentrate it like

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01:04:47

3 Experts Reveal the Secrets to Optimizing Your...

The Human Upgrade: Biohacking for Longevity &... ·

2024/09/17

In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving digestion, and choosing nutrient-dense foods to help you feel your best.Dr. Mark Hyman, a leading expert in functional medicine, dives deep into the importance of nutrient-dense foods and traditional cooking oils like ghee

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01:01:49

3 Experts Reveal the Secrets to Gut Health : 1200

The Human Upgrade: Biohacking for Longevity &... ·

2024/09/12

In this episode of The Human Upgrade, gut health experts Dr. Steven Gundry, Dr. Edward Group, and Hannah Kleinfeld share groundbreaking insights into the gut microbiome, detoxification, and the impact of fermented foods on digestion. Discover how caring for your gut can enhance your energy, brain health, and immunity.Check out the Full Episodes here:Dr. Steven Gundry: https://youtu.be/SpO6k9Ofh2EHannah Kleinfeld: https://youtu.be/zFKHJIX8vtM Dr. Edward Group:

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01:02:17

Natural Ways to Prevent Alzheimer's and Boost Brain...

The Human Upgrade: Biohacking for Longevity &... ·

2024/09/10

In this episode of The Human Upgrade, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline. She also shares insights into the Marama Experience, her revolutionary approach to memory recovery and brain health.Sponsors:Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.Our Place | Head to

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00:41:07

The Cognitive Power of AmaTea® Max for Sustainable...

The Human Upgrade: Biohacking for Longevity &... ·

2024/09/06

In this episode of The Human Upgrade, Dave Asprey talks to Chris Fields, Chief Science Officer at Applied Food Sciences, about the game-changing nootropic AmaTea® Max. They discuss how this natural extract of guayusa delivers long-lasting energy and mental clarity, backed by science and sustainable practices. Learn how AmaTea® Max is revolutionizing cognitive performance, especially for athletes and gamers.Resources:Where to buy products with AmaTea® organic guayusa:

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01:02:21

Rewiring Your Brain for Hope: How to Overcome...

The Human Upgrade: Biohacking for Longevity &... ·

2024/09/05

In this episode of The Human Upgrade, Dave Asprey welcomes Dr. Jamil Zaki, a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. Dr. Zaki discusses the critical intersection between empathy, cynicism, and hope, exploring the impacts of negativity bias, cynicism in modern society, and how we can rewire our brains to become more hopeful. Drawing from his latest research and new book, Hope for Cynics, Dr. Zaki shares profound insights on

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