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PODCAST

SuperFly Coaching Podcast

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

All Episodes

51:56

Should I train if I'm sick?, benefits of doing a...

SuperFly Coaching Podcast ·

2012/02/15

On today's show, Scott and Adam are back and we try to answer the question, "Should I train if I'm sick?" Upon Adam's return from the Death Valley camp, we discuss why going on a training camp might be good for you, and finally our thoughts on Lance Armstrong coming back to triathlon.

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36:51

5 key Muscular Endurance workouts, using your...

SuperFly Coaching Podcast ·

2012/02/09

On today's show, we discuss 5 key muscular endurance workouts that you can do towards the end of your Base Training period. Adam has left the building so Scott talks about how you should approach racing other distances when training for an Ironman, and we interview Junior Elite Triathlete Ben Kanute.

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01:00:02

Part 2 of our interview with Joe Friel, Tips on...

SuperFly Coaching Podcast ·

2012/01/30

On today's show, Adam and Scott finish their interview with Joe Friel. We help with keeping training motivation high, and discuss things that make you a triathlete.

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24:36

Joe Friel takes your questions about training, racing...

SuperFly Coaching Podcast ·

2012/01/23

On this weeks show, we interview best selling endurance author, coach, and co-founder of TrainingBible coaching Joe Friel. We take audience questions in part 1.

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01:10:13

Creating a well balanced race schedule, Using cadence...

SuperFly Coaching Podcast ·

2012/01/17

On today's show, Scott and Adam give direction on how to set an effective race schedule to fit your needs as an athlete, also we talk about how to focus on cadence to improve your run training. Lastly, we have an interview with 2-time Kona qualifier, Jay Druml who set an Ironman PR less than 12 months after major back surgery!!!

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45:01

How to build your training foundation, establishing...

SuperFly Coaching Podcast ·

2012/01/09

On the first show of the new year, Adam and Scott discuss the why's and how's of base training, how to establish your training zones, and simple goal setting. Plus we are giving away $500 to start the new year off right!!

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46:29

Beat boredom of treadmill running with these three...

SuperFly Coaching Podcast ·

2011/12/24

On the last show of 2011, Adam and Scott talk about some key running sessions that you can do in the winter time on the roads or on the treadmill. With the new year around the corner, we discuss classic group workouts such as 100 x 100s in the pool, and we preview what is ahead in 2012!!

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26:09

Got smelly bike shoes, get the odor out of your...

SuperFly Coaching Podcast ·

2011/12/16

Today Adam and Scott talk to Bruce Hecht of www.goshproducts.com about their revolutionary solution to stinky training gear. Do you have smelly shoes, shorts, or even a bike saddle, check this episode out. Also, we have a new email address!!

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01:06:24

Simplfy your race nutrition plan, Discussion of NBCs...

SuperFly Coaching Podcast ·

2011/12/13

On today's show, Adam and Scott discuss their thoughts on NBC's coverage of the Ironman World Championships. We also talk about race day nutrition including things you should stay away from on the eve of your big race or big training day. Finally, we interview Michael Folan, owner of Infinit Nutrition about the benefits of customizing your race nutrition drink and using liquids only as your fuel source in long course triathlon.

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01:01:04

How to get lean, Superfoods for training and racing...

SuperFly Coaching Podcast ·

2011/12/07

Adam and Scott discuss how to get lean for training and racing. Also we interview sports nutritionist Amy Kubal and find out superfoods that athletes can eat during training and what a good race nutrition plan looks like.

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58:49

Cycling Part 2, Interview with TBC coach Jim Host,...

SuperFly Coaching Podcast ·

2011/11/23

On this week's show, we interview Master's Track World Champion, World Record holder and elite coach Jim Host. Scott and Adam also talk about 5 key bike workouts you can do on the trainer this winter, and we debate the hot topic of how time training on a bike trainer compares to time training on the road.

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49:12

Part 1 - Using technology in your cycling training,...

SuperFly Coaching Podcast ·

2011/11/14

On this week’s show, we have a cycling focus as our topic. In part 1 of a series of 2, Scott and Adam discuss the basics of using technology in your cycling training. We also have an interview with cyclocross expert and TBC coach Rob Kelley. Also, two new email contests!!

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01:29:43

Ironman Florida Race report, Interviews with Eric Ott...

SuperFly Coaching Podcast ·

2011/11/08

Today we talk about Adam's race at Ironman Florida, and interview with Eric Ott about the importance of shoe selection when training and racing, and our first in a series of elite Age Group athletes with Justin Davis.

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01:16:20

Training in the Offseason, Interview with TBC coach,...

SuperFly Coaching Podcast ·

2011/10/30

On this week's show we talk about training in the offseason and give tips on how to help structure your offseason. We also interview Training Bible coach, 2000 Sydney Olympian, and 2002 Ironman Lake Placid winner Ryan Bolton about running and his triathlon training insights.

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58:43

How to back up 2 Ironman races, Interview with...

SuperFly Coaching Podcast ·

2011/10/24

This week Adam and Scott talk about doing two Ironman races within a short period of time. We interview elite Age Group athlete and supermom Lindsay Zucco, and we make a major contest announcement worth $500 cash!!

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59:29

Post Ironman World Championship race report and an...

SuperFly Coaching Podcast ·

2011/10/10

Adam and Scott share their race experience at the 2011 Ford Ironman World Championships and we sit down to talk to IM Louisville age group champion and Kona qualifier, Steve Maves.

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01:09:14

Discussion with Training Bible Elite Coach Jim Vance

SuperFly Coaching Podcast ·

2011/10/07

This week on the TBC podcast, Scott and Adam speak with Training Bible Elite Coach, Jim Vance.

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35:25

Training Bible Podcast Episode #1

SuperFly Coaching Podcast ·

2011/10/06

We talk from the 2011 Ironman World Championships in Kona, Hawaii.

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34:25

TrainingBible Coaching Podcast, Episode 9

SuperFly Coaching Podcast ·

2008/05/24

Metabolic testing expert Doug Bush answers questions from TrainingBible athletes and coaches regarding how metabolic testing can help you determine precise energy use and intake, anaerobic threshold, and just what is meant by respiratory exchange rate.

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08:25

TrainingBible Coaching Podcast, Episode 8

SuperFly Coaching Podcast ·

2008/05/11

The importance of negative splits and the right cycling pacing when encountering winds and hills.

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267 results