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PODCAST

her Self: IFS & Spiritual Entrepreneurship

Sara Avant Stover

Her Self is your go-to resource for deep, essential conversations (infused with a healthy dose of practicality), about spiritual women’s entrepreneurship that no one else is having. Join author, Certified Internal Family Systems practitioner, and business strategist, Sara Avant Stover to explore the intersection between entrepreneurship and fulfilling your potential– so you can become the woman you truly are. We’ll talk about how to get out of your own way so you can grow a business that’s

business entrepreneurship

All Episodes

45:56

19 | Daily Practices to Empower Your Year

her Self: IFS & Spiritual Entrepreneurship ·

2016/01/07

The first talk of the New Year, given on the final morning of last year’s SHE Retreat in Mexico, illuminates what I recommend every woman include in her daily practice. Because a day without practice is a disempowered day. It’s a day when we’re thrown from the helm of our ship and thrashed about by the waves of life and others’ agendas. Our habitual tendencies take over and sabotage us. And we end the day-- or, worse, the year-- exhausted and feeling like, no matter how hard we try, we’re just

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24:59

18 | How to Live a SHE-Centered Life

her Self: IFS & Spiritual Entrepreneurship ·

2015/12/08

When we’re up against something big in life (which only seems to happen more frequently, with more intensity, as we get older), we need a different approach to scale the seemingly unsurmountable walls that Life places on our paths. We don’t need to become better problem-solvers. Nor do we need to become better people, necessarily. No: we need to move in the opposite direction. We need to stop trying so darn hard. To stop taking ourselves so seriously. We need to revive our little girl magic. Yes

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24:18

17 | How to Transform Your Inner Critic into the...

her Self: IFS & Spiritual Entrepreneurship ·

2015/12/05

Today invites the second week of Advent and the first day of Hanukkah. Yes, we’re in the thick of holy. This weekend I’ve had the chance to drop into this sacred time more deeply. On Friday, Keith and I packed up my white Prius (Amia included, much to her delight) and headed up snowy roads to celebrate our five-year anniversary in a rustic, mountain cabin. Relationships challenge and grows us more than anything else in this world, making them the holiest aspect of life. It’s a topic that deserves

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21:54

16 | When Self-Care Doesn't Work, Here's What Will

her Self: IFS & Spiritual Entrepreneurship ·

2015/12/03

She didn’t see how badly she was hurting herself. “I feel like I should be able to handle this,” she admitted. “I mean, she does so much for me. Who am I to complain?” We were halfway through our mentoring session. I paused, remaining silent on the other end of the phone line. The space between us told me to wait: I knew she wasn’t finished yet. “A part of me feels like I should just suck it up,” she finished. Her throat tightened around her voice, holding back a tsunami of sadness. While

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25:04

15 | Sacred Questions for Inner Freedom

her Self: IFS & Spiritual Entrepreneurship ·

2015/11/30

These women were exhausted. As azure ocean waves lapped in the background, the small group of courageous sisters settled into their cushions in the Meditation Cabin. It was the first morning of our week-long SHE retreat in Puerto Vallarta, Mexico. And I could see the fatigue peeking through the excitement on their faces. It wasn’t just the fatigue of the previous day’s travel. It was the longing for deep silence, for oh-so-needed rest, for contemplation and creativity and sensuality and all those

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56:09

14 | Healing the Mother Wound

her Self: IFS & Spiritual Entrepreneurship ·

2015/11/23

Since today is my birthday, I wanted to share you with you a very special conversation-- an interview with my mom about her own Heroine's Journey. And, wow, does she have an incredible story! Over the years, I've watched my mom face her biggest fears: supporting herself financially, mothering four girls into womanhood amidst a vicious divorce, overcoming an addiction and embracing a life of sobriety, confronting her own childhood wounds that had led her to believe she wasn’t worthy of love or

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43:28

13 | The Power of Sisterhood with Nisha Moodley

her Self: IFS & Spiritual Entrepreneurship ·

2015/11/19

While she admits she's always been a "woman's woman," Nisha Moodley admits that her own Heroine's Journey really began when she fully took a stand for sisterhood. When faced with a divorce, followed by the dissolution of a very deep and meaningful relationship, she recognized just how much she had been deriving her sense of wholeness from men. Nisha's devastation not only led her to surrender in the lap of her girlfriends but it also initiated her into the process of "choosing herself" and

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43:29

12 | Manifesting Desire in Harmony with Lunar Cycles...

her Self: IFS & Spiritual Entrepreneurship ·

2015/11/16

The second child in a very patriarchal, Italian household, Jennifer Racioppi grew up estranged from her feminine essence. Then, in her late teens, Jenn had to have an emergency hysterectomy as the result of very aggressive endometrial cancer. By the time she was 20, Jenn had already gone through surgical menopause. Having lost the capacity to reproduce, she rejected every notion of her femininity and set out to recreate her life. A surprise initiation into understanding the cyclical nature of the

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35:04

11 | The Sacred Call of Anger with Andrea Lee

her Self: IFS & Spiritual Entrepreneurship ·

2015/11/11

Today I invited my own business mentor, Andrea J. Lee (she's the one who encouraged me to create this podcast!) to share her Heroine's Journey with us. Living in Vancouver and of Taiwanese descent, Andrea's incredibly joyful and bubbly. I have yet to have a conversation with her when she hasn't giggled! Yet, Andrea didn't always used to be this way. Up until several years ago, she was an incredibly angry woman. Through a lot of deep, inner work and a supportive husband, she used the pain that this

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37:11

10 | Befriending Grief with Lissa Boles

her Self: IFS & Spiritual Entrepreneurship ·

2015/11/05

Last November, Lissa Boles lost her beloved husband. In today's interview, she lets us into her space of mourning-- a little cottage on the shores of Lake Huron. She shares how she's using this incredibly difficult time to listen deeply and follow her inner direction. We speak about how death and grieving are in shadow in our culture, and ways that she's learning to respect this important time nonetheless. Towards the end of our talk, Lissa shares some important questions she asks herself daily to

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40:47

9 | The Quest for Inner Success with Alexis Neely

her Self: IFS & Spiritual Entrepreneurship ·

2015/11/02

In 2009, Alexis Neely (whose artist name is Ali Shanti) knew something was wrong. Very wrong. She built multiple million dollar businesses, drove a fancy car, and lived in a posh neighborhood. Yet, it had been a long, long time since she had cried. This realization led her on a path of massive transformation. She listened to these inner cures and let her team go, dismantled her business, and moved her family to a farm in Colorado. If you're an ambitious woman on a mission, Ali's words will move

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35:17

8 | Cultivating Worthiness with Nicole Jardim

her Self: IFS & Spiritual Entrepreneurship ·

2015/10/30

Nicole and I met a few years ago when I first offered my online immersion, Reversing Our "Curse." We are both devoted to helping women heal and live in harmony with their menstrual cycles, seeing our periods as important barometers for the state of our souls. In today's SHE Story, Nicole opens up about how disoriented and tender she feels, now at the tail-end of a 5-year relationship. She shares how challenges with her mother during childhood urged her to devote her life to empowering women, how she

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33:00

7 | Reclaiming Your Lost, Creative Spirit with...

her Self: IFS & Spiritual Entrepreneurship ·

2015/10/26

If you haven't met Jennifer Louden yet, you're in for a real treat. A pioneer in the women's self-care movement, Jen's teeming with wisdom and infectious enthusiasm. At the tail end of one of her biggest life's transition to-date, she shares with us how she stays grounded during such massive life changes as moving and caring for an aging parent. We also dive into essential ways to avoid "drying up" creatively and how to set up sacred "containers" each day to help us honor our desires. Jennifer

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32:31

6 | The Dance of Trusting Yourself with Rochelle Schieck

her Self: IFS & Spiritual Entrepreneurship ·

2015/10/16

I met Rochelle at a Qoya (dance) class that she lead during her visit to Boulder last spring. Her sensual, fierce vibrancy touched me deeply, and I invited her here to share her embodied wisdom with us. Rochelle recounts the tale of her own Heroine's Journey, and what it's been like for her to "go against the grain" in order to follow her heart and create her life's work. She speaks of opening to the power of "Mother energy" (even when one doesn't choose to birth children), the importance of getting

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34:00

5 | Creativity, Success & Embracing Ease with...

her Self: IFS & Spiritual Entrepreneurship ·

2015/10/15

Jennifer Lee has been a dear friend and inspiration for years. Today, she reveals some stories she hasn't shared before and opens up about some tender points along her Heroine's Journey. She shares why she's risking listening to her body (over ambitiously pursuing rapid business growth alone), and both the struggle and peace that this brings. She also shares some of her favorite ways to "embrace ease" during her work week, and how connecting with her muse keeps her creative fire kindled. This

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38:37

4 | Money, Grief, and Being a Father's Daughter with...

her Self: IFS & Spiritual Entrepreneurship ·

2015/09/30

Bari is one of my closest girlfriends. It then comes as no surprise that we had a really deep interview, where Bari opened up about stories she had never shared before. She talks a little bit about her work, The Art of Money, but she mostly shares tender, personal stories. We explore the "Father's-Daughter Archetype," a concept I write about in The Book of SHE, and how Bari had to rebel against her father's "way" in order to find her own inner compass. We also explore the grief process, and some

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43:47

3 | How to Align with Your Feminine Flow with Alisa...

her Self: IFS & Spiritual Entrepreneurship ·

2015/09/30

Running on far too little sleep is something every new mother can relate to. Alisa Vitti, hormone expert, best-selling author of WomanCode(Harper Collins), and the founder of FLOliving.com, shares with us how she comes home to herself-- especially on days when it seems impossible. She shares her story of how she overcame PCOS (Polycystic Ovarian Syndrome) through nutrition and lifestyle, and has gone on to help thousands of women worldwide to use food to end hormonal chaos and get into hormonal

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41:10

2 | Yoga, Overcoming Addiction, and Finding...

her Self: IFS & Spiritual Entrepreneurship ·

2015/09/30

Doing the laundry while brainstorming writing topics -- this is one of Elena Brower's favorite combinations. A mother, author, teacher, and lifelong learner, today Elena opens up about how her darkest moments (including recently overcoming a major addiction) have allowed her to become one of the world's most loved yoga teachers. Learn more about Elena at www.ElenaBrower.com. I hope you enjoy our conversation! Come right this way to order your copy of The Book of SHE at www.TheBookofSHE.com. When

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01:09:27

1 | My Heroine's Journey in Business, Life, and Love

her Self: IFS & Spiritual Entrepreneurship ·

2015/09/30

This is my most candid interview. Ever! Within every woman lives an inspiring story. To help us get to know one another better, here's the tale of my own Heroine's Journey. I share why and how I founded The Way of the Happy Woman, healed from severe illness, became a bestselling author, run a global community as an HSP, and created this podcast. I also answer some questions I get asked often: * What is my morning ritual? * How did I get my first book published? * What are some ways that I

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